Comparer la Nutrition Côte à Côte

Pamplemousse vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-49%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 83 kcal, 41 kcal less).

Plus de Protéines

+1196%

Tofu

Tofu (Firm) provides 10.0 g vs 0.77 g in Grapefruit (Pink / Red) (+9.2 g, +1196%).

Plus de Fibres

+78%

Pamplemousse

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Plus de Vitamine C

+31100%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 0.10 mg in Tofu (Firm) (+31.1 mg, +31100%).

Comparing per 100 g standard edible portion.

Nutriment

Pamplemousse100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Pamplemousse

42 kcal2% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 42 kcal in Grapefruit (Pink / Red) (+41 kcal, +98%).

ProtéinesTofu plus élevé

Pamplemousse

0.77 g2% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 0.77 g in Grapefruit (Pink / Red) (+9.2 g, +1196%).

GlucidesPamplemousse plus élevé

Pamplemousse

10.7 g4% VQ

Tofu

1.9 g1% VQ

Grapefruit (Pink / Red) provides 10.7 g vs 1.9 g in Tofu (Firm) (+8.8 g, +467%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

1.6 g6% VQ

Tofu

0.90 g3% VQ

Grapefruit (Pink / Red) provides 1.6 g vs 0.90 g in Tofu (Firm) (+0.70 g, +78%).

Lipides TotauxTofu plus élevé

Pamplemousse

0.14 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.14 g in Grapefruit (Pink / Red) (+5.1 g, +3657%).

SucresPamplemousse plus élevé

Pamplemousse

6.9 g14% VQ

Tofu

0.62 g1% VQ

Grapefruit (Pink / Red) provides 6.9 g vs 0.62 g in Tofu (Firm) (+6.3 g, +1011%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

31.2 mg35% VQ

Tofu

0.10 mg

Grapefruit (Pink / Red) provides 31.2 mg vs 0.10 mg in Tofu (Firm) (+31.1 mg, +31100%).

Vitamine APamplemousse plus élevé

Pamplemousse

58 µg6% VQ

Tofu

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (58 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Tofu

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.13 mg1% VQ

Tofu

0.01 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.13 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Pamplemousse

0 µg

Tofu

2.4 µg2% VQ

Tofu (Firm) has higher vitamin k (2.4 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Pamplemousse

13 µg3% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 13 µg in Grapefruit (Pink / Red) (+6.0 µg, +46%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.04 mg4% VQ

Tofu

0.08 mg7% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.03 mg2% VQ

Tofu

0.05 mg4% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.20 mg1% VQ

Tofu

0.20 mg1% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.20 mg).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.28 mg6% VQ

Tofu

0.07 mg1% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.07 mg in Tofu (Firm) (+0.21 mg, +316%).

Vitamine B6Similaire

Pamplemousse

0.05 mg3% VQ

Tofu

0.05 mg3% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Tofu

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pamplemousse

0 mg

Tofu

9.0 mg

Tofu (Firm) has higher sodium (9.0 mg vs 0 mg).

PotassiumTofu plus élevé

Pamplemousse

135 mg3% VQ

Tofu

148 mg3% VQ

Tofu (Firm) provides 148 mg vs 135 mg in Grapefruit (Pink / Red) (+13.0 mg, +10%).

CalciumTofu plus élevé

Pamplemousse

22.0 mg2% VQ

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 22.0 mg in Grapefruit (Pink / Red) (+260 mg, +1182%).

FerTofu plus élevé

Pamplemousse

0.08 mg

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.08 mg in Grapefruit (Pink / Red) (+2.0 mg, +2450%).

MagnésiumTofu plus élevé

Pamplemousse

9.0 mg2% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+28.0 mg, +311%).

PhosphoreTofu plus élevé

Pamplemousse

18.0 mg1% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 18.0 mg in Grapefruit (Pink / Red) (+103 mg, +572%).

ZincTofu plus élevé

Pamplemousse

0.07 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.82 mg, +1171%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pamplemousse

0.01 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.01 g in Grapefruit (Pink / Red) (+0.78 g, +5543%).

