Compare Nutrição Lado a Lado

Toranja vs Manga

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Fresh ripe mango sliced in hedgehog pattern displaying golden juicy cubes

Frutas

Manga

60Calorias

0.8Proteína

1.6Fibras

36.4Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-30%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 60 kcal, 18 kcal less).

Mais Proteína

+6%

Manga

Mango provides 0.82 g vs 0.77 g in Grapefruit (Pink / Red) (+0.05 g, +6%).

Mais Fibras

+0%

Concentração Semelhante

Both provide similar dietary fiber (1.6 g vs 1.6 g).

Mais Vitamina C

+17%

Manga

Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriente

Toranja100 g edible portion

Manga100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Manga mais alto

Toranja

42 kcal2% VD

Manga

60 kcal3% VD

Mango provides 60 kcal vs 42 kcal in Grapefruit (Pink / Red) (+18 kcal, +43%).

ProteínaSemelhante

Toranja

0.77 g2% VD

Manga

0.82 g2% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of protein (0.77 g).

CarboidratosManga mais alto

Toranja

10.7 g4% VD

Manga

15.0 g5% VD

Mango provides 15.0 g vs 10.7 g in Grapefruit (Pink / Red) (+4.3 g, +41%).

Fibra AlimentarSemelhante

Toranja

1.6 g6% VD

Manga

1.6 g6% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of dietary fiber (1.6 g).

Gordura TotalManga mais alto

Toranja

0.14 g

Manga

0.38 g

Mango provides 0.38 g vs 0.14 g in Grapefruit (Pink / Red) (+0.24 g, +171%).

AçúcaresManga mais alto

Toranja

6.9 g14% VD

Manga

13.7 g27% VD

Mango provides 13.7 g vs 6.9 g in Grapefruit (Pink / Red) (+6.8 g, +98%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Toranja

31.2 mg35% VD

Manga

36.4 mg40% VD

Mango provides 36.4 mg vs 31.2 mg in Grapefruit (Pink / Red) (+5.2 mg, +17%).

Vitamina AToranja mais alto

Toranja

58 µg6% VD

Manga

54 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 54 µg in Mango (+4.0 µg, +7%).

Vitamina DSemelhante

Toranja

0 µg

Manga

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Toranja

0.13 mg1% VD

Manga

0.90 mg6% VD

Mango provides 0.90 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.77 mg, +592%).

Vitamina KManga mais alto

Toranja

0 µg

Manga

4.2 µg4% VD

Mango has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoManga mais alto

Toranja

13 µg3% VD

Manga

43 µg11% VD

Mango provides 43 µg vs 13 µg in Grapefruit (Pink / Red) (+30 µg, +231%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.04 mg4% VD

Manga

0.03 mg2% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.03 mg2% VD

Manga

0.04 mg3% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Manga mais alto

Toranja

0.20 mg1% VD

Manga

0.67 mg4% VD

Mango provides 0.67 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.47 mg, +228%).

Vitamina B5Toranja mais alto

Toranja

0.28 mg6% VD

Manga

0.20 mg4% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.20 mg in Mango (+0.09 mg, +44%).

Vitamina B6Manga mais alto

Toranja

0.05 mg3% VD

Manga

0.12 mg7% VD

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Toranja

0 µg

Manga

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Toranja

0 mg

Manga

1.0 mg

Mango has higher sodium (1.0 mg vs 0 mg).

PotássioManga mais alto

Toranja

135 mg3% VD

Manga

168 mg4% VD

Mango provides 168 mg vs 135 mg in Grapefruit (Pink / Red) (+33.0 mg, +24%).

CálcioToranja mais alto

Toranja

22.0 mg2% VD

Manga

11.0 mg1% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 11.0 mg in Mango (+11.0 mg, +100%).

FerroManga mais alto

Toranja

0.08 mg

Manga

0.16 mg1% VD

Mango provides slightly more iron (0.16 mg vs 0.08 mg).

MagnésioManga mais alto

Toranja

9.0 mg2% VD

Manga

10.0 mg2% VD

Mango provides 10.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+1.0 mg, +11%).

FósforoToranja mais alto

Toranja

18.0 mg1% VD

Manga

14.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 14.0 mg in Mango (+4.0 mg, +29%).

ZincoSemelhante

Toranja

0.07 mg1% VD

Manga

0.09 mg1% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Toranja

0.01 g

Manga

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Nutriente

Toranja123 g (1/2 medium fruit (123 g))

Manga336 g (1 whole fruit (336 g))

Macronutrientes6 nutrientes

Calorias (Energia)Manga mais alto

Toranja

52 kcal3% VD

Manga

202 kcal10% VD

Mango provides 202 kcal vs 52 kcal in Grapefruit (Pink / Red) (+150 kcal, +290%).

