グレープフルーツ vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 60 kcal, 18 kcal less).
Mango provides 0.82 g vs 0.77 g in Grapefruit (Pink / Red) (+0.05 g, +6%).
Both provide similar dietary fiber (1.6 g vs 1.6 g).
Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).
三大栄養素6 項目
Mango provides 60 kcal vs 42 kcal in Grapefruit (Pink / Red) (+18 kcal, +43%).
Both Grapefruit (Pink / Red) and Mango provide similar amounts of protein (0.77 g).
Mango provides 15.0 g vs 10.7 g in Grapefruit (Pink / Red) (+4.3 g, +41%).
Both Grapefruit (Pink / Red) and Mango provide similar amounts of dietary fiber (1.6 g).
Mango provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).
Mango provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).
ビタミン12 項目
Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).
Grapefruit (Pink / Red) provides 58 µg vs 54 µg in Mango (+4.0 µg, +7%).
Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.77 mg, +592%).
Mango has higher vitamin k (4.2 µg vs 0 µg).
Mango provides 43 µg vs 13 µg in Grapefruit (Pink / Red) (+30 µg, +231%).
Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Mango provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.47 mg, +228%).
Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Mango (+0.09 mg, +44%).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Mango has higher sodium (1.0 mg vs 0 mg).
Mango provides 168 mg vs 135 mg in Grapefruit (Pink / Red) (+33.0 mg, +24%).
Grapefruit (Pink / Red) provides 22.0 mg vs 11.0 mg in Mango (+11.0 mg, +100%).
Mango provides slightly more iron (0.16 mg vs 0.08 mg).
Mango provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).
Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).
Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.07 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.01 g).