Œufs (Cuits) vs Tomate

Whole Egg (Cooked / Boiled) provides 155 kcal vs 18 kcal in Tomato (Red Raw) (+137 kcal, +761%).

Tomato (Red Raw) provides 3.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+2.8 g, +247%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.20 g in Tomato (Red Raw) (+10.4 g, +5205%).

Tomato (Red Raw) has higher vitamin c (13.7 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Tomato (Red Raw) provides 7.9 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+7.6 µg, +2533%).

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Tomato (Red Raw) provides 0.59 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.53 mg, +828%).

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 5.0 mg in Tomato (Red Raw) (+119 mg, +2380%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in Tomato (Red Raw) (+40.0 mg, +400%).

Tomato (Red Raw) provides 11.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +10%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.17 mg in Tomato (Red Raw) (+0.88 mg, +518%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Tomato (Red Raw) (+3.2 g, +11579%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 22 kcal in Tomato (Red Raw) (+55 kcal, +250%).

Tomato (Red Raw) provides 4.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+4.2 g, +754%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.25 g in Tomato (Red Raw) (+5.1 g, +2057%).

Tomato (Red Raw) has higher vitamin c (16.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Tomato (Red Raw) provides 9.7 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+9.6 µg, +6378%).

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Tomato (Red Raw) provides 0.73 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.70 mg, +2183%).

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 6.2 mg in Tomato (Red Raw) (+55.9 mg, +908%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 12.3 mg in Tomato (Red Raw) (+12.7 mg, +103%).

Tomato (Red Raw) provides 13.5 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+8.5 mg, +171%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.21 mg in Tomato (Red Raw) (+0.32 mg, +151%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.03 g in Tomato (Red Raw) (+1.6 g, +4647%).

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (101 kcal).

Tomato (Red Raw) provides 21.6 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+20.9 g, +2871%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.1 g in Tomato (Red Raw) (+5.8 g, +520%).

Tomato (Red Raw) has higher vitamin c (76.2 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Tomato (Red Raw) provides 44 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+44 µg, +22425%).

Tomato (Red Raw) provides 0.21 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+0.16 mg, +380%).

Tomato (Red Raw) provides 3.3 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+3.3 mg, +7839%).

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Whole Egg (Cooked / Boiled) (+0.37 mg, +466%).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 27.8 mg in Tomato (Red Raw) (+52.8 mg, +190%).

Tomato (Red Raw) provides 55.6 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+23.1 mg, +71%).

Tomato (Red Raw) provides 61.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+54.7 mg, +841%).

Tomato (Red Raw) provides 0.95 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +38%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.16 g in Tomato (Red Raw) (+2.0 g, +1265%).

Both Whole Egg (Cooked / Boiled) and Tomato (Red Raw) provide similar amounts of calories (energy) (301 kcal).

Tomato (Red Raw) provides 64.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+62.7 g, +2884%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 3.3 g in Tomato (Red Raw) (+17.2 g, +517%).

Tomato (Red Raw) has higher vitamin c (228 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Tomato (Red Raw) provides 132 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+131 µg, +22528%).

Tomato (Red Raw) provides 0.62 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.49 mg, +382%).

Tomato (Red Raw) provides 9.9 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+9.8 mg, +7875%).

Tomato (Red Raw) provides 1.3 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +468%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 83.4 mg in Tomato (Red Raw) (+157 mg, +189%).

Tomato (Red Raw) provides 167 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+69.7 mg, +72%).

Tomato (Red Raw) provides 183 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+164 mg, +845%).

Tomato (Red Raw) provides 2.8 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +39%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.47 g in Tomato (Red Raw) (+5.9 g, +1259%).