ProteínaManga mais alto

Toranja

0.95 g2% VD

Manga

2.8 g6% VD

Mango provides 2.8 g vs 0.95 g in Grapefruit (Pink / Red) (+1.8 g, +191%).

CarboidratosManga mais alto

Toranja

13.1 g5% VD

Manga

50.3 g18% VD

Mango provides 50.3 g vs 13.1 g in Grapefruit (Pink / Red) (+37.2 g, +284%).

Fibra AlimentarManga mais alto

Toranja

2.0 g7% VD

Manga

5.4 g19% VD

Mango provides 5.4 g vs 2.0 g in Grapefruit (Pink / Red) (+3.4 g, +173%).

Gordura TotalManga mais alto

Toranja

0.17 g

Manga

1.3 g2% VD

Mango provides 1.3 g vs 0.17 g in Grapefruit (Pink / Red) (+1.1 g, +641%).

AçúcaresManga mais alto

Toranja

8.5 g17% VD

Manga

45.9 g92% VD

Mango provides 45.9 g vs 8.5 g in Grapefruit (Pink / Red) (+37.4 g, +442%).

Vitaminas12 nutrientes

Vitamina CManga mais alto

Toranja

38.4 mg43% VD

Manga

122 mg136% VD

Mango provides 122 mg vs 38.4 mg in Grapefruit (Pink / Red) (+83.9 mg, +219%).

Vitamina AManga mais alto

Toranja

71 µg8% VD

Manga

181 µg20% VD

Mango provides 181 µg vs 71 µg in Grapefruit (Pink / Red) (+110 µg, +154%).

Vitamina DSemelhante

Toranja

0 µg

Manga

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Toranja

0.16 mg1% VD

Manga

3.0 mg20% VD

Mango provides 3.0 mg vs 0.16 mg in Grapefruit (Pink / Red) (+2.9 mg, +1791%).

Vitamina KManga mais alto

Toranja

0 µg

Manga

14 µg12% VD

Mango has higher vitamin k (14 µg vs 0 µg).

Ácido FólicoManga mais alto

Toranja

16 µg4% VD

Manga

144 µg36% VD

Mango provides 144 µg vs 16 µg in Grapefruit (Pink / Red) (+128 µg, +804%).

Vitamina B1 (Tiamina)Semelhante

Toranja

0.05 mg4% VD

Manga

0.09 mg8% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Manga mais alto

Toranja

0.04 mg3% VD

Manga

0.13 mg10% VD

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Manga mais alto

Toranja

0.25 mg2% VD

Manga

2.2 mg14% VD

Mango provides 2.2 mg vs 0.25 mg in Grapefruit (Pink / Red) (+2.0 mg, +796%).

Vitamina B5Manga mais alto

Toranja

0.35 mg7% VD

Manga

0.66 mg13% VD

Mango provides 0.66 mg vs 0.35 mg in Grapefruit (Pink / Red) (+0.31 mg, +90%).

Vitamina B6Manga mais alto

Toranja

0.07 mg4% VD

Manga

0.40 mg24% VD

Mango provides 0.40 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.33 mg, +513%).

Vitamina B12Semelhante

Toranja

0 µg

Manga

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Toranja

0 mg

Manga

3.4 mg

Mango has higher sodium (3.4 mg vs 0 mg).

PotássioManga mais alto

Toranja

166 mg4% VD

Manga

564 mg12% VD

Mango provides 564 mg vs 166 mg in Grapefruit (Pink / Red) (+398 mg, +240%).

CálcioManga mais alto

Toranja

27.1 mg2% VD

Manga

37.0 mg3% VD

Mango provides 37.0 mg vs 27.1 mg in Grapefruit (Pink / Red) (+9.9 mg, +37%).

FerroManga mais alto

Toranja

0.10 mg1% VD

Manga

0.54 mg3% VD

Mango provides 0.54 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.44 mg, +446%).

MagnésioManga mais alto

Toranja

11.1 mg3% VD

Manga

33.6 mg8% VD

Mango provides 33.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+22.5 mg, +204%).

FósforoManga mais alto

Toranja

22.1 mg2% VD

Manga

47.0 mg4% VD

Mango provides 47.0 mg vs 22.1 mg in Grapefruit (Pink / Red) (+24.9 mg, +112%).

ZincoManga mais alto

Toranja

0.09 mg1% VD

Manga

0.30 mg3% VD

Mango provides 0.30 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.22 mg, +251%).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Toranja

0.02 g

Manga

0.30 g2% VD

Mango provides 0.30 g vs 0.02 g in Grapefruit (Pink / Red) (+0.29 g, +1656%).

Nutriente

ToranjaAmount per 100 kcal (238 g)

MangaAmount per 100 kcal (167 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

100 kcal5% VD

Manga

100 kcal5% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Toranja

1.8 g4% VD

Manga

1.4 g3% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.4 g in Mango (+0.46 g, +34%).

CarboidratosSemelhante

Toranja

25.4 g9% VD

Manga

25.0 g9% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarToranja mais alto

Toranja

3.8 g14% VD

Manga

2.7 g10% VD

Grapefruit (Pink / Red) provides 3.8 g vs 2.7 g in Mango (+1.1 g, +43%).

Gordura TotalManga mais alto

Toranja

0.33 g

Manga

0.63 g1% VD

Mango provides 0.63 g vs 0.33 g in Grapefruit (Pink / Red) (+0.30 g, +90%).

AçúcaresManga mais alto

Toranja

16.4 g33% VD

Manga

22.8 g46% VD

Mango provides 22.8 g vs 16.4 g in Grapefruit (Pink / Red) (+6.4 g, +39%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

74.3 mg83% VD

Manga

60.8 mg68% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 60.8 mg in Mango (+13.5 mg, +22%).

Vitamina AToranja mais alto

Toranja

138 µg15% VD

Manga

90 µg10% VD

Grapefruit (Pink / Red) provides 138 µg vs 90 µg in Mango (+48 µg, +53%).

Vitamina DSemelhante

Toranja

0 µg

Manga

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Toranja

0.31 mg2% VD

Manga

1.5 mg10% VD

Mango provides 1.5 mg vs 0.31 mg in Grapefruit (Pink / Red) (+1.2 mg, +386%).

Vitamina KManga mais alto

Toranja

0 µg

Manga

7.0 µg6% VD

Mango has higher vitamin k (7.0 µg vs 0 µg).

Ácido FólicoManga mais alto

Toranja

31 µg8% VD

Manga

72 µg18% VD

Mango provides 72 µg vs 31 µg in Grapefruit (Pink / Red) (+41 µg, +132%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.10 mg9% VD

Manga

0.05 mg4% VD

Grapefruit (Pink / Red) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.07 mg6% VD

Manga

0.06 mg5% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Manga mais alto

Toranja

0.49 mg3% VD

Manga

1.1 mg7% VD

Mango provides 1.1 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.63 mg, +130%).

Vitamina B5Toranja mais alto

Toranja

0.67 mg13% VD

Manga

0.33 mg7% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.33 mg in Mango (+0.34 mg, +105%).

Vitamina B6Manga mais alto

Toranja

0.13 mg7% VD

Manga

0.20 mg12% VD

Mango provides slightly more vitamin b6 (0.20 mg vs 0.13 mg).

Vitamina B12Semelhante

Toranja

0 µg

Manga

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Toranja

0 mg

Manga

1.7 mg

Mango has higher sodium (1.7 mg vs 0 mg).

PotássioToranja mais alto

Toranja

321 mg7% VD

Manga

281 mg6% VD

Grapefruit (Pink / Red) provides 321 mg vs 281 mg in Mango (+40.7 mg, +15%).

CálcioToranja mais alto

Toranja

52.4 mg4% VD

Manga

18.4 mg1% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 18.4 mg in Mango (+34.0 mg, +185%).

FerroManga mais alto

Toranja

0.19 mg1% VD

Manga

0.27 mg1% VD

Mango provides 0.27 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.08 mg, +40%).

MagnésioToranja mais alto

Toranja

21.4 mg5% VD

Manga

16.7 mg4% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 16.7 mg in Mango (+4.7 mg, +28%).

FósforoToranja mais alto

Toranja

42.8 mg3% VD

Manga

23.4 mg2% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 23.4 mg in Mango (+19.5 mg, +83%).

ZincoSemelhante

Toranja

0.17 mg2% VD

Manga

0.15 mg1% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.17 mg).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Toranja

0.03 g

Manga

0.15 g1% VD

Mango provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

ToranjaNormalized to 300 kcal (714 g)

MangaNormalized to 300 kcal (500 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Toranja

300 kcal15% VD

Manga

300 kcal15% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteínaToranja mais alto

Toranja

5.5 g11% VD

Manga

4.1 g8% VD

Grapefruit (Pink / Red) provides 5.5 g vs 4.1 g in Mango (+1.4 g, +34%).

