Confronta la Nutrizione Fianco a Fianco

Uova (Cotte) vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-88%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 155 kcal, 137 kcal less).

Più Proteine

+1330%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Tomato (Red Raw) (+11.7 g, +1330%).

Più Fibre

Pomodoro

Tomato (Red Raw) provides 1.2 g vs 0 g in Whole Egg (Cooked / Boiled) (+1.2 g).

Più Vitamina C

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+13.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Uova (Cotte)100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

155 kcal8% VG

Pomodoro

18 kcal1% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 18 kcal in Tomato (Red Raw) (+137 kcal, +761%).

ProteineUova (Cotte) più alto

Uova (Cotte)

12.6 g25% VG

Pomodoro

0.88 g2% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 0.88 g in Tomato (Red Raw) (+11.7 g, +1330%).

CarboidratiPomodoro più alto

Uova (Cotte)

1.1 g

Pomodoro

3.9 g1% VG

Tomato (Red Raw) provides 3.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.8 g, +247%).

Fibra AlimentarePomodoro più alto

Uova (Cotte)

0 g

Pomodoro

1.2 g4% VG

Tomato (Red Raw) has higher dietary fiber (1.2 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

10.6 g14% VG

Pomodoro

0.20 g

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Tomato (Red Raw) (+10.4 g, +5205%).

ZuccheriPomodoro più alto

Uova (Cotte)

1.1 g2% VG

Pomodoro

2.6 g5% VG

Tomato (Red Raw) provides 2.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+1.5 g, +135%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Uova (Cotte)

0 mg

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

149 µg17% VG

Pomodoro

42 µg5% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 42 µg in Tomato (Red Raw) (+107 µg, +255%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

2.2 µg11% VG

Pomodoro

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Uova (Cotte)

1.0 mg7% VG

Pomodoro

0.54 mg4% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.54 mg in Tomato (Red Raw) (+0.49 mg, +91%).

Vitamina KPomodoro più alto

Uova (Cotte)

0.3 µg

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.6 µg, +2533%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

44 µg11% VG

Pomodoro

15 µg4% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 15 µg in Tomato (Red Raw) (+29 µg, +193%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.07 mg6% VG

Pomodoro

0.04 mg3% VG

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.52 mg40% VG

Pomodoro

0.02 mg1% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.02 mg in Tomato (Red Raw) (+0.50 mg, +2616%).

Vitamina B3 (Niacina)Pomodoro più alto

Uova (Cotte)

0.06 mg

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +828%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

1.4 mg28% VG

Pomodoro

0.09 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.09 mg in Tomato (Red Raw) (+1.3 mg, +1473%).

Vitamina B6Simile

Uova (Cotte)

0.12 mg7% VG

Pomodoro

0.08 mg5% VG

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

1.1 µg46% VG

Pomodoro

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

124 mg5% VG

Pomodoro

5.0 mg

Whole Egg (Cooked / Boiled) provides 124 mg vs 5.0 mg in Tomato (Red Raw) (+119 mg, +2380%).

PotassioPomodoro più alto

Uova (Cotte)

126 mg3% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+111 mg, +88%).

CalcioUova (Cotte) più alto

Uova (Cotte)

50.0 mg4% VG

Pomodoro

10.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Tomato (Red Raw) (+40.0 mg, +400%).

FerroUova (Cotte) più alto

Uova (Cotte)

1.2 mg7% VG

Pomodoro

0.27 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.27 mg in Tomato (Red Raw) (+0.92 mg, +341%).

MagnesioPomodoro più alto

Uova (Cotte)

10.0 mg2% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).

FosforoUova (Cotte) più alto

Uova (Cotte)

172 mg14% VG

Pomodoro

24.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 24.0 mg in Tomato (Red Raw) (+148 mg, +617%).

ZincoUova (Cotte) più alto

Uova (Cotte)

1.1 mg10% VG

Pomodoro

0.17 mg2% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.88 mg, +518%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

3.3 g16% VG

Pomodoro

0.03 g

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Tomato (Red Raw) (+3.2 g, +11579%).

Nutriente

Uova (Cotte)50 g (1 large egg (50 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Uova (Cotte)

78 kcal4% VG

Pomodoro

22 kcal1% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 22 kcal in Tomato (Red Raw) (+55 kcal, +250%).

ProteineUova (Cotte) più alto

Uova (Cotte)

6.3 g13% VG

Pomodoro

1.1 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 1.1 g in Tomato (Red Raw) (+5.2 g, +481%).

CarboidratiPomodoro più alto

Uova (Cotte)

0.56 g

Pomodoro

4.8 g2% VG

Tomato (Red Raw) provides 4.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+4.2 g, +754%).

Fibra AlimentarePomodoro più alto

Uova (Cotte)

0 g

Pomodoro

1.5 g5% VG

Tomato (Red Raw) has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

5.3 g7% VG

Pomodoro

0.25 g

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.25 g in Tomato (Red Raw) (+5.1 g, +2057%).

ZuccheriPomodoro più alto

Uova (Cotte)

0.56 g1% VG

Pomodoro

3.2 g6% VG

Tomato (Red Raw) provides 3.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+2.7 g, +478%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Uova (Cotte)

0 mg

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Uova (Cotte)

75 µg8% VG

Pomodoro

52 µg6% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 52 µg in Tomato (Red Raw) (+23 µg, +44%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.1 µg6% VG

Pomodoro

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EPomodoro più alto

Uova (Cotte)

0.52 mg3% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+0.15 mg, +29%).

Vitamina KPomodoro più alto

Uova (Cotte)

0.2 µg

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+9.6 µg, +6378%).

Acido FolicoUova (Cotte) più alto

Uova (Cotte)

22 µg6% VG

Pomodoro

18 µg5% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 18 µg in Tomato (Red Raw) (+3.6 µg, +19%).

Vitamina B1 (Tiamina)Simile

Uova (Cotte)

0.03 mg3% VG

Pomodoro

0.05 mg4% VG

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.26 mg20% VG

Pomodoro

0.02 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Tomato (Red Raw) (+0.23 mg, +1004%).

Vitamina B3 (Niacina)Pomodoro più alto

Uova (Cotte)

0.03 mg

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +2183%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.70 mg14% VG

Pomodoro

0.11 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.11 mg in Tomato (Red Raw) (+0.59 mg, +539%).

Vitamina B6Simile

Uova (Cotte)

0.06 mg4% VG

Pomodoro

0.10 mg6% VG

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.6 µg23% VG

Pomodoro

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

62.0 mg3% VG

Pomodoro

6.2 mg

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 6.2 mg in Tomato (Red Raw) (+55.9 mg, +908%).

PotassioPomodoro più alto

Uova (Cotte)

63.0 mg1% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+229 mg, +363%).

CalcioUova (Cotte) più alto

Uova (Cotte)

25.0 mg2% VG

Pomodoro

12.3 mg1% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 12.3 mg in Tomato (Red Raw) (+12.7 mg, +103%).

FerroUova (Cotte) più alto

Uova (Cotte)

0.60 mg3% VG

Pomodoro

0.33 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.33 mg in Tomato (Red Raw) (+0.26 mg, +79%).

MagnesioPomodoro più alto

Uova (Cotte)

5.0 mg1% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+8.5 mg, +171%).

FosforoUova (Cotte) più alto

Uova (Cotte)

86.0 mg7% VG

Pomodoro

29.5 mg2% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 29.5 mg in Tomato (Red Raw) (+56.5 mg, +191%).

ZincoUova (Cotte) più alto

Uova (Cotte)

0.53 mg5% VG

Pomodoro

0.21 mg2% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.21 mg in Tomato (Red Raw) (+0.32 mg, +151%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

1.6 g8% VG

Pomodoro

0.03 g

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.03 g in Tomato (Red Raw) (+1.6 g, +4647%).

Nutriente

Uova (Cotte)Amount per 100 kcal (65 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

101 kcal5% VG

Pomodoro

100 kcal5% VG

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

8.2 g16% VG

Pomodoro

4.9 g10% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 4.9 g in Tomato (Red Raw) (+3.3 g, +67%).

CarboidratiPomodoro più alto

Uova (Cotte)

0.73 g

Pomodoro

21.6 g8% VG

Tomato (Red Raw) provides 21.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+20.9 g, +2871%).

Fibra AlimentarePomodoro più alto

Uova (Cotte)

0 g

Pomodoro

6.7 g24% VG

Tomato (Red Raw) has higher dietary fiber (6.7 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

6.9 g9% VG

Pomodoro

1.1 g1% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.1 g in Tomato (Red Raw) (+5.8 g, +520%).

ZuccheriPomodoro più alto

Uova (Cotte)

0.73 g1% VG

Pomodoro

14.6 g29% VG

Tomato (Red Raw) provides 14.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+13.9 g, +1909%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Uova (Cotte)

0 mg

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Vitamina APomodoro più alto

Uova (Cotte)

97 µg11% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+137 µg, +141%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

1.4 µg7% VG

Pomodoro

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EPomodoro più alto

Uova (Cotte)

0.67 mg4% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+2.3 mg, +348%).

Vitamina KPomodoro più alto

Uova (Cotte)

0.2 µg

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+44 µg, +22425%).

Acido FolicoPomodoro più alto

Uova (Cotte)

29 µg7% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+55 µg, +192%).

Vitamina B1 (Tiamina)Pomodoro più alto

Uova (Cotte)

0.04 mg4% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +380%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

0.34 mg26% VG

Pomodoro

0.11 mg8% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.11 mg in Tomato (Red Raw) (+0.23 mg, +217%).

Vitamina B3 (Niacina)Pomodoro più alto

Uova (Cotte)

0.04 mg

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+3.3 mg, +7839%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

0.91 mg18% VG

Pomodoro

0.49 mg10% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.49 mg in Tomato (Red Raw) (+0.42 mg, +84%).

