ギリシャヨーグルト vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 116 kcal, 57 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+1.2 g, +13%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0 g in Greek Yogurt (Plain Nonfat) (+7.9 g).
Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+57 kcal, +97%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 9.0 g in Lentils (Cooked / Boiled) (+1.2 g, +13%).
Lentils (Cooked / Boiled) provides 20.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+16.5 g, +459%).
Lentils (Cooked / Boiled) has higher dietary fiber (7.9 g vs 0 g).
Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of total fat (0.39 g).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 1.8 g in Lentils (Cooked / Boiled) (+1.4 g, +80%).
ビタミン12 項目
Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.03 mg).
Lentils (Cooked / Boiled) provides 1.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+1.5 µg, +750%).
Lentils (Cooked / Boiled) provides 181 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+174 µg, +2486%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.07 mg in Lentils (Cooked / Boiled) (+0.21 mg, +281%).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.85 mg, +410%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.45 mg in Greek Yogurt (Plain Nonfat) (+0.19 mg, +42%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+34.0 mg, +1700%).
Lentils (Cooked / Boiled) provides 369 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+228 mg, +162%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 19.0 mg in Lentils (Cooked / Boiled) (+91.0 mg, +479%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+3.3 mg, +6560%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+25.0 mg, +227%).
Lentils (Cooked / Boiled) provides 180 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+45.0 mg, +33%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +144%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.05 g).