Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Yogurt Greco

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 116 kcal, 57 kcal less).

Più Proteine

+13%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+1.2 g, +13%).

Più Fibre

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Greek Yogurt (Plain Nonfat) (+7.9 g).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Yogurt Greco

59 kcal3% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+57 kcal, +97%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Lenticchie

9.0 g18% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+1.2 g, +13%).

CarboidratiLenticchie più alto

Yogurt Greco

3.6 g1% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+16.5 g, +459%).

Fibra AlimentareLenticchie più alto

Yogurt Greco

0 g

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

0.39 g1% VG

Lenticchie

0.38 g

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).

ZuccheriYogurt Greco più alto

Yogurt Greco

3.2 g6% VG

Lenticchie

1.8 g4% VG

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+1.4 g, +80%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Yogurt Greco

0 mg

Lenticchie

1.5 mg2% VG

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

2.0 µg

Lenticchie

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Lenticchie

0 µg

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Yogurt Greco

0.03 mg

Lenticchie

0.11 mg1% VG

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KLenticchie più alto

Yogurt Greco

0.2 µg

Lenticchie

1.7 µg1% VG

Lentils (Cooked / Boiled) provides 1.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.5 µg, +750%).

Acido FolicoLenticchie più alto

Yogurt Greco

7.0 µg2% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+174 µg, +2486%).

Vitamina B1 (Tiamina)Lenticchie più alto

Yogurt Greco

0.02 mg2% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Lenticchie

0.07 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.21 mg, +281%).

Vitamina B3 (Niacina)Lenticchie più alto

Yogurt Greco

0.21 mg1% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +410%).

Vitamina B5Lenticchie più alto

Yogurt Greco

0.45 mg9% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +42%).

Vitamina B6Lenticchie più alto

Yogurt Greco

0.06 mg4% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Lenticchie

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Lenticchie

2.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+34.0 mg, +1700%).

PotassioLenticchie più alto

Yogurt Greco

141 mg3% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+228 mg, +162%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Lenticchie

19.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+91.0 mg, +479%).

FerroLenticchie più alto

Yogurt Greco

0.05 mg

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.3 mg, +6560%).

MagnesioLenticchie più alto

Yogurt Greco

11.0 mg3% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+25.0 mg, +227%).

FosforoLenticchie più alto

Yogurt Greco

135 mg11% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+45.0 mg, +33%).

ZincoLenticchie più alto

Yogurt Greco

0.52 mg5% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +144%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Lenticchie

0.05 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Yogurt Greco

118 kcal6% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+112 kcal, +95%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Lenticchie

17.9 g36% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 17.9 g in Lentils (Cooked / Boiled) (+2.5 g, +14%).

CarboidratiLenticchie più alto

Yogurt Greco

7.2 g3% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+32.7 g, +454%).

Fibra AlimentareLenticchie più alto

Yogurt Greco

0 g

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) has higher dietary fiber (15.6 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

0.78 g1% VG

Lenticchie

0.75 g1% VG

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.78 g).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Lenticchie

3.6 g7% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+2.9 g, +82%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Yogurt Greco

0 mg

Lenticchie

3.0 mg3% VG

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Lenticchie

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Lenticchie

0 µg

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Yogurt Greco

0.06 mg

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +263%).

Vitamina KLenticchie più alto

Yogurt Greco

0.4 µg

Lenticchie

3.4 µg3% VG

Lentils (Cooked / Boiled) provides 3.4 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.0 µg, +742%).

Acido FolicoLenticchie più alto

Yogurt Greco

14 µg4% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+344 µg, +2460%).

Vitamina B1 (Tiamina)Lenticchie più alto

Yogurt Greco

0.05 mg4% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +627%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Lenticchie

0.14 mg11% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.41 mg, +285%).

Vitamina B3 (Niacina)Lenticchie più alto

Yogurt Greco

0.42 mg3% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +405%).

Vitamina B5Lenticchie più alto

Yogurt Greco

0.90 mg18% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.90 mg in Greek Yogurt (Plain Nonfat) (+0.37 mg, +41%).

Vitamina B6Lenticchie più alto

Yogurt Greco

0.13 mg7% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +180%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Lenticchie

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Lenticchie

4.0 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+68.0 mg, +1718%).

PotassioLenticchie più alto

Yogurt Greco

282 mg6% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+449 mg, +159%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Lenticchie

37.6 mg3% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 37.6 mg in Lentils (Cooked / Boiled) (+182 mg, +485%).

FerroLenticchie più alto

Yogurt Greco

0.10 mg1% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+6.5 mg, +6493%).

MagnesioLenticchie più alto

Yogurt Greco

22.0 mg5% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+49.3 mg, +224%).

FosforoLenticchie più alto

Yogurt Greco

270 mg22% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 270 mg in Greek Yogurt (Plain Nonfat) (+86.4 mg, +32%).

ZincoLenticchie più alto

Yogurt Greco

1.0 mg9% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 1.0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +142%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Lenticchie

0.10 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.14 g, +129%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Lenticchie

7.8 g16% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 7.8 g in Lentils (Cooked / Boiled) (+9.5 g, +122%).

