Whole Egg (Cooked / Boiled) vs Tomato (Red Raw)
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 155 kcal, 137 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Tomato (Red Raw) (+11.7 g, +1330%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+13.7 mg).
Macronutrients6 nutrients
Whole Egg (Cooked / Boiled) provides 155 kcal vs 18 kcal in Tomato (Red Raw) (+137 kcal, +761%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Tomato (Red Raw) (+11.7 g, +1330%).
Tomato (Red Raw) provides 3.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.8 g, +247%).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Tomato (Red Raw) (+10.4 g, +5205%).
Tomato (Red Raw) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +135%).
Vitamins12 nutrients
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 42 µg in Tomato (Red Raw) (+107 µg, +255%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.54 mg in Tomato (Red Raw) (+0.49 mg, +91%).
Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.6 µg, +2533%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 15 µg in Tomato (Red Raw) (+29 µg, +193%).
Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Tomato (Red Raw) (+0.50 mg, +2616%).
Tomato (Red Raw) provides 0.59 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +828%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1473%).
Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
Minerals7 nutrients
Whole Egg (Cooked / Boiled) provides 124 mg vs 5.0 mg in Tomato (Red Raw) (+119 mg, +2380%).
Tomato (Red Raw) provides 237 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+111 mg, +88%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Tomato (Red Raw) (+40.0 mg, +400%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.92 mg, +341%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Tomato (Red Raw) (+148 mg, +617%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.88 mg, +518%).
Lipids1 nutrients
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Tomato (Red Raw) (+3.2 g, +11579%).