Side-by-Side Comparison

Grapefruit (Pink / Red) vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-49%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 83 kcal, 41 kcal less).

Higher Protein

+1196%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.77 g in Grapefruit (Pink / Red) (+9.2 g, +1196%).

Higher Dietary Fiber

+78%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Higher Vitamin C

+31100%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 0.10 mg in Tofu (Firm) (+31.1 mg, +31100%).

Comparing per 100 g standard edible portion.

Nutrient

Grapefruit (Pink / Red)100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Grapefruit (Pink / Red)

42 kcal2% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 42 kcal in Grapefruit (Pink / Red) (+41 kcal, +98%).

ProteinTofu (Firm) higher

Grapefruit (Pink / Red)

0.77 g2% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.77 g in Grapefruit (Pink / Red) (+9.2 g, +1196%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

10.7 g4% DV

Tofu (Firm)

1.9 g1% DV

Grapefruit (Pink / Red) provides 10.7 g vs 1.9 g in Tofu (Firm) (+8.8 g, +467%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.6 g6% DV

Tofu (Firm)

0.90 g3% DV

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Total FatTofu (Firm) higher

Grapefruit (Pink / Red)

0.14 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.14 g in Grapefruit (Pink / Red) (+5.1 g, +3657%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

6.9 g14% DV

Tofu (Firm)

0.62 g1% DV

Grapefruit (Pink / Red) provides 6.9 g vs 0.62 g in Tofu (Firm) (+6.3 g, +1011%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31.2 mg35% DV

Tofu (Firm)

0.10 mg

Grapefruit (Pink / Red) provides 31.2 mg vs 0.10 mg in Tofu (Firm) (+31.1 mg, +31100%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

58 µg6% DV

Tofu (Firm)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.13 mg1% DV

Tofu (Firm)

0.01 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

2.4 µg2% DV

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Folate (DFE)Tofu (Firm) higher

Grapefruit (Pink / Red)

13 µg3% DV

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 13 µg in Grapefruit (Pink / Red) (+6.0 µg, +46%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.04 mg4% DV

Tofu (Firm)

0.08 mg7% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.03 mg2% DV

Tofu (Firm)

0.05 mg4% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Grapefruit (Pink / Red)

0.20 mg1% DV

Tofu (Firm)

0.20 mg1% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.28 mg6% DV

Tofu (Firm)

0.07 mg1% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +316%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.05 mg3% DV

Tofu (Firm)

0.05 mg3% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Grapefruit (Pink / Red)

0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

PotassiumTofu (Firm) higher

Grapefruit (Pink / Red)

135 mg3% DV

Tofu (Firm)

148 mg3% DV

Tofu (Firm) provides 148 mg vs 135 mg in Grapefruit (Pink / Red) (+13.0 mg, +10%).

CalciumTofu (Firm) higher

Grapefruit (Pink / Red)

22.0 mg2% DV

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 22.0 mg in Grapefruit (Pink / Red) (+260 mg, +1182%).

IronTofu (Firm) higher

Grapefruit (Pink / Red)

0.08 mg

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.0 mg, +2450%).

MagnesiumTofu (Firm) higher

Grapefruit (Pink / Red)

9.0 mg2% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+28.0 mg, +311%).

PhosphorusTofu (Firm) higher

Grapefruit (Pink / Red)

18.0 mg1% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 18.0 mg in Grapefruit (Pink / Red) (+103 mg, +572%).

ZincTofu (Firm) higher

Grapefruit (Pink / Red)

0.07 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.82 mg, +1171%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Grapefruit (Pink / Red)

0.01 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.01 g in Grapefruit (Pink / Red) (+0.78 g, +5543%).

Nutrient

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Grapefruit (Pink / Red)

52 kcal3% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 52 kcal in Grapefruit (Pink / Red) (+53 kcal, +102%).

ProteinTofu (Firm) higher

Grapefruit (Pink / Red)

0.95 g2% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 0.95 g in Grapefruit (Pink / Red) (+11.6 g, +1228%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

13.1 g5% DV

Tofu (Firm)

2.4 g1% DV

Grapefruit (Pink / Red) provides 13.1 g vs 2.4 g in Tofu (Firm) (+10.7 g, +454%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 g7% DV

Tofu (Firm)

1.1 g4% DV

Grapefruit (Pink / Red) provides 2.0 g vs 1.1 g in Tofu (Firm) (+0.83 g, +74%).

Total FatTofu (Firm) higher

Grapefruit (Pink / Red)

0.17 g

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.17 g in Grapefruit (Pink / Red) (+6.5 g, +3749%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

8.5 g17% DV

Tofu (Firm)

0.78 g2% DV

Grapefruit (Pink / Red) provides 8.5 g vs 0.78 g in Tofu (Firm) (+7.7 g, +985%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

38.4 mg43% DV

Tofu (Firm)

0.13 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.13 mg in Tofu (Firm) (+38.3 mg, +30357%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

71 µg8% DV

Tofu (Firm)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.16 mg1% DV

Tofu (Firm)

0.01 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamin KTofu (Firm) higher

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

3.0 µg3% DV

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Folate (DFE)Tofu (Firm) higher

Grapefruit (Pink / Red)

16 µg4% DV

Tofu (Firm)

24 µg6% DV

Tofu (Firm) provides 24 µg vs 16 µg in Grapefruit (Pink / Red) (+8.0 µg, +50%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.05 mg4% DV

Tofu (Firm)

0.10 mg9% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.04 mg3% DV

Tofu (Firm)

0.07 mg5% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Grapefruit (Pink / Red)

0.25 mg2% DV

Tofu (Firm)

0.25 mg2% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.35 mg7% DV

Tofu (Firm)

0.09 mg2% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Tofu (Firm) (+0.26 mg, +306%).

Vitamin B6Similar

Grapefruit (Pink / Red)

0.07 mg4% DV

Tofu (Firm)

0.06 mg3% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Grapefruit (Pink / Red)

0 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

PotassiumTofu (Firm) higher

Grapefruit (Pink / Red)

166 mg4% DV

Tofu (Firm)

186 mg4% DV

Tofu (Firm) provides 186 mg vs 166 mg in Grapefruit (Pink / Red) (+20.4 mg, +12%).

CalciumTofu (Firm) higher

Grapefruit (Pink / Red)

27.1 mg2% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 27.1 mg in Grapefruit (Pink / Red) (+328 mg, +1213%).

IronTofu (Firm) higher

Grapefruit (Pink / Red)

0.10 mg1% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+2.5 mg, +2512%).

MagnesiumTofu (Firm) higher

Grapefruit (Pink / Red)

11.1 mg3% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+35.6 mg, +321%).

PhosphorusTofu (Firm) higher

Grapefruit (Pink / Red)

22.1 mg2% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 22.1 mg in Grapefruit (Pink / Red) (+130 mg, +589%).

ZincTofu (Firm) higher

Grapefruit (Pink / Red)

0.09 mg1% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.0 mg, +1202%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Grapefruit (Pink / Red)

0.02 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.02 g in Grapefruit (Pink / Red) (+0.98 g, +5680%).

Nutrient

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Grapefruit (Pink / Red)

1.8 g4% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 1.8 g in Grapefruit (Pink / Red) (+10.1 g, +553%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

25.4 g9% DV

Tofu (Firm)

2.3 g1% DV

Grapefruit (Pink / Red) provides 25.4 g vs 2.3 g in Tofu (Firm) (+23.1 g, +1025%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

3.8 g14% DV

Tofu (Firm)

1.1 g4% DV

Grapefruit (Pink / Red) provides 3.8 g vs 1.1 g in Tofu (Firm) (+2.7 g, +253%).

Total FatTofu (Firm) higher

Grapefruit (Pink / Red)

0.33 g

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.33 g in Grapefruit (Pink / Red) (+6.0 g, +1794%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

16.4 g33% DV

Tofu (Firm)

0.74 g1% DV

Grapefruit (Pink / Red) provides 16.4 g vs 0.74 g in Tofu (Firm) (+15.7 g, +2104%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

74.3 mg83% DV

Tofu (Firm)

0.12 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.12 mg in Tofu (Firm) (+74.1 mg, +61780%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

138 µg15% DV

Tofu (Firm)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.31 mg2% DV

Tofu (Firm)

0.01 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.01 mg in Tofu (Firm) (+0.30 mg, +2478%).

Vitamin KTofu (Firm) higher

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

2.9 µg2% DV

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

31 µg8% DV

Tofu (Firm)

23 µg6% DV

Grapefruit (Pink / Red) provides 31 µg vs 23 µg in Tofu (Firm) (+8.1 µg, +36%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.10 mg9% DV

Tofu (Firm)

0.10 mg8% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.07 mg6% DV

Tofu (Firm)

0.06 mg5% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.49 mg3% DV

Tofu (Firm)

0.23 mg1% DV

Grapefruit (Pink / Red) provides 0.49 mg vs 0.23 mg in Tofu (Firm) (+0.25 mg, +107%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.67 mg13% DV

Tofu (Firm)

0.08 mg2% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.08 mg in Tofu (Firm) (+0.59 mg, +725%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.13 mg7% DV

Tofu (Firm)

0.06 mg3% DV

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Grapefruit (Pink / Red)

0 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

321 mg7% DV

Tofu (Firm)

178 mg4% DV

Grapefruit (Pink / Red) provides 321 mg vs 178 mg in Tofu (Firm) (+144 mg, +81%).

CalciumTofu (Firm) higher

Grapefruit (Pink / Red)

52.4 mg4% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 52.4 mg in Grapefruit (Pink / Red) (+286 mg, +546%).

IronTofu (Firm) higher

Grapefruit (Pink / Red)

0.19 mg1% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.3 mg, +1186%).

MagnesiumTofu (Firm) higher

Grapefruit (Pink / Red)

21.4 mg5% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 21.4 mg in Grapefruit (Pink / Red) (+23.0 mg, +107%).

PhosphorusTofu (Firm) higher

Grapefruit (Pink / Red)

42.8 mg3% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 42.8 mg in Grapefruit (Pink / Red) (+102 mg, +239%).

ZincTofu (Firm) higher

Grapefruit (Pink / Red)

0.17 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.90 mg, +541%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Grapefruit (Pink / Red)

0.03 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.03 g in Grapefruit (Pink / Red) (+0.91 g, +2745%).

Nutrient

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Grapefruit (Pink / Red)

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Grapefruit (Pink / Red)

5.5 g11% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 5.5 g in Grapefruit (Pink / Red) (+30.5 g, +555%).

CarbohydratesGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

76.1 g28% DV

Tofu (Firm)

6.8 g2% DV

Grapefruit (Pink / Red) provides 76.1 g vs 6.8 g in Tofu (Firm) (+69.3 g, +1021%).

Dietary FiberGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

11.4 g41% DV

Tofu (Firm)

3.2 g12% DV

Grapefruit (Pink / Red) provides 11.4 g vs 3.2 g in Tofu (Firm) (+8.2 g, +252%).

Total FatTofu (Firm) higher

Grapefruit (Pink / Red)

1.00 g1% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 1.00 g in Grapefruit (Pink / Red) (+18.0 g, +1800%).

Total SugarsGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

49.2 g98% DV

Tofu (Firm)

2.2 g4% DV

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Tofu (Firm) (+47.0 g, +2098%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

223 mg248% DV

Tofu (Firm)

0.36 mg

Grapefruit (Pink / Red) provides 223 mg vs 0.36 mg in Tofu (Firm) (+222 mg, +61609%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

414 µg46% DV

Tofu (Firm)

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamin DSimilar

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.93 mg6% DV

Tofu (Firm)

0.04 mg

Grapefruit (Pink / Red) provides 0.93 mg vs 0.04 mg in Tofu (Firm) (+0.89 mg, +2471%).

Vitamin KTofu (Firm) higher

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

8.7 µg7% DV

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

93 µg23% DV

Tofu (Firm)

69 µg17% DV

Grapefruit (Pink / Red) provides 93 µg vs 69 µg in Tofu (Firm) (+24 µg, +35%).

Thiamin (Vitamin B1)Similar

Grapefruit (Pink / Red)

0.31 mg26% DV

Tofu (Firm)

0.29 mg24% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Riboflavin (Vitamin B2)Similar

Grapefruit (Pink / Red)

0.22 mg17% DV

Tofu (Firm)

0.19 mg14% DV

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

1.5 mg9% DV

Tofu (Firm)

0.70 mg4% DV

Grapefruit (Pink / Red) provides 1.5 mg vs 0.70 mg in Tofu (Firm) (+0.75 mg, +107%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

2.0 mg40% DV

Tofu (Firm)

0.25 mg5% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.8 mg, +723%).

Vitamin B6Grapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

0.38 mg22% DV

Tofu (Firm)

0.17 mg10% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.17 mg in Tofu (Firm) (+0.21 mg, +123%).

Vitamin B12Similar

Grapefruit (Pink / Red)

0 µg

Tofu (Firm)

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Grapefruit (Pink / Red)

0 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Grapefruit (Pink / Red)

964 mg21% DV

Tofu (Firm)

534 mg11% DV

Grapefruit (Pink / Red) provides 964 mg vs 534 mg in Tofu (Firm) (+430 mg, +80%).

CalciumTofu (Firm) higher

Grapefruit (Pink / Red)

157 mg12% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 157 mg in Grapefruit (Pink / Red) (+861 mg, +548%).

IronTofu (Firm) higher

Grapefruit (Pink / Red)

0.57 mg3% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+6.8 mg, +1189%).

MagnesiumTofu (Firm) higher

Grapefruit (Pink / Red)

64.3 mg15% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 64.3 mg in Grapefruit (Pink / Red) (+69.3 mg, +108%).

PhosphorusTofu (Firm) higher

Grapefruit (Pink / Red)

129 mg10% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 129 mg in Grapefruit (Pink / Red) (+308 mg, +240%).

ZincTofu (Firm) higher

Grapefruit (Pink / Red)

0.50 mg5% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.7 mg, +543%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Grapefruit (Pink / Red)

0.10 g

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.10 g in Grapefruit (Pink / Red) (+2.8 g, +2753%).

Grapefruit (Pink / Red) vs Tofu (Firm)

Grapefruit (Pink / Red)

Tofu (Firm)

Nutritional Takeaways

Comparison Summary