CarboidratiLenticchie più alto

Yogurt Greco

6.1 g2% VG

Lenticchie

17.3 g6% VG

Lentils (Cooked / Boiled) provides 17.3 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+11.2 g, +185%).

Fibra AlimentareLenticchie più alto

Yogurt Greco

0 g

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) has higher dietary fiber (6.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Lenticchie

0.33 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.33 g, +102%).

ZuccheriYogurt Greco più alto

Yogurt Greco

5.5 g11% VG

Lenticchie

1.5 g3% VG

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+3.9 g, +254%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Yogurt Greco

0 mg

Lenticchie

1.3 mg1% VG

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

3.4 µg

Lenticchie

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Lenticchie

0 µg

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.05 mg

Lenticchie

0.09 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.05 mg).

Vitamina KLenticchie più alto

Yogurt Greco

0.3 µg

Lenticchie

1.5 µg1% VG

Lentils (Cooked / Boiled) provides 1.5 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.1 µg, +333%).

Acido FolicoLenticchie più alto

Yogurt Greco

12 µg3% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+144 µg, +1216%).

Vitamina B1 (Tiamina)Lenticchie più alto

Yogurt Greco

0.04 mg3% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Lenticchie

0.06 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Lentils (Cooked / Boiled) (+0.41 mg, +648%).

Vitamina B3 (Niacina)Lenticchie più alto

Yogurt Greco

0.35 mg2% VG

Lenticchie

0.91 mg6% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +159%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Lenticchie

0.55 mg11% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.55 mg in Lentils (Cooked / Boiled) (+0.21 mg, +38%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Lenticchie

0.15 mg9% VG

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Lenticchie

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Lenticchie

1.7 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+59.1 mg, +3437%).

PotassioLenticchie più alto

Yogurt Greco

238 mg5% VG

Lenticchie

317 mg7% VG

Lentils (Cooked / Boiled) provides 317 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+79.0 mg, +33%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Lenticchie

16.3 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+170 mg, +1038%).

FerroLenticchie più alto

Yogurt Greco

0.08 mg

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.8 mg, +3289%).

MagnesioLenticchie più alto

Yogurt Greco

18.6 mg4% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+12.4 mg, +67%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Lenticchie

155 mg12% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 155 mg in Lentils (Cooked / Boiled) (+73.4 mg, +47%).

ZincoLenticchie più alto

Yogurt Greco

0.88 mg8% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.21 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Lenticchie

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.16 g, +345%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Lenticchie

23.4 g47% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 23.4 g in Lentils (Cooked / Boiled) (+28.4 g, +122%).

CarboidratiLenticchie più alto

Yogurt Greco

18.3 g7% VG

Lenticchie

52.1 g19% VG

Lentils (Cooked / Boiled) provides 52.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+33.8 g, +185%).

Fibra AlimentareLenticchie più alto

Yogurt Greco

0 g

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) has higher dietary fiber (20.5 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Lenticchie

0.98 g1% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.98 g in Lentils (Cooked / Boiled) (+1.00 g, +101%).

ZuccheriYogurt Greco più alto

Yogurt Greco

16.5 g33% VG

Lenticchie

4.7 g9% VG

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 4.7 g in Lentils (Cooked / Boiled) (+11.8 g, +253%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Yogurt Greco

0 mg

Lenticchie

3.9 mg4% VG

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

10 µg1% VG

Lenticchie

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Lenticchie

0 µg

Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Yogurt Greco

0.15 mg1% VG

Lenticchie

0.28 mg2% VG

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.13 mg, +87%).

Vitamina KLenticchie più alto

Yogurt Greco

1.0 µg1% VG

Lenticchie

4.4 µg4% VG

Lentils (Cooked / Boiled) provides 4.4 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+3.4 µg, +333%).

Acido FolicoLenticchie più alto

Yogurt Greco

36 µg9% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+433 µg, +1218%).

Vitamina B1 (Tiamina)Lenticchie più alto

Yogurt Greco

0.12 mg10% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +275%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Lenticchie

0.19 mg15% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+1.2 mg, +647%).

Vitamina B3 (Niacina)Lenticchie più alto

Yogurt Greco

1.1 mg7% VG

Lenticchie

2.7 mg17% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +160%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Lenticchie

1.7 mg33% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+0.62 mg, +38%).

Vitamina B6Lenticchie più alto

Yogurt Greco

0.32 mg19% VG

Lenticchie

0.46 mg27% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.14 mg, +44%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Lenticchie

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Lenticchie

5.2 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+178 mg, +3431%).

PotassioLenticchie più alto

Yogurt Greco

716 mg15% VG

Lenticchie

956 mg20% VG

Lentils (Cooked / Boiled) provides 956 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+239 mg, +33%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Lenticchie

49.2 mg4% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+510 mg, +1036%).

FerroLenticchie più alto

Yogurt Greco

0.25 mg1% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+8.4 mg, +3296%).

MagnesioLenticchie più alto

Yogurt Greco

55.9 mg13% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+37.4 mg, +67%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Lenticchie

466 mg37% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 466 mg in Lentils (Cooked / Boiled) (+220 mg, +47%).

ZincoLenticchie più alto

Yogurt Greco

2.6 mg24% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Lenticchie

0.14 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.47 g, +344%).

Yogurt Greco vs Lenticchie

Yogurt Greco

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto