Confronta la Nutrizione Fianco a Fianco

Pompelmo vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-30%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 60 kcal, 18 kcal less).

Più Proteine

+6%

Mango

Mango provides 0.82 g vs 0.77 g in Grapefruit (Pink / Red) (+0.05 g, +6%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Più Vitamina C

+17%

Mango

Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriente

Pompelmo100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Pompelmo

42 kcal2% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 42 kcal in Grapefruit (Pink / Red) (+18 kcal, +43%).

ProteineSimile

Pompelmo

0.77 g2% VG

Mango

0.82 g2% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of protein (0.77 g).

CarboidratiMango più alto

Pompelmo

10.7 g4% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 10.7 g in Grapefruit (Pink / Red) (+4.3 g, +41%).

Fibra AlimentareSimile

Pompelmo

1.6 g6% VG

Mango

1.6 g6% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of dietary fiber (1.6 g).

Grassi TotaliMango più alto

Pompelmo

0.14 g

Mango

0.38 g

Mango provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

ZuccheriMango più alto

Pompelmo

6.9 g14% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).

Vitamine12 nutrienti

Vitamina CMango più alto

Pompelmo

31.2 mg35% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).

Vitamina APompelmo più alto

Pompelmo

58 µg6% VG

Mango

54 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 54 µg in Mango (+4.0 µg, +7%).

Vitamina DSimile

Pompelmo

0 µg

Mango

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Pompelmo

0.13 mg1% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.77 mg, +592%).

Vitamina KMango più alto

Pompelmo

0 µg

Mango

4.2 µg4% VG

Mango has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoMango più alto

Pompelmo

13 µg3% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 13 µg in Grapefruit (Pink / Red) (+30 µg, +231%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.04 mg4% VG

Mango

0.03 mg2% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.03 mg2% VG

Mango

0.04 mg3% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mango più alto

Pompelmo

0.20 mg1% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.47 mg, +228%).

Vitamina B5Pompelmo più alto

Pompelmo

0.28 mg6% VG

Mango

0.20 mg4% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Mango (+0.09 mg, +44%).

Vitamina B6Mango più alto

Pompelmo

0.05 mg3% VG

Mango

0.12 mg7% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Pompelmo

0 µg

Mango

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Pompelmo

0 mg

Mango

1.0 mg

Mango has higher sodium (1.0 mg vs 0 mg).

PotassioMango più alto

Pompelmo

135 mg3% VG

Mango

168 mg4% VG

Mango provides 168 mg vs 135 mg in Grapefruit (Pink / Red) (+33.0 mg, +24%).

CalcioPompelmo più alto

Pompelmo

22.0 mg2% VG

Mango

11.0 mg1% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 11.0 mg in Mango (+11.0 mg, +100%).

FerroMango più alto

Pompelmo

0.08 mg

Mango

0.16 mg1% VG

Mango provides slightly more iron (0.16 mg vs 0.08 mg).

MagnesioMango più alto

Pompelmo

9.0 mg2% VG

Mango

10.0 mg2% VG

Mango provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FosforoPompelmo più alto

Pompelmo

18.0 mg1% VG

Mango

14.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).

ZincoSimile

Pompelmo

0.07 mg1% VG

Mango

0.09 mg1% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Pompelmo

0.01 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Pompelmo123 g (1/2 medium fruit (123 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Pompelmo

52 kcal3% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 52 kcal in Grapefruit (Pink / Red) (+150 kcal, +290%).

ProteineMango più alto

Pompelmo

0.95 g2% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 0.95 g in Grapefruit (Pink / Red) (+1.8 g, +191%).

CarboidratiMango più alto

Pompelmo

13.1 g5% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 13.1 g in Grapefruit (Pink / Red) (+37.2 g, +284%).

Fibra AlimentareMango più alto

Pompelmo

2.0 g7% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 2.0 g in Grapefruit (Pink / Red) (+3.4 g, +173%).

Grassi TotaliMango più alto

Pompelmo

0.17 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.17 g in Grapefruit (Pink / Red) (+1.1 g, +641%).

ZuccheriMango più alto

Pompelmo

8.5 g17% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 8.5 g in Grapefruit (Pink / Red) (+37.4 g, +442%).

Vitamine12 nutrienti

Vitamina CMango più alto

Pompelmo

38.4 mg43% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 38.4 mg in Grapefruit (Pink / Red) (+83.9 mg, +219%).

Vitamina AMango più alto

Pompelmo

71 µg8% VG

Mango

181 µg20% VG

Mango provides 181 µg vs 71 µg in Grapefruit (Pink / Red) (+110 µg, +154%).

Vitamina DSimile

Pompelmo

0 µg

Mango

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Pompelmo

0.16 mg1% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+2.9 mg, +1791%).

Vitamina KMango più alto

Pompelmo

0 µg

Mango

14 µg12% VG

Mango has higher vitamin k (14 µg vs 0 µg).

Acido FolicoMango più alto

Pompelmo

16 µg4% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 16 µg in Grapefruit (Pink / Red) (+128 µg, +804%).

Vitamina B1 (Tiamina)Simile

Pompelmo

0.05 mg4% VG

Mango

0.09 mg8% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Mango più alto

Pompelmo

0.04 mg3% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Pompelmo

0.25 mg2% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.0 mg, +796%).

Vitamina B5Mango più alto

Pompelmo

0.35 mg7% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.31 mg, +90%).

Vitamina B6Mango più alto

Pompelmo

0.07 mg4% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.33 mg, +513%).

Vitamina B12Simile

Pompelmo

0 µg

Mango

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Pompelmo

0 mg

Mango

3.4 mg

Mango has higher sodium (3.4 mg vs 0 mg).

PotassioMango più alto

Pompelmo

166 mg4% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 166 mg in Grapefruit (Pink / Red) (+398 mg, +240%).

CalcioMango più alto

Pompelmo

27.1 mg2% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 27.1 mg in Grapefruit (Pink / Red) (+9.9 mg, +37%).

FerroMango più alto

Pompelmo

0.10 mg1% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.44 mg, +446%).

MagnesioMango più alto

Pompelmo

11.1 mg3% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+22.5 mg, +204%).

FosforoMango più alto

Pompelmo

22.1 mg2% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+24.9 mg, +112%).

ZincoMango più alto

Pompelmo

0.09 mg1% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.22 mg, +251%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Pompelmo

0.02 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.02 g in Grapefruit (Pink / Red) (+0.29 g, +1656%).

Nutriente

PompelmoAmount per 100 kcal (238 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

100 kcal5% VG

Mango

100 kcal5% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Pompelmo

1.8 g4% VG

Mango

1.4 g3% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.4 g in Mango (+0.46 g, +34%).

CarboidratiSimile

Pompelmo

25.4 g9% VG

Mango

25.0 g9% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarePompelmo più alto

Pompelmo

3.8 g14% VG

Mango

2.7 g10% VG

Grapefruit (Pink / Red) provides 3.8 g vs 2.7 g in Mango (+1.1 g, +43%).

Grassi TotaliMango più alto

Pompelmo

0.33 g

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.33 g in Grapefruit (Pink / Red) (+0.30 g, +90%).

ZuccheriMango più alto

Pompelmo

16.4 g33% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 16.4 g in Grapefruit (Pink / Red) (+6.4 g, +39%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

74.3 mg83% VG

Mango

60.8 mg68% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 60.8 mg in Mango (+13.5 mg, +22%).

Vitamina APompelmo più alto

Pompelmo

138 µg15% VG

Mango

90 µg10% VG

Grapefruit (Pink / Red) provides 138 µg vs 90 µg in Mango (+48 µg, +53%).

Vitamina DSimile

Pompelmo

0 µg

Mango

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Pompelmo

0.31 mg2% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.2 mg, +386%).

Vitamina KMango più alto

Pompelmo

0 µg

Mango

7.0 µg6% VG

Mango has higher vitamin k (7.0 µg vs 0 µg).

Acido FolicoMango più alto

Pompelmo

31 µg8% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 31 µg in Grapefruit (Pink / Red) (+41 µg, +132%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.10 mg9% VG

Mango

0.05 mg4% VG

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.07 mg6% VG

Mango

0.06 mg5% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mango più alto

Pompelmo

0.49 mg3% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.63 mg, +130%).

Vitamina B5Pompelmo più alto

Pompelmo

0.67 mg13% VG

Mango

0.33 mg7% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.33 mg in Mango (+0.34 mg, +105%).

Vitamina B6Mango più alto

Pompelmo

0.13 mg7% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.13 mg).

Vitamina B12Simile

Pompelmo

0 µg

Mango

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Pompelmo

0 mg

Mango

1.7 mg

Mango has higher sodium (1.7 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

321 mg7% VG

Mango

281 mg6% VG

Grapefruit (Pink / Red) provides 321 mg vs 281 mg in Mango (+40.7 mg, +15%).

CalcioPompelmo più alto

Pompelmo

52.4 mg4% VG

Mango

18.4 mg1% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 18.4 mg in Mango (+34.0 mg, +185%).

FerroMango più alto

Pompelmo

0.19 mg1% VG

Mango

0.27 mg1% VG

Mango provides 0.27 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.08 mg, +40%).