Vitamina B6Pomodoro più alto

Uova (Cotte)

0.08 mg5% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.37 mg, +466%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

0.7 µg30% VG

Pomodoro

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

80.6 mg4% VG

Pomodoro

27.8 mg1% VG

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 27.8 mg in Tomato (Red Raw) (+52.8 mg, +190%).

PotassioPomodoro più alto

Uova (Cotte)

81.9 mg2% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+1,236 mg, +1509%).

CalcioPomodoro più alto

Uova (Cotte)

32.5 mg3% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+23.1 mg, +71%).

FerroPomodoro più alto

Uova (Cotte)

0.77 mg4% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.73 mg, +94%).

MagnesioPomodoro più alto

Uova (Cotte)

6.5 mg2% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+54.7 mg, +841%).

FosforoPomodoro più alto

Uova (Cotte)

112 mg9% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+21.6 mg, +19%).

ZincoPomodoro più alto

Uova (Cotte)

0.68 mg6% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

2.1 g11% VG

Pomodoro

0.16 g1% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.16 g in Tomato (Red Raw) (+2.0 g, +1265%).

Nutriente

Uova (Cotte)Normalized to 300 kcal (194 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uova (Cotte)

301 kcal15% VG

Pomodoro

300 kcal15% VG

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

ProteineUova (Cotte) più alto

Uova (Cotte)

24.4 g49% VG

Pomodoro

14.7 g29% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 14.7 g in Tomato (Red Raw) (+9.7 g, +66%).

CarboidratiPomodoro più alto

Uova (Cotte)

2.2 g1% VG

Pomodoro

64.8 g24% VG

Tomato (Red Raw) provides 64.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+62.7 g, +2884%).

Fibra AlimentarePomodoro più alto

Uova (Cotte)

0 g

Pomodoro

20.0 g71% VG

Tomato (Red Raw) has higher dietary fiber (20.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Uova (Cotte)

20.6 g26% VG

Pomodoro

3.3 g4% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 3.3 g in Tomato (Red Raw) (+17.2 g, +517%).

ZuccheriPomodoro più alto

Uova (Cotte)

2.2 g4% VG

Pomodoro

43.8 g88% VG

Tomato (Red Raw) provides 43.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+41.7 g, +1918%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Uova (Cotte)

0 mg

Pomodoro

228 mg254% VG

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Vitamina APomodoro più alto

Uova (Cotte)

289 µg32% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+411 µg, +142%).

Vitamina DUova (Cotte) più alto

Uova (Cotte)

4.3 µg21% VG

Pomodoro

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EPomodoro più alto

Uova (Cotte)

2.0 mg13% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+7.0 mg, +350%).

Vitamina KPomodoro più alto

Uova (Cotte)

0.6 µg

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+131 µg, +22528%).

Acido FolicoPomodoro più alto

Uova (Cotte)

85 µg21% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+165 µg, +193%).

Vitamina B1 (Tiamina)Pomodoro più alto

Uova (Cotte)

0.13 mg11% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.49 mg, +382%).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Uova (Cotte)

1.0 mg77% VG

Pomodoro

0.32 mg24% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.32 mg in Tomato (Red Raw) (+0.68 mg, +216%).

Vitamina B3 (Niacina)Pomodoro più alto

Uova (Cotte)

0.12 mg1% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+9.8 mg, +7875%).

Vitamina B5Uova (Cotte) più alto

Uova (Cotte)

2.7 mg54% VG

Pomodoro

1.5 mg30% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.5 mg in Tomato (Red Raw) (+1.2 mg, +83%).

Vitamina B6Pomodoro più alto

Uova (Cotte)

0.23 mg14% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +468%).

Vitamina B12Uova (Cotte) più alto

Uova (Cotte)

2.2 µg90% VG

Pomodoro

0 µg

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Uova (Cotte)

241 mg10% VG

Pomodoro

83.4 mg4% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 83.4 mg in Tomato (Red Raw) (+157 mg, +189%).

PotassioPomodoro più alto

Uova (Cotte)

244 mg5% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+3,706 mg, +1516%).

CalcioPomodoro più alto

Uova (Cotte)

97.0 mg7% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+69.7 mg, +72%).

FerroPomodoro più alto

Uova (Cotte)

2.3 mg13% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+2.2 mg, +95%).

MagnesioPomodoro più alto

Uova (Cotte)

19.4 mg5% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+164 mg, +845%).

FosforoPomodoro più alto

Uova (Cotte)

334 mg27% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+66.4 mg, +20%).

ZincoPomodoro più alto

Uova (Cotte)

2.0 mg19% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Uova (Cotte)

6.3 g32% VG

Pomodoro

0.47 g2% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.47 g in Tomato (Red Raw) (+5.9 g, +1259%).

Uova (Cotte) vs Pomodoro

Uova (Cotte)

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto