Confronta la Nutrizione Fianco a Fianco

Datteri Medjool vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Plump wrinkly dark amber Medjool dates on a modern plate

Frutta

Datteri Medjool

277Calorie

1.8Proteine

6.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-78%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 277 kcal, 216 kcal less).

Più Proteine

+74%

Latte

Whole Milk (3.25% Fat) provides 3.2 g vs 1.8 g in Dates (Medjool) (+1.3 g, +74%).

Più Fibre

Datteri Medjool

Dates (Medjool) provides 6.7 g vs 0 g in Whole Milk (3.25% Fat) (+6.7 g).

Più Potassio

+427%

Datteri Medjool

Dates (Medjool) provides 696 mg vs 132 mg in Whole Milk (3.25% Fat) (+564 mg, +427%).

Comparing per 100 g standard edible portion.

Nutriente

Datteri Medjool100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Datteri Medjool più alto

Datteri Medjool

277 kcal14% VG

Latte

61 kcal3% VG

Dates (Medjool) provides 277 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+216 kcal, +354%).

ProteineLatte più alto

Datteri Medjool

1.8 g4% VG

Latte

3.2 g6% VG

Whole Milk (3.25% Fat) provides 3.2 g vs 1.8 g in Dates (Medjool) (+1.3 g, +74%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

75.0 g27% VG

Latte

4.8 g2% VG

Dates (Medjool) provides 75.0 g vs 4.8 g in Whole Milk (3.25% Fat) (+70.2 g, +1462%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

6.7 g24% VG

Latte

0 g

Dates (Medjool) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliLatte più alto

Datteri Medjool

0.15 g

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.15 g in Dates (Medjool) (+3.1 g, +2067%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

66.5 g133% VG

Latte

5.1 g10% VG

Dates (Medjool) provides 66.5 g vs 5.1 g in Whole Milk (3.25% Fat) (+61.4 g, +1216%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Latte

0 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Datteri Medjool

7.0 µg1% VG

Latte

46 µg5% VG

Whole Milk (3.25% Fat) provides 46 µg vs 7.0 µg in Dates (Medjool) (+39 µg, +557%).

Vitamina DLatte più alto

Datteri Medjool

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina ESimile

Datteri Medjool

0.05 mg

Latte

0.07 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.05 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.7 µg2% VG

Latte

0.3 µg

Dates (Medjool) provides 2.7 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.4 µg, +800%).

Acido FolicoDatteri Medjool più alto

Datteri Medjool

15 µg4% VG

Latte

5.0 µg1% VG

Dates (Medjool) provides 15 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+10 µg, +200%).

Vitamina B1 (Tiamina)Simile

Datteri Medjool

0.05 mg4% VG

Latte

0.05 mg4% VG

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Latte più alto

Datteri Medjool

0.06 mg5% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.6 mg10% VG

Latte

0.09 mg1% VG

Dates (Medjool) provides 1.6 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+1.5 mg, +1709%).

Vitamina B5Datteri Medjool più alto

Datteri Medjool

0.81 mg16% VG

Latte

0.37 mg7% VG

Dates (Medjool) provides 0.81 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.43 mg, +116%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.25 mg15% VG

Latte

0.04 mg2% VG

Dates (Medjool) provides 0.25 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.21 mg, +592%).

Vitamina B12Latte più alto

Datteri Medjool

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Datteri Medjool

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Dates (Medjool) (+42.0 mg, +4200%).

PotassioDatteri Medjool più alto

Datteri Medjool

696 mg15% VG

Latte

132 mg3% VG

Dates (Medjool) provides 696 mg vs 132 mg in Whole Milk (3.25% Fat) (+564 mg, +427%).

CalcioLatte più alto

Datteri Medjool

64.0 mg5% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 64.0 mg in Dates (Medjool) (+49.0 mg, +77%).

FerroDatteri Medjool più alto

Datteri Medjool

0.90 mg5% VG

Latte

0.03 mg

Dates (Medjool) provides 0.90 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.87 mg, +2900%).

MagnesioDatteri Medjool più alto

Datteri Medjool

54.0 mg13% VG

Latte

10.0 mg2% VG

Dates (Medjool) provides 54.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+44.0 mg, +440%).

FosforoLatte più alto

Datteri Medjool

62.0 mg5% VG

Latte

84.0 mg7% VG

Whole Milk (3.25% Fat) provides 84.0 mg vs 62.0 mg in Dates (Medjool) (+22.0 mg, +35%).

ZincoDatteri Medjool più alto

Datteri Medjool

0.44 mg4% VG

Latte

0.37 mg3% VG

Dates (Medjool) provides 0.44 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.07 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Datteri Medjool

0.03 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Dates (Medjool) (+1.8 g, +5713%).

Nutriente

Datteri Medjool24 g (1 date (24 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Latte più alto

Datteri Medjool

66 kcal3% VG

Latte

149 kcal7% VG

Whole Milk (3.25% Fat) provides 149 kcal vs 66 kcal in Dates (Medjool) (+82 kcal, +124%).

ProteineLatte più alto

Datteri Medjool

0.43 g1% VG

Latte

7.7 g15% VG

Whole Milk (3.25% Fat) provides 7.7 g vs 0.43 g in Dates (Medjool) (+7.3 g, +1669%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

18.0 g7% VG

Latte

11.7 g4% VG

Dates (Medjool) provides 18.0 g vs 11.7 g in Whole Milk (3.25% Fat) (+6.3 g, +54%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

1.6 g6% VG

Latte

0 g

Dates (Medjool) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliLatte più alto

Datteri Medjool

0.04 g

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.04 g in Dates (Medjool) (+7.9 g, +21928%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

16.0 g32% VG

Latte

12.3 g25% VG

Dates (Medjool) provides 16.0 g vs 12.3 g in Whole Milk (3.25% Fat) (+3.6 g, +29%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Latte

0 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Datteri Medjool

1.7 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) provides 112 µg vs 1.7 µg in Dates (Medjool) (+111 µg, +6581%).

Vitamina DLatte più alto

Datteri Medjool

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina ELatte più alto

Datteri Medjool

0.01 mg

Latte

0.17 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.01 mg).

Vitamina KLatte più alto

Datteri Medjool

0.6 µg1% VG

Latte

0.7 µg1% VG

Whole Milk (3.25% Fat) provides 0.7 µg vs 0.6 µg in Dates (Medjool) (+0.1 µg, +13%).

Acido FolicoLatte più alto

Datteri Medjool

3.6 µg1% VG

Latte

12 µg3% VG

Whole Milk (3.25% Fat) provides 12 µg vs 3.6 µg in Dates (Medjool) (+8.6 µg, +239%).

Vitamina B1 (Tiamina)Latte più alto

Datteri Medjool

0.01 mg1% VG

Latte

0.11 mg9% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Latte più alto

Datteri Medjool

0.01 mg1% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.01 mg in Dates (Medjool) (+0.40 mg, +2764%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.39 mg2% VG

Latte

0.22 mg1% VG

Dates (Medjool) provides 0.39 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.17 mg, +78%).

Vitamina B5Latte più alto

Datteri Medjool

0.19 mg4% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.19 mg in Dates (Medjool) (+0.72 mg, +371%).

Vitamina B6Simile

Datteri Medjool

0.06 mg4% VG

Latte

0.09 mg5% VG

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Latte più alto

Datteri Medjool

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Datteri Medjool

0.24 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 0.24 mg in Dates (Medjool) (+105 mg, +43617%).

PotassioLatte più alto

Datteri Medjool

167 mg4% VG

Latte

322 mg7% VG

Whole Milk (3.25% Fat) provides 322 mg vs 167 mg in Dates (Medjool) (+155 mg, +93%).

CalcioLatte più alto

Datteri Medjool

15.4 mg1% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 15.4 mg in Dates (Medjool) (+260 mg, +1695%).

FerroDatteri Medjool più alto

Datteri Medjool

0.22 mg1% VG

Latte

0.07 mg

Dates (Medjool) provides 0.22 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.14 mg, +195%).

MagnesioLatte più alto

Datteri Medjool

13.0 mg3% VG

Latte

24.4 mg6% VG

Whole Milk (3.25% Fat) provides 24.4 mg vs 13.0 mg in Dates (Medjool) (+11.4 mg, +88%).

FosforoLatte più alto

Datteri Medjool

14.9 mg1% VG

Latte

205 mg16% VG

Whole Milk (3.25% Fat) provides 205 mg vs 14.9 mg in Dates (Medjool) (+190 mg, +1277%).

ZincoLatte più alto

Datteri Medjool

0.11 mg1% VG

Latte

0.90 mg8% VG

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.11 mg in Dates (Medjool) (+0.80 mg, +755%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Datteri Medjool

0.01 g

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.01 g in Dates (Medjool) (+4.5 g, +58994%).

Nutriente

Datteri MedjoolAmount per 100 kcal (36 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

100 kcal5% VG

Latte

100 kcal5% VG

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineLatte più alto

Datteri Medjool

0.65 g1% VG

Latte

5.2 g10% VG

Whole Milk (3.25% Fat) provides 5.2 g vs 0.65 g in Dates (Medjool) (+4.5 g, +693%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

27.0 g10% VG

Latte

7.9 g3% VG

Dates (Medjool) provides 27.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+19.1 g, +243%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

2.4 g9% VG

Latte

0 g

Dates (Medjool) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliLatte più alto

Datteri Medjool

0.05 g

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.05 g in Dates (Medjool) (+5.3 g, +9770%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

23.9 g48% VG

Latte

8.3 g17% VG

Dates (Medjool) provides 23.9 g vs 8.3 g in Whole Milk (3.25% Fat) (+15.6 g, +189%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Latte

0 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Datteri Medjool

2.5 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) provides 75 µg vs 2.5 µg in Dates (Medjool) (+73 µg, +2894%).

Vitamina DLatte più alto

Datteri Medjool

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ELatte più alto

Datteri Medjool

0.02 mg

Latte

0.11 mg1% VG

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KDatteri Medjool più alto

Datteri Medjool

1.0 µg1% VG

Latte

0.5 µg

Dates (Medjool) provides 1.0 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+0.5 µg, +98%).

Acido FolicoLatte più alto

Datteri Medjool

5.4 µg1% VG

Latte

8.2 µg2% VG

Whole Milk (3.25% Fat) provides 8.2 µg vs 5.4 µg in Dates (Medjool) (+2.8 µg, +52%).

Vitamina B1 (Tiamina)Latte più alto

Datteri Medjool

0.02 mg2% VG

Latte

0.08 mg6% VG

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Latte più alto

Datteri Medjool

0.02 mg2% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.02 mg in Dates (Medjool) (+0.26 mg, +1183%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

0.58 mg4% VG

Latte

0.15 mg1% VG

Dates (Medjool) provides 0.58 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.43 mg, +297%).

Vitamina B5Latte più alto

Datteri Medjool

0.29 mg6% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.29 mg in Dates (Medjool) (+0.32 mg, +111%).

Vitamina B6Simile

Datteri Medjool

0.09 mg5% VG

Latte

0.06 mg3% VG

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Latte più alto

Datteri Medjool

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Datteri Medjool

0.36 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.36 mg in Dates (Medjool) (+70.2 mg, +19489%).

PotassioDatteri Medjool più alto

Datteri Medjool

251 mg5% VG

Latte

216 mg5% VG

Dates (Medjool) provides 251 mg vs 216 mg in Whole Milk (3.25% Fat) (+34.1 mg, +16%).

CalcioLatte più alto

Datteri Medjool

23.0 mg2% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 23.0 mg in Dates (Medjool) (+162 mg, +704%).

FerroDatteri Medjool più alto

Datteri Medjool

0.32 mg2% VG

Latte

0.05 mg

Dates (Medjool) provides 0.32 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.27 mg, +559%).

MagnesioDatteri Medjool più alto

Datteri Medjool

19.4 mg5% VG

Latte

16.4 mg4% VG

Dates (Medjool) provides 19.4 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+3.0 mg, +19%).

FosforoLatte più alto

Datteri Medjool

22.3 mg2% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 22.3 mg in Dates (Medjool) (+115 mg, +517%).

ZincoLatte più alto

Datteri Medjool

0.16 mg1% VG

Latte

0.61 mg6% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.16 mg in Dates (Medjool) (+0.45 mg, +283%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Datteri Medjool

0.01 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.01 g in Dates (Medjool) (+3.0 g, +26379%).

Nutriente

Datteri MedjoolNormalized to 300 kcal (108 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Datteri Medjool

299 kcal15% VG

Latte

300 kcal15% VG

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (299 kcal).

ProteineLatte più alto

Datteri Medjool

2.0 g4% VG

Latte

15.5 g31% VG

Whole Milk (3.25% Fat) provides 15.5 g vs 2.0 g in Dates (Medjool) (+13.5 g, +693%).

