그릭 요거트 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 116 kcal, 57 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+1.2 g, +13%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Greek Yogurt (Plain Nonfat) (+7.9 g).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+57 kcal, +97%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+1.2 g, +13%).
Lentils (Cooked / Boiled) provides 20.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+16.5 g, +459%).
Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).
Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+1.4 g, +80%).
비타민12 영양소
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.03 mg).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.5 µg, +750%).
Lentils (Cooked / Boiled) provides 181 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+174 µg, +2486%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.21 mg, +281%).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +410%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +42%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+34.0 mg, +1700%).
Lentils (Cooked / Boiled) provides 369 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+228 mg, +162%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+91.0 mg, +479%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.3 mg, +6560%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+25.0 mg, +227%).
Lentils (Cooked / Boiled) provides 180 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+45.0 mg, +33%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +144%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).