MagnesioPompelmo più alto

Pompelmo

21.4 mg5% VG

Mango

16.7 mg4% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 16.7 mg in Mango (+4.7 mg, +28%).

FosforoPompelmo più alto

Pompelmo

42.8 mg3% VG

Mango

23.4 mg2% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 23.4 mg in Mango (+19.5 mg, +83%).

ZincoSimile

Pompelmo

0.17 mg2% VG

Mango

0.15 mg1% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Pompelmo

0.03 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

PompelmoNormalized to 300 kcal (714 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pompelmo

300 kcal15% VG

Mango

300 kcal15% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Pompelmo

5.5 g11% VG

Mango

4.1 g8% VG

Grapefruit (Pink / Red) provides 5.5 g vs 4.1 g in Mango (+1.4 g, +34%).

CarboidratiSimile

Pompelmo

76.1 g28% VG

Mango

74.9 g27% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarePompelmo più alto

Pompelmo

11.4 g41% VG

Mango

8.0 g29% VG

Grapefruit (Pink / Red) provides 11.4 g vs 8.0 g in Mango (+3.4 g, +43%).

Grassi TotaliMango più alto

Pompelmo

1.00 g1% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 1.00 g in Grapefruit (Pink / Red) (+0.90 g, +90%).

ZuccheriMango più alto

Pompelmo

49.2 g98% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 49.2 g in Grapefruit (Pink / Red) (+19.1 g, +39%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Pompelmo

223 mg248% VG

Mango

182 mg202% VG

Grapefruit (Pink / Red) provides 223 mg vs 182 mg in Mango (+40.8 mg, +22%).

Vitamina APompelmo più alto

Pompelmo

414 µg46% VG

Mango

270 µg30% VG

Grapefruit (Pink / Red) provides 414 µg vs 270 µg in Mango (+144 µg, +53%).

Vitamina DSimile

Pompelmo

0 µg

Mango

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Pompelmo

0.93 mg6% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.93 mg in Grapefruit (Pink / Red) (+3.6 mg, +385%).

Vitamina KMango più alto

Pompelmo

0 µg

Mango

21 µg18% VG

Mango has higher vitamin k (21 µg vs 0 µg).

Acido FolicoMango più alto

Pompelmo

93 µg23% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 93 µg in Grapefruit (Pink / Red) (+122 µg, +132%).

Vitamina B1 (Tiamina)Pompelmo più alto

Pompelmo

0.31 mg26% VG

Mango

0.14 mg12% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Mango (+0.17 mg, +119%).

Vitamina B2 (Riboflavina)Simile

Pompelmo

0.22 mg17% VG

Mango

0.19 mg15% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mango più alto

Pompelmo

1.5 mg9% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.9 mg, +130%).

Vitamina B5Pompelmo più alto

Pompelmo

2.0 mg40% VG

Mango

0.99 mg20% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.99 mg in Mango (+1.0 mg, +105%).

Vitamina B6Mango più alto

Pompelmo

0.38 mg22% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.22 mg, +57%).

Vitamina B12Simile

Pompelmo

0 µg

Mango

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Pompelmo

0 mg

Mango

5.0 mg

Mango has higher sodium (5.0 mg vs 0 mg).

PotassioPompelmo più alto

Pompelmo

964 mg21% VG

Mango

840 mg18% VG

Grapefruit (Pink / Red) provides 964 mg vs 840 mg in Mango (+124 mg, +15%).

CalcioPompelmo più alto

Pompelmo

157 mg12% VG

Mango

55.0 mg4% VG

Grapefruit (Pink / Red) provides 157 mg vs 55.0 mg in Mango (+102 mg, +186%).

FerroMango più alto

Pompelmo

0.57 mg3% VG

Mango

0.80 mg4% VG

Mango provides 0.80 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.23 mg, +40%).

MagnesioPompelmo più alto

Pompelmo

64.3 mg15% VG

Mango

50.0 mg12% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 50.0 mg in Mango (+14.3 mg, +29%).

FosforoPompelmo più alto

Pompelmo

129 mg10% VG

Mango

70.0 mg6% VG

Grapefruit (Pink / Red) provides 129 mg vs 70.0 mg in Mango (+58.5 mg, +84%).

ZincoSimile

Pompelmo

0.50 mg5% VG

Mango

0.45 mg4% VG

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.50 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Pompelmo

0.10 g

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.10 g in Grapefruit (Pink / Red) (+0.35 g, +350%).

Pompelmo vs Mango

Pompelmo

Mango

Nutritional Takeaways

Riepilogo del Confronto