CarboidratiDatteri Medjool più alto

Datteri Medjool

81.0 g29% VG

Latte

23.6 g9% VG

Dates (Medjool) provides 81.0 g vs 23.6 g in Whole Milk (3.25% Fat) (+57.4 g, +243%).

Fibra AlimentareDatteri Medjool più alto

Datteri Medjool

7.2 g26% VG

Latte

0 g

Dates (Medjool) has higher dietary fiber (7.2 g vs 0 g).

Grassi TotaliLatte più alto

Datteri Medjool

0.16 g

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 0.16 g in Dates (Medjool) (+15.8 g, +9770%).

ZuccheriDatteri Medjool più alto

Datteri Medjool

71.8 g144% VG

Latte

24.8 g50% VG

Dates (Medjool) provides 71.8 g vs 24.8 g in Whole Milk (3.25% Fat) (+46.9 g, +189%).

Vitamine12 nutrienti

Vitamina CSimile

Datteri Medjool

0 mg

Latte

0 mg

Both Dates (Medjool) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Datteri Medjool

7.6 µg1% VG

Latte

226 µg25% VG

Whole Milk (3.25% Fat) provides 226 µg vs 7.6 µg in Dates (Medjool) (+219 µg, +2894%).

Vitamina DLatte più alto

Datteri Medjool

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ELatte più alto

Datteri Medjool

0.05 mg

Latte

0.34 mg2% VG

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.05 mg in Dates (Medjool) (+0.29 mg, +538%).

Vitamina KDatteri Medjool più alto

Datteri Medjool

2.9 µg2% VG

Latte

1.5 µg1% VG

Dates (Medjool) provides 2.9 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+1.4 µg, +98%).

Acido FolicoLatte più alto

Datteri Medjool

16 µg4% VG

Latte

25 µg6% VG

Whole Milk (3.25% Fat) provides 25 µg vs 16 µg in Dates (Medjool) (+8.4 µg, +52%).

Vitamina B1 (Tiamina)Latte più alto

Datteri Medjool

0.05 mg5% VG

Latte

0.23 mg19% VG

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.05 mg in Dates (Medjool) (+0.17 mg, +319%).

Vitamina B2 (Riboflavina)Latte più alto

Datteri Medjool

0.06 mg5% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.06 mg in Dates (Medjool) (+0.77 mg, +1183%).

Vitamina B3 (Niacina)Datteri Medjool più alto

Datteri Medjool

1.7 mg11% VG

Latte

0.44 mg3% VG

Dates (Medjool) provides 1.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.3 mg, +297%).

Vitamina B5Latte più alto

Datteri Medjool

0.87 mg17% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.87 mg in Dates (Medjool) (+0.97 mg, +111%).

Vitamina B6Datteri Medjool più alto

Datteri Medjool

0.27 mg16% VG

Latte

0.18 mg10% VG

Dates (Medjool) provides 0.27 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.09 mg, +52%).

Vitamina B12Latte più alto

Datteri Medjool

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Datteri Medjool

1.1 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 1.1 mg in Dates (Medjool) (+210 mg, +19489%).

PotassioDatteri Medjool più alto

Datteri Medjool

752 mg16% VG

Latte

649 mg14% VG

Dates (Medjool) provides 752 mg vs 649 mg in Whole Milk (3.25% Fat) (+102 mg, +16%).

CalcioLatte più alto

Datteri Medjool

69.1 mg5% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 69.1 mg in Dates (Medjool) (+487 mg, +704%).

FerroDatteri Medjool più alto

Datteri Medjool

0.97 mg5% VG

Latte

0.15 mg1% VG

Dates (Medjool) provides 0.97 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.82 mg, +559%).

MagnesioDatteri Medjool più alto

Datteri Medjool

58.3 mg14% VG

Latte

49.2 mg12% VG

Dates (Medjool) provides 58.3 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+9.1 mg, +19%).

FosforoLatte più alto

Datteri Medjool

67.0 mg5% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 67.0 mg in Dates (Medjool) (+346 mg, +517%).

ZincoLatte più alto

Datteri Medjool

0.48 mg4% VG

Latte

1.8 mg17% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.48 mg in Dates (Medjool) (+1.3 mg, +283%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Datteri Medjool

0.03 g

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.03 g in Dates (Medjool) (+9.1 g, +26379%).

Datteri Medjool vs Latte

Datteri Medjool

Latte

Nutritional Takeaways

Riepilogo del Confronto