ゆで卵 vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 155 kcal, 137 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Tomato (Red Raw) (+11.7 g, +1330%).
Tomato (Red Raw) provides 1.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.2 g).
Tomato (Red Raw) provides 13.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+13.7 mg).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 18 kcal in Tomato (Red Raw) (+137 kcal, +761%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Tomato (Red Raw) (+11.7 g, +1330%).
Tomato (Red Raw) provides 3.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.8 g, +247%).
Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Tomato (Red Raw) (+10.4 g, +5205%).
Tomato (Red Raw) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +135%).
ビタミン12 項目
Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 42 µg in Tomato (Red Raw) (+107 µg, +255%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.54 mg in Tomato (Red Raw) (+0.49 mg, +91%).
Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.6 µg, +2533%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 15 µg in Tomato (Red Raw) (+29 µg, +193%).
Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Tomato (Red Raw) (+0.50 mg, +2616%).
Tomato (Red Raw) provides 0.59 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +828%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1473%).
Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 5.0 mg in Tomato (Red Raw) (+119 mg, +2380%).
Tomato (Red Raw) provides 237 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+111 mg, +88%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Tomato (Red Raw) (+40.0 mg, +400%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.92 mg, +341%).
Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Tomato (Red Raw) (+148 mg, +617%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.88 mg, +518%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Tomato (Red Raw) (+3.2 g, +11579%).