Nutriment

Pamplemousse123 g (1/2 medium fruit (123 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Pamplemousse

52 kcal3% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 52 kcal in Grapefruit (Pink / Red) (+53 kcal, +102%).

ProtéinesTofu plus élevé

Pamplemousse

0.95 g2% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 0.95 g in Grapefruit (Pink / Red) (+11.6 g, +1228%).

GlucidesPamplemousse plus élevé

Pamplemousse

13.1 g5% VQ

Tofu

2.4 g1% VQ

Grapefruit (Pink / Red) provides 13.1 g vs 2.4 g in Tofu (Firm) (+10.7 g, +454%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

2.0 g7% VQ

Tofu

1.1 g4% VQ

Grapefruit (Pink / Red) provides 2.0 g vs 1.1 g in Tofu (Firm) (+0.83 g, +74%).

Lipides TotauxTofu plus élevé

Pamplemousse

0.17 g

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.17 g in Grapefruit (Pink / Red) (+6.5 g, +3749%).

SucresPamplemousse plus élevé

Pamplemousse

8.5 g17% VQ

Tofu

0.78 g2% VQ

Grapefruit (Pink / Red) provides 8.5 g vs 0.78 g in Tofu (Firm) (+7.7 g, +985%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

38.4 mg43% VQ

Tofu

0.13 mg

Grapefruit (Pink / Red) provides 38.4 mg vs 0.13 mg in Tofu (Firm) (+38.3 mg, +30357%).

Vitamine APamplemousse plus élevé

Pamplemousse

71 µg8% VQ

Tofu

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (71 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Tofu

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.16 mg1% VQ

Tofu

0.01 mg

Grapefruit (Pink / Red) provides slightly more vitamin e (0.16 mg vs 0.01 mg).

Vitamine KTofu plus élevé

Pamplemousse

0 µg

Tofu

3.0 µg3% VQ

Tofu (Firm) has higher vitamin k (3.0 µg vs 0 µg).

Acide FoliqueTofu plus élevé

Pamplemousse

16 µg4% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 16 µg in Grapefruit (Pink / Red) (+8.0 µg, +50%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.05 mg4% VQ

Tofu

0.10 mg9% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.04 mg3% VQ

Tofu

0.07 mg5% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Pamplemousse

0.25 mg2% VQ

Tofu

0.25 mg2% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of niacin (vitamin b3) (0.25 mg).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.35 mg7% VQ

Tofu

0.09 mg2% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.09 mg in Tofu (Firm) (+0.26 mg, +306%).

Vitamine B6Similaire

Pamplemousse

0.07 mg4% VQ

Tofu

0.06 mg3% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Tofu

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pamplemousse

0 mg

Tofu

11.3 mg

Tofu (Firm) has higher sodium (11.3 mg vs 0 mg).

PotassiumTofu plus élevé

Pamplemousse

166 mg4% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 166 mg in Grapefruit (Pink / Red) (+20.4 mg, +12%).

CalciumTofu plus élevé

Pamplemousse

27.1 mg2% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 27.1 mg in Grapefruit (Pink / Red) (+328 mg, +1213%).

FerTofu plus élevé

Pamplemousse

0.10 mg1% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.10 mg in Grapefruit (Pink / Red) (+2.5 mg, +2512%).

MagnésiumTofu plus élevé

Pamplemousse

11.1 mg3% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 11.1 mg in Grapefruit (Pink / Red) (+35.6 mg, +321%).

PhosphoreTofu plus élevé

Pamplemousse

22.1 mg2% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 22.1 mg in Grapefruit (Pink / Red) (+130 mg, +589%).

ZincTofu plus élevé

Pamplemousse

0.09 mg1% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.09 mg in Grapefruit (Pink / Red) (+1.0 mg, +1202%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pamplemousse

0.02 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.02 g in Grapefruit (Pink / Red) (+0.98 g, +5680%).

Nutriment

PamplemousseAmount per 100 kcal (238 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Pamplemousse

1.8 g4% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.8 g in Grapefruit (Pink / Red) (+10.1 g, +553%).

