Comparer la Nutrition Côte à Côte

Pamplemousse vs Mangue

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Fruits

Mangue

60Calories

0.8Protéines

1.6Fibres

36.4Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-30%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 60 kcal, 18 kcal less).

Plus de Protéines

+6%

Mangue

Mango provides 0.82 g vs 0.77 g in Grapefruit (Pink / Red) (+0.05 g, +6%).

Plus de Fibres

+0%

Concentration Similaire

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Plus de Vitamine C

+17%

Mangue

Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Mangue100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Mangue plus élevé

Pamplemousse

42 kcal2% VQ

Mangue

60 kcal3% VQ

Mango provides 60 kcal vs 42 kcal in Grapefruit (Pink / Red) (+18 kcal, +43%).

ProtéinesSimilaire

Pamplemousse

0.77 g2% VQ

Mangue

0.82 g2% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of protein (0.77 g).

GlucidesMangue plus élevé

Pamplemousse

10.7 g4% VQ

Mangue

15.0 g5% VQ

Mango provides 15.0 g vs 10.7 g in Grapefruit (Pink / Red) (+4.3 g, +41%).

Fibres AlimentairesSimilaire

Pamplemousse

1.6 g6% VQ

Mangue

1.6 g6% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of dietary fiber (1.6 g).

Lipides TotauxMangue plus élevé

Pamplemousse

0.14 g

Mangue

0.38 g

Mango provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

SucresMangue plus élevé

Pamplemousse

6.9 g14% VQ

Mangue

13.7 g27% VQ

Mango provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).

Vitamines12 nutriments

Vitamine CMangue plus élevé

Pamplemousse

31.2 mg35% VQ

Mangue

36.4 mg40% VQ

Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Mangue

54 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 54 µg in Mango (+4.0 µg, +7%).

Vitamine DSimilaire

Pamplemousse

0 µg

Mangue

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamine EMangue plus élevé

Pamplemousse

0.13 mg1% VQ

Mangue

0.90 mg6% VQ

Mango provides 0.90 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.77 mg, +592%).

Vitamine KMangue plus élevé

Pamplemousse

0 µg

Mangue

4.2 µg4% VQ

Mango has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueMangue plus élevé

Pamplemousse

13 µg3% VQ

Mangue

43 µg11% VQ

Mango provides 43 µg vs 13 µg in Grapefruit (Pink / Red) (+30 µg, +231%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Mangue

0.03 mg2% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Mangue

0.04 mg3% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Mangue plus élevé

Pamplemousse

0.20 mg1% VQ

Mangue

0.67 mg4% VQ

Mango provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.47 mg, +228%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Mangue

0.20 mg4% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Mango (+0.09 mg, +44%).

Vitamine B6Mangue plus élevé

Pamplemousse

0.05 mg3% VQ

Mangue

0.12 mg7% VQ

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Mangue

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMangue plus élevé

Pamplemousse

0 mg

Mangue

1.0 mg

Mango has higher sodium (1.0 mg vs 0 mg).

PotassiumMangue plus élevé

Pamplemousse

135 mg3% VQ

Mangue

168 mg4% VQ

Mango provides 168 mg vs 135 mg in Grapefruit (Pink / Red) (+33.0 mg, +24%).

CalciumPamplemousse plus élevé

Pamplemousse

22.0 mg2% VQ

Mangue

11.0 mg1% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 11.0 mg in Mango (+11.0 mg, +100%).

FerMangue plus élevé

Pamplemousse

0.08 mg

Mangue

0.16 mg1% VQ

Mango provides slightly more iron (0.16 mg vs 0.08 mg).

MagnésiumMangue plus élevé

Pamplemousse

9.0 mg2% VQ

Mangue

10.0 mg2% VQ

Mango provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

PhosphorePamplemousse plus élevé

Pamplemousse

18.0 mg1% VQ

Mangue

14.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).

ZincSimilaire

Pamplemousse

0.07 mg1% VQ

Mangue

0.09 mg1% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésMangue plus élevé

Pamplemousse

0.01 g

Mangue

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Mangue336 g (1 whole fruit (336 g))

Macronutriments6 nutriments

Calories (Énergie)Mangue plus élevé

Pamplemousse

52 kcal3% VQ

Mangue

202 kcal10% VQ

Mango provides 202 kcal vs 52 kcal in Grapefruit (Pink / Red) (+150 kcal, +290%).

ProtéinesMangue plus élevé

Pamplemousse

0.95 g2% VQ

Mangue

2.8 g6% VQ

Mango provides 2.8 g vs 0.95 g in Grapefruit (Pink / Red) (+1.8 g, +191%).

GlucidesMangue plus élevé

Pamplemousse

13.1 g5% VQ

Mangue

50.3 g18% VQ

Mango provides 50.3 g vs 13.1 g in Grapefruit (Pink / Red) (+37.2 g, +284%).

Fibres AlimentairesMangue plus élevé

Pamplemousse

2.0 g7% VQ

Mangue

5.4 g19% VQ

Mango provides 5.4 g vs 2.0 g in Grapefruit (Pink / Red) (+3.4 g, +173%).

Lipides TotauxMangue plus élevé

Pamplemousse

0.17 g

Mangue

1.3 g2% VQ

Mango provides 1.3 g vs 0.17 g in Grapefruit (Pink / Red) (+1.1 g, +641%).

SucresMangue plus élevé

Pamplemousse

8.5 g17% VQ

Mangue

45.9 g92% VQ

Mango provides 45.9 g vs 8.5 g in Grapefruit (Pink / Red) (+37.4 g, +442%).

Vitamines12 nutriments

Vitamine CMangue plus élevé

Pamplemousse

38.4 mg43% VQ

Mangue

122 mg136% VQ

Mango provides 122 mg vs 38.4 mg in Grapefruit (Pink / Red) (+83.9 mg, +219%).

Vitamine AMangue plus élevé

Pamplemousse

71 µg8% VQ

Mangue

181 µg20% VQ

Mango provides 181 µg vs 71 µg in Grapefruit (Pink / Red) (+110 µg, +154%).

Vitamine DSimilaire

Pamplemousse

0 µg

Mangue

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamine EMangue plus élevé

Pamplemousse

0.16 mg1% VQ

Mangue

3.0 mg20% VQ

Mango provides 3.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+2.9 mg, +1791%).

Vitamine KMangue plus élevé

Pamplemousse

0 µg

Mangue

14 µg12% VQ

Mango has higher vitamin k (14 µg vs 0 µg).

Acide FoliqueMangue plus élevé

Pamplemousse

16 µg4% VQ

Mangue

144 µg36% VQ

Mango provides 144 µg vs 16 µg in Grapefruit (Pink / Red) (+128 µg, +804%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Mangue

0.09 mg8% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Mangue plus élevé

Pamplemousse

0.04 mg3% VQ

Mangue

0.13 mg10% VQ

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamine B3 (Niacine)Mangue plus élevé

Pamplemousse

0.25 mg2% VQ

Mangue

2.2 mg14% VQ

Mango provides 2.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.0 mg, +796%).

Vitamine B5Mangue plus élevé

Pamplemousse

0.35 mg7% VQ

Mangue

0.66 mg13% VQ

Mango provides 0.66 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.31 mg, +90%).

Vitamine B6Mangue plus élevé

Pamplemousse

0.07 mg4% VQ

Mangue

0.40 mg24% VQ

Mango provides 0.40 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.33 mg, +513%).

Vitamine B12Similaire

Pamplemousse

0 µg

Mangue

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMangue plus élevé

Pamplemousse

0 mg

Mangue

3.4 mg

Mango has higher sodium (3.4 mg vs 0 mg).

PotassiumMangue plus élevé

Pamplemousse

166 mg4% VQ

Mangue

564 mg12% VQ

Mango provides 564 mg vs 166 mg in Grapefruit (Pink / Red) (+398 mg, +240%).

CalciumMangue plus élevé

Pamplemousse

27.1 mg2% VQ

Mangue

37.0 mg3% VQ

Mango provides 37.0 mg vs 27.1 mg in Grapefruit (Pink / Red) (+9.9 mg, +37%).

FerMangue plus élevé

Pamplemousse

0.10 mg1% VQ

Mangue

0.54 mg3% VQ

Mango provides 0.54 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.44 mg, +446%).

MagnésiumMangue plus élevé

Pamplemousse

11.1 mg3% VQ

Mangue

33.6 mg8% VQ

Mango provides 33.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+22.5 mg, +204%).

PhosphoreMangue plus élevé

Pamplemousse

22.1 mg2% VQ

Mangue

47.0 mg4% VQ

Mango provides 47.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+24.9 mg, +112%).

ZincMangue plus élevé

Pamplemousse

0.09 mg1% VQ

Mangue

0.30 mg3% VQ

Mango provides 0.30 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.22 mg, +251%).

Lipides1 nutriments

Acides Gras SaturésMangue plus élevé

Pamplemousse

0.02 g

Mangue

0.30 g2% VQ

Mango provides 0.30 g vs 0.02 g in Grapefruit (Pink / Red) (+0.29 g, +1656%).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

MangueAmount per 100 kcal (167 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Mangue

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

1.8 g4% VQ

Mangue

1.4 g3% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.4 g in Mango (+0.46 g, +34%).

GlucidesSimilaire

Pamplemousse

25.4 g9% VQ

Mangue

25.0 g9% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Mangue

2.7 g10% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 2.7 g in Mango (+1.1 g, +43%).

Lipides TotauxMangue plus élevé

Pamplemousse

0.33 g

Mangue

0.63 g1% VQ

Mango provides 0.63 g vs 0.33 g in Grapefruit (Pink / Red) (+0.30 g, +90%).

SucresMangue plus élevé

Pamplemousse

16.4 g33% VQ

Mangue

22.8 g46% VQ

Mango provides 22.8 g vs 16.4 g in Grapefruit (Pink / Red) (+6.4 g, +39%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Mangue

60.8 mg68% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 60.8 mg in Mango (+13.5 mg, +22%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Mangue

90 µg10% VQ

Grapefruit (Pink / Red) provides 138 µg vs 90 µg in Mango (+48 µg, +53%).

Vitamine DSimilaire

Pamplemousse

0 µg

Mangue

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamine EMangue plus élevé

Pamplemousse

0.31 mg2% VQ

Mangue

1.5 mg10% VQ

Mango provides 1.5 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.2 mg, +386%).

Vitamine KMangue plus élevé

Pamplemousse

0 µg

Mangue

7.0 µg6% VQ

Mango has higher vitamin k (7.0 µg vs 0 µg).

Acide FoliqueMangue plus élevé

Pamplemousse

31 µg8% VQ

Mangue

72 µg18% VQ

Mango provides 72 µg vs 31 µg in Grapefruit (Pink / Red) (+41 µg, +132%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.10 mg9% VQ

Mangue

0.05 mg4% VQ

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Mangue

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Mangue plus élevé

Pamplemousse

0.49 mg3% VQ

Mangue

1.1 mg7% VQ

Mango provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.63 mg, +130%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Mangue

0.33 mg7% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.33 mg in Mango (+0.34 mg, +105%).

Vitamine B6Mangue plus élevé

Pamplemousse

0.13 mg7% VQ

Mangue

0.20 mg12% VQ

Mango provides slightly more vitamin b6 (0.20 mg vs 0.13 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Mangue

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMangue plus élevé

Pamplemousse

0 mg

Mangue

1.7 mg

Mango has higher sodium (1.7 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Mangue

281 mg6% VQ

Grapefruit (Pink / Red) provides 321 mg vs 281 mg in Mango (+40.7 mg, +15%).

CalciumPamplemousse plus élevé

Pamplemousse

52.4 mg4% VQ

Mangue

18.4 mg1% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 18.4 mg in Mango (+34.0 mg, +185%).

FerMangue plus élevé

Pamplemousse

0.19 mg1% VQ

Mangue

0.27 mg1% VQ

Mango provides 0.27 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.08 mg, +40%).

MagnésiumPamplemousse plus élevé

Pamplemousse

21.4 mg5% VQ

Mangue

16.7 mg4% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 16.7 mg in Mango (+4.7 mg, +28%).

PhosphorePamplemousse plus élevé

Pamplemousse

42.8 mg3% VQ

Mangue

23.4 mg2% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 23.4 mg in Mango (+19.5 mg, +83%).

ZincSimilaire

Pamplemousse

0.17 mg2% VQ

Mangue

0.15 mg1% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.17 mg).