CarboidratosSemelhante

Toranja

76.1 g28% VD

Manga

74.9 g27% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of carbohydrates (76.1 g).

Fibra AlimentarToranja mais alto

Toranja

11.4 g41% VD

Manga

8.0 g29% VD

Grapefruit (Pink / Red) provides 11.4 g vs 8.0 g in Mango (+3.4 g, +43%).

Gordura TotalManga mais alto

Toranja

1.00 g1% VD

Manga

1.9 g2% VD

Mango provides 1.9 g vs 1.00 g in Grapefruit (Pink / Red) (+0.90 g, +90%).

AçúcaresManga mais alto

Toranja

49.2 g98% VD

Manga

68.3 g137% VD

Mango provides 68.3 g vs 49.2 g in Grapefruit (Pink / Red) (+19.1 g, +39%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Toranja

223 mg248% VD

Manga

182 mg202% VD

Grapefruit (Pink / Red) provides 223 mg vs 182 mg in Mango (+40.8 mg, +22%).

Vitamina AToranja mais alto

Toranja

414 µg46% VD

Manga

270 µg30% VD

Grapefruit (Pink / Red) provides 414 µg vs 270 µg in Mango (+144 µg, +53%).

Vitamina DSemelhante

Toranja

0 µg

Manga

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EManga mais alto

Toranja

0.93 mg6% VD

Manga

4.5 mg30% VD

Mango provides 4.5 mg vs 0.93 mg in Grapefruit (Pink / Red) (+3.6 mg, +385%).

Vitamina KManga mais alto

Toranja

0 µg

Manga

21 µg18% VD

Mango has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoManga mais alto

Toranja

93 µg23% VD

Manga

215 µg54% VD

Mango provides 215 µg vs 93 µg in Grapefruit (Pink / Red) (+122 µg, +132%).

Vitamina B1 (Tiamina)Toranja mais alto

Toranja

0.31 mg26% VD

Manga

0.14 mg12% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.14 mg in Mango (+0.17 mg, +119%).

Vitamina B2 (Riboflavina)Semelhante

Toranja

0.22 mg17% VD

Manga

0.19 mg15% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Manga mais alto

Toranja

1.5 mg9% VD

Manga

3.3 mg21% VD

Mango provides 3.3 mg vs 1.5 mg in Grapefruit (Pink / Red) (+1.9 mg, +130%).

Vitamina B5Toranja mais alto

Toranja

2.0 mg40% VD

Manga

0.99 mg20% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.99 mg in Mango (+1.0 mg, +105%).

Vitamina B6Manga mais alto

Toranja

0.38 mg22% VD

Manga

0.60 mg35% VD

Mango provides 0.60 mg vs 0.38 mg in Grapefruit (Pink / Red) (+0.22 mg, +57%).

Vitamina B12Semelhante

Toranja

0 µg

Manga

0 µg

Both Grapefruit (Pink / Red) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioManga mais alto

Toranja

0 mg

Manga

5.0 mg

Mango has higher sodium (5.0 mg vs 0 mg).

PotássioToranja mais alto

Toranja

964 mg21% VD

Manga

840 mg18% VD

Grapefruit (Pink / Red) provides 964 mg vs 840 mg in Mango (+124 mg, +15%).

CálcioToranja mais alto

Toranja

157 mg12% VD

Manga

55.0 mg4% VD

Grapefruit (Pink / Red) provides 157 mg vs 55.0 mg in Mango (+102 mg, +186%).

FerroManga mais alto

Toranja

0.57 mg3% VD

Manga

0.80 mg4% VD

Mango provides 0.80 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.23 mg, +40%).

MagnésioToranja mais alto

Toranja

64.3 mg15% VD

Manga

50.0 mg12% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 50.0 mg in Mango (+14.3 mg, +29%).

FósforoToranja mais alto

Toranja

129 mg10% VD

Manga

70.0 mg6% VD

Grapefruit (Pink / Red) provides 129 mg vs 70.0 mg in Mango (+58.5 mg, +84%).

ZincoSemelhante

Toranja

0.50 mg5% VD

Manga

0.45 mg4% VD

Both Grapefruit (Pink / Red) and Mango provide similar amounts of zinc (0.50 mg).

Lipídios1 nutrientes

Gordura SaturadaManga mais alto

Toranja

0.10 g

Manga

0.45 g2% VD

Mango provides 0.45 g vs 0.10 g in Grapefruit (Pink / Red) (+0.35 g, +350%).

Toranja vs Manga

Toranja

Manga

Nutritional Takeaways

Resumo da Comparação