GlucidesPamplemousse plus élevé

Pamplemousse

25.4 g9% VQ

Tofu

2.3 g1% VQ

Grapefruit (Pink / Red) provides 25.4 g vs 2.3 g in Tofu (Firm) (+23.1 g, +1025%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

3.8 g14% VQ

Tofu

1.1 g4% VQ

Grapefruit (Pink / Red) provides 3.8 g vs 1.1 g in Tofu (Firm) (+2.7 g, +253%).

Lipides TotauxTofu plus élevé

Pamplemousse

0.33 g

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.33 g in Grapefruit (Pink / Red) (+6.0 g, +1794%).

SucresPamplemousse plus élevé

Pamplemousse

16.4 g33% VQ

Tofu

0.74 g1% VQ

Grapefruit (Pink / Red) provides 16.4 g vs 0.74 g in Tofu (Firm) (+15.7 g, +2104%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

74.3 mg83% VQ

Tofu

0.12 mg

Grapefruit (Pink / Red) provides 74.3 mg vs 0.12 mg in Tofu (Firm) (+74.1 mg, +61780%).

Vitamine APamplemousse plus élevé

Pamplemousse

138 µg15% VQ

Tofu

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (138 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Tofu

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.31 mg2% VQ

Tofu

0.01 mg

Grapefruit (Pink / Red) provides 0.31 mg vs 0.01 mg in Tofu (Firm) (+0.30 mg, +2478%).

Vitamine KTofu plus élevé

Pamplemousse

0 µg

Tofu

2.9 µg2% VQ

Tofu (Firm) has higher vitamin k (2.9 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

31 µg8% VQ

Tofu

23 µg6% VQ

Grapefruit (Pink / Red) provides 31 µg vs 23 µg in Tofu (Firm) (+8.1 µg, +36%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.10 mg9% VQ

Tofu

0.10 mg8% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.07 mg6% VQ

Tofu

0.06 mg5% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

0.49 mg3% VQ

Tofu

0.23 mg1% VQ

Grapefruit (Pink / Red) provides 0.49 mg vs 0.23 mg in Tofu (Firm) (+0.25 mg, +107%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

0.67 mg13% VQ

Tofu

0.08 mg2% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.08 mg in Tofu (Firm) (+0.59 mg, +725%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.13 mg7% VQ

Tofu

0.06 mg3% VQ

Grapefruit (Pink / Red) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamine B12Similaire

Pamplemousse

0 µg

Tofu

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pamplemousse

0 mg

Tofu

10.8 mg

Tofu (Firm) has higher sodium (10.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

321 mg7% VQ

Tofu

178 mg4% VQ

Grapefruit (Pink / Red) provides 321 mg vs 178 mg in Tofu (Firm) (+144 mg, +81%).

CalciumTofu plus élevé

Pamplemousse

52.4 mg4% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 52.4 mg in Grapefruit (Pink / Red) (+286 mg, +546%).

FerTofu plus élevé

Pamplemousse

0.19 mg1% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.19 mg in Grapefruit (Pink / Red) (+2.3 mg, +1186%).

MagnésiumTofu plus élevé

Pamplemousse

21.4 mg5% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 21.4 mg in Grapefruit (Pink / Red) (+23.0 mg, +107%).

PhosphoreTofu plus élevé

Pamplemousse

42.8 mg3% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 42.8 mg in Grapefruit (Pink / Red) (+102 mg, +239%).

ZincTofu plus élevé

Pamplemousse

0.17 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.90 mg, +541%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pamplemousse

0.03 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.03 g in Grapefruit (Pink / Red) (+0.91 g, +2745%).

Nutriment

PamplemousseNormalized to 300 kcal (714 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pamplemousse

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Pamplemousse

5.5 g11% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 5.5 g in Grapefruit (Pink / Red) (+30.5 g, +555%).

GlucidesPamplemousse plus élevé

Pamplemousse

76.1 g28% VQ

Tofu

6.8 g2% VQ

Grapefruit (Pink / Red) provides 76.1 g vs 6.8 g in Tofu (Firm) (+69.3 g, +1021%).

Fibres AlimentairesPamplemousse plus élevé

Pamplemousse

11.4 g41% VQ

Tofu

3.2 g12% VQ

Grapefruit (Pink / Red) provides 11.4 g vs 3.2 g in Tofu (Firm) (+8.2 g, +252%).

Lipides TotauxTofu plus élevé

Pamplemousse

1.00 g1% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 1.00 g in Grapefruit (Pink / Red) (+18.0 g, +1800%).

SucresPamplemousse plus élevé

Pamplemousse

49.2 g98% VQ

Tofu

2.2 g4% VQ

Grapefruit (Pink / Red) provides 49.2 g vs 2.2 g in Tofu (Firm) (+47.0 g, +2098%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Pamplemousse

223 mg248% VQ

Tofu

0.36 mg

Grapefruit (Pink / Red) provides 223 mg vs 0.36 mg in Tofu (Firm) (+222 mg, +61609%).

Vitamine APamplemousse plus élevé

Pamplemousse

414 µg46% VQ

Tofu

0 µg

Grapefruit (Pink / Red) has higher vitamin a (rae) (414 µg vs 0 µg).

Vitamine DSimilaire

Pamplemousse

0 µg

Tofu

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EPamplemousse plus élevé

Pamplemousse

0.93 mg6% VQ

Tofu

0.04 mg

Grapefruit (Pink / Red) provides 0.93 mg vs 0.04 mg in Tofu (Firm) (+0.89 mg, +2471%).

Vitamine KTofu plus élevé

Pamplemousse

0 µg

Tofu

8.7 µg7% VQ

Tofu (Firm) has higher vitamin k (8.7 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Pamplemousse

93 µg23% VQ

Tofu

69 µg17% VQ

Grapefruit (Pink / Red) provides 93 µg vs 69 µg in Tofu (Firm) (+24 µg, +35%).

Vitamine B1 (Thiamine)Similaire

Pamplemousse

0.31 mg26% VQ

Tofu

0.29 mg24% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Similaire

Pamplemousse

0.22 mg17% VQ

Tofu

0.19 mg14% VQ

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Pamplemousse plus élevé

Pamplemousse

1.5 mg9% VQ

Tofu

0.70 mg4% VQ

Grapefruit (Pink / Red) provides 1.5 mg vs 0.70 mg in Tofu (Firm) (+0.75 mg, +107%).

Vitamine B5Pamplemousse plus élevé

Pamplemousse

2.0 mg40% VQ

Tofu

0.25 mg5% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.25 mg in Tofu (Firm) (+1.8 mg, +723%).

Vitamine B6Pamplemousse plus élevé

Pamplemousse

0.38 mg22% VQ

Tofu

0.17 mg10% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.17 mg in Tofu (Firm) (+0.21 mg, +123%).

Vitamine B12Similaire

Pamplemousse

0 µg

Tofu

0 µg

Both Grapefruit (Pink / Red) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Pamplemousse

0 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) has higher sodium (32.5 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Pamplemousse

964 mg21% VQ

Tofu

534 mg11% VQ

Grapefruit (Pink / Red) provides 964 mg vs 534 mg in Tofu (Firm) (+430 mg, +80%).

CalciumTofu plus élevé

Pamplemousse

157 mg12% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 157 mg in Grapefruit (Pink / Red) (+861 mg, +548%).

FerTofu plus élevé

Pamplemousse

0.57 mg3% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 0.57 mg in Grapefruit (Pink / Red) (+6.8 mg, +1189%).

MagnésiumTofu plus élevé

Pamplemousse

64.3 mg15% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 64.3 mg in Grapefruit (Pink / Red) (+69.3 mg, +108%).

PhosphoreTofu plus élevé

Pamplemousse

129 mg10% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 129 mg in Grapefruit (Pink / Red) (+308 mg, +240%).

ZincTofu plus élevé

Pamplemousse

0.50 mg5% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.50 mg in Grapefruit (Pink / Red) (+2.7 mg, +543%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Pamplemousse

0.10 g

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.10 g in Grapefruit (Pink / Red) (+2.8 g, +2753%).

Pamplemousse vs Tofu

Pamplemousse

Tofu

Nutritional Takeaways

Résumé du Comparatif