Lipides1 nutriments

Acides Gras SaturésMangue plus élevé

Pamplemousse

0.03 g

Mangue

0.15 g1% VQ

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

MangueNormalized to 300 kcal (500 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Mangue

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Pamplemousse

5.5 g11% VQ

Mangue

4.1 g8% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 4.1 g in Mango (+1.4 g, +34%).

GlucidesSimilaire

Pamplemousse

76.1 g28% VQ

Mangue

74.9 g27% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of carbohydrates (76.1 g).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Mangue

8.0 g29% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 8.0 g in Mango (+3.4 g, +43%).

Lipides TotauxMangue plus élevé

Pamplemousse

1.00 g1% VQ

Mangue

1.9 g2% VQ

Mango provides 1.9 g vs 1.00 g in Grapefruit (Pink / Red) (+0.90 g, +90%).

SucresMangue plus élevé

Pamplemousse

49.2 g98% VQ

Mangue

68.3 g137% VQ

Mango provides 68.3 g vs 49.2 g in Grapefruit (Pink / Red) (+19.1 g, +39%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Mangue

182 mg202% VQ

Grapefruit (Pink / Red) provides 223 mg vs 182 mg in Mango (+40.8 mg, +22%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Mangue

270 µg30% VQ

Grapefruit (Pink / Red) provides 414 µg vs 270 µg in Mango (+144 µg, +53%).

Vitamine DSimilaire

Pamplemousse

0 µg

Mangue

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamine EMangue plus élevé

Pamplemousse

0.93 mg6% VQ

Mangue

4.5 mg30% VQ

Mango provides 4.5 mg vs 0.93 mg in Grapefruit (Pink / Red) (+3.6 mg, +385%).

Vitamine KMangue plus élevé

Pamplemousse

0 µg

Mangue

21 µg18% VQ

Mango has higher vitamin k (21 µg vs 0 µg).

Acide FoliqueMangue plus élevé

Pamplemousse

93 µg23% VQ

Mangue

215 µg54% VQ

Mango provides 215 µg vs 93 µg in Grapefruit (Pink / Red) (+122 µg, +132%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Pamplemousse

0.31 mg26% VQ

Mangue

0.14 mg12% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Mango (+0.17 mg, +119%).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Mangue

0.19 mg15% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Mangue plus élevé

Pamplemousse

1.5 mg9% VQ

Mangue

3.3 mg21% VQ

Mango provides 3.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.9 mg, +130%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Mangue

0.99 mg20% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.99 mg in Mango (+1.0 mg, +105%).

Vitamine B6Mangue plus élevé

Pamplemousse

0.38 mg22% VQ

Mangue

0.60 mg35% VQ

Mango provides 0.60 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.22 mg, +57%).

Vitamine B12Similaire

Pamplemousse

0 µg

Mangue

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMangue plus élevé

Pamplemousse

0 mg

Mangue

5.0 mg

Mango has higher sodium (5.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Mangue

840 mg18% VQ

Grapefruit (Pink / Red) provides 964 mg vs 840 mg in Mango (+124 mg, +15%).

CalciumPamplemousse plus élevé

Pamplemousse

157 mg12% VQ

Mangue

55.0 mg4% VQ

Grapefruit (Pink / Red) provides 157 mg vs 55.0 mg in Mango (+102 mg, +186%).

FerMangue plus élevé

Pamplemousse

0.57 mg3% VQ

Mangue

0.80 mg4% VQ

Mango provides 0.80 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.23 mg, +40%).

MagnésiumPamplemousse plus élevé

Pamplemousse

64.3 mg15% VQ

Mangue

50.0 mg12% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 50.0 mg in Mango (+14.3 mg, +29%).

PhosphorePamplemousse plus élevé

Pamplemousse

129 mg10% VQ

Mangue

70.0 mg6% VQ

Grapefruit (Pink / Red) provides 129 mg vs 70.0 mg in Mango (+58.5 mg, +84%).

ZincSimilaire

Pamplemousse

0.50 mg5% VQ

Mangue

0.45 mg4% VQ

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.50 mg).

Lipides1 nutriments

Acides Gras SaturésMangue plus élevé

Pamplemousse

0.10 g

Mangue

0.45 g2% VQ

Mango provides 0.45 g vs 0.10 g in Grapefruit (Pink / Red) (+0.35 g, +350%).

Pamplemousse vs Mangue

Pamplemousse

Mangue

Nutritional Takeaways

Résumé du Comparatif