Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-49%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 116 kcal, 57 kcal less).

Higher Protein

+13%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+1.2 g, +13%).

Higher Dietary Fiber

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Greek Yogurt (Plain Nonfat) (+7.9 g).

Higher Vitamin C

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+57 kcal, +97%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+1.2 g, +13%).

CarbohydratesLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+16.5 g, +459%).

Dietary FiberLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0 g

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Lentils (Cooked / Boiled)

0.38 g

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+1.4 g, +80%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0 mg

Lentils (Cooked / Boiled)

1.5 mg2% DV

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Lentils (Cooked / Boiled)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Lentils (Cooked / Boiled)

0.11 mg1% DV

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamin KLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Lentils (Cooked / Boiled)

1.7 µg1% DV

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.5 µg, +750%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+174 µg, +2486%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.21 mg, +281%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +410%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +42%).

Vitamin B6Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Lentils (Cooked / Boiled)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Lentils (Cooked / Boiled)

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+34.0 mg, +1700%).

PotassiumLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+228 mg, +162%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+91.0 mg, +479%).

IronLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.3 mg, +6560%).

MagnesiumLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+25.0 mg, +227%).

PhosphorusLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+45.0 mg, +33%).

ZincLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +144%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Lentils (Cooked / Boiled)

0.05 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+112 kcal, +95%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 17.9 g in Lentils (Cooked / Boiled) (+2.5 g, +14%).

CarbohydratesLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+32.7 g, +454%).

Dietary FiberLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0 g

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Lentils (Cooked / Boiled)

0.75 g1% DV

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.78 g).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+2.9 g, +82%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0 mg

Lentils (Cooked / Boiled)

3.0 mg3% DV

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Lentils (Cooked / Boiled)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Lentils (Cooked / Boiled)

0.22 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +263%).

Vitamin KLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Lentils (Cooked / Boiled)

3.4 µg3% DV

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.0 µg, +742%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+344 µg, +2460%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +627%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.41 mg, +285%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +405%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +41%).

Vitamin B6Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +180%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Lentils (Cooked / Boiled)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Lentils (Cooked / Boiled)

4.0 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+68.0 mg, +1718%).

PotassiumLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+449 mg, +159%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+182 mg, +485%).

IronLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+6.5 mg, +6493%).

MagnesiumLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+49.3 mg, +224%).

PhosphorusLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+86.4 mg, +32%).

ZincLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +142%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Lentils (Cooked / Boiled)

0.10 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.14 g, +129%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 7.8 g in Lentils (Cooked / Boiled) (+9.5 g, +122%).

CarbohydratesLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Lentils (Cooked / Boiled) provides 17.3 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+11.2 g, +185%).

Dietary FiberLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0 g

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Lentils (Cooked / Boiled)

0.33 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.33 g, +102%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+3.9 g, +254%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0 mg

Lentils (Cooked / Boiled)

1.3 mg1% DV

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Lentils (Cooked / Boiled)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.05 mg

Lentils (Cooked / Boiled)

0.09 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.05 mg).

Vitamin KLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Lentils (Cooked / Boiled)

1.5 µg1% DV

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.1 µg, +333%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+144 µg, +1216%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.41 mg, +648%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +159%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.21 mg, +38%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Lentils (Cooked / Boiled)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Lentils (Cooked / Boiled)

1.7 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+59.1 mg, +3437%).

PotassiumLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Lentils (Cooked / Boiled) provides 317 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+79.0 mg, +33%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+170 mg, +1038%).

IronLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +3289%).

MagnesiumLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Lentils (Cooked / Boiled) provides 31.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+12.4 mg, +67%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 155 mg in Lentils (Cooked / Boiled) (+73.4 mg, +47%).

ZincLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +24%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Lentils (Cooked / Boiled)

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.16 g, +345%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 23.4 g in Lentils (Cooked / Boiled) (+28.4 g, +122%).

CarbohydratesLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Lentils (Cooked / Boiled) provides 52.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+33.8 g, +185%).

Dietary FiberLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0 g

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.00 g, +101%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 4.7 g in Lentils (Cooked / Boiled) (+11.8 g, +253%).

Vitamins12 nutrients

Vitamin CLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0 mg

Lentils (Cooked / Boiled)

3.9 mg4% DV

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Lentils (Cooked / Boiled)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +87%).

Vitamin KLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+3.4 µg, +333%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+433 µg, +1218%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +275%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+1.2 mg, +647%).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +160%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.62 mg, +38%).

Vitamin B6Lentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +44%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Lentils (Cooked / Boiled)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Lentils (Cooked / Boiled)

5.2 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+178 mg, +3431%).

PotassiumLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Lentils (Cooked / Boiled) provides 956 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+239 mg, +33%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+510 mg, +1036%).

IronLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +3296%).

MagnesiumLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Lentils (Cooked / Boiled) provides 93.2 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+37.4 mg, +67%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 466 mg in Lentils (Cooked / Boiled) (+220 mg, +47%).

ZincLentils (Cooked / Boiled) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +25%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.47 g, +344%).

Greek Yogurt (Plain Nonfat) vs Lentils (Cooked / Boiled)

Greek Yogurt (Plain Nonfat)

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary