Grapefruit (Pink / Red) vs Mango

Mango provides 60 kcal vs 42 kcal in Grapefruit (Pink / Red) (+18 kcal, +43%).

Mango provides 15.0 g vs 10.7 g in Grapefruit (Pink / Red) (+4.3 g, +41%).

Mango provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (4.2 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Mango provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.47 mg, +228%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Mango has higher sodium (1.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 22.0 mg vs 11.0 mg in Mango (+11.0 mg, +100%).

Mango provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.07 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Mango provides 202 kcal vs 52 kcal in Grapefruit (Pink / Red) (+150 kcal, +290%).

Mango provides 50.3 g vs 13.1 g in Grapefruit (Pink / Red) (+37.2 g, +284%).

Mango provides 1.3 g vs 0.17 g in Grapefruit (Pink / Red) (+1.1 g, +641%).

Mango provides 122 mg vs 38.4 mg in Grapefruit (Pink / Red) (+83.9 mg, +219%).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (14 µg vs 0 µg).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 2.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.0 mg, +796%).

Mango provides 0.40 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.33 mg, +513%).

Mango has higher sodium (3.4 mg vs 0 mg).

Mango provides 37.0 mg vs 27.1 mg in Grapefruit (Pink / Red) (+9.9 mg, +37%).

Mango provides 33.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+22.5 mg, +204%).

Mango provides 0.30 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.22 mg, +251%).

Mango provides 0.30 g vs 0.02 g in Grapefruit (Pink / Red) (+0.29 g, +1656%).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of calories (energy) (100 kcal).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of carbohydrates (25.4 g).

Mango provides 0.63 g vs 0.33 g in Grapefruit (Pink / Red) (+0.30 g, +90%).

Grapefruit (Pink / Red) provides 74.3 mg vs 60.8 mg in Mango (+13.5 mg, +22%).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (7.0 µg vs 0 µg).

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.63 mg, +130%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.13 mg).

Mango has higher sodium (1.7 mg vs 0 mg).

Grapefruit (Pink / Red) provides 52.4 mg vs 18.4 mg in Mango (+34.0 mg, +185%).

Grapefruit (Pink / Red) provides 21.4 mg vs 16.7 mg in Mango (+4.7 mg, +28%).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.17 mg).

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of calories (energy) (300 kcal).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of carbohydrates (76.1 g).

Mango provides 1.9 g vs 1.00 g in Grapefruit (Pink / Red) (+0.90 g, +90%).

Grapefruit (Pink / Red) provides 223 mg vs 182 mg in Mango (+40.8 mg, +22%).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Mango has higher vitamin k (21 µg vs 0 µg).

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Mango (+0.17 mg, +119%).

Mango provides 3.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.9 mg, +130%).

Mango provides 0.60 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.22 mg, +57%).

Mango has higher sodium (5.0 mg vs 0 mg).

Grapefruit (Pink / Red) provides 157 mg vs 55.0 mg in Mango (+102 mg, +186%).

Grapefruit (Pink / Red) provides 64.3 mg vs 50.0 mg in Mango (+14.3 mg, +29%).

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.50 mg).

Mango provides 0.45 g vs 0.10 g in Grapefruit (Pink / Red) (+0.35 g, +350%).