Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-2%

Similar Concentration

Both provide similar calories (energy) (59 kcal vs 60 kcal).

Higher Protein

+1143%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.82 g in Mango (+9.4 g, +1143%).

Higher Dietary Fiber

Mango

Mango provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).

Higher Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Mango

60 kcal3% DV

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (59 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Mango

0.82 g2% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.82 g in Mango (+9.4 g, +1143%).

CarbohydratesMango higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Mango

15.0 g5% DV

Mango provides 15.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.4 g, +316%).

Dietary FiberMango higher

Greek Yogurt (Plain Nonfat)

0 g

Mango

1.6 g6% DV

Mango has higher dietary fiber (1.6 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Mango

0.38 g

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of total fat (0.39 g).

Total SugarsMango higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Mango

13.7 g27% DV

Mango provides 13.7 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+10.4 g, +322%).

Vitamins12 nutrients

Vitamin CMango higher

Greek Yogurt (Plain Nonfat)

0 mg

Mango

36.4 mg40% DV

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Mango

54 µg6% DV

Mango provides 54 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+52 µg, +2600%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Mango

0 µg

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.87 mg, +2900%).

Vitamin KMango higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +2000%).

Folate (DFE)Mango higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+36 µg, +514%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Mango

0.03 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Mango

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Mango (+0.24 mg, +632%).

Niacin (Vitamin B3)Mango higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Mango

0.67 mg4% DV

Mango provides 0.67 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +222%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Mango

0.20 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +127%).

Vitamin B6Mango higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Mango

0.12 mg7% DV

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Mango

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Mango

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Mango (+35.0 mg, +3500%).

PotassiumMango higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Mango

168 mg4% DV

Mango provides 168 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+27.0 mg, +19%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Mango

11.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 11.0 mg in Mango (+99.0 mg, +900%).

IronMango higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Mango

0.16 mg1% DV

Mango provides slightly more iron (0.16 mg vs 0.05 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Mango

10.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Mango

14.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Mango (+121 mg, +864%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Mango

0.09 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Mango (+0.43 mg, +478%).

Lipids1 nutrients

Saturated FatSimilar

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Mango

0.09 g

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of saturated fat (0.12 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Mango higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Mango

202 kcal10% DV

Mango provides 202 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+84 kcal, +71%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Mango

2.8 g6% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.8 g in Mango (+17.6 g, +640%).

CarbohydratesMango higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Mango

50.3 g18% DV

Mango provides 50.3 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+43.1 g, +599%).

Dietary FiberMango higher

Greek Yogurt (Plain Nonfat)

0 g

Mango

5.4 g19% DV

Mango has higher dietary fiber (5.4 g vs 0 g).

Total FatMango higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Mango

1.3 g2% DV

Mango provides 1.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+0.50 g, +64%).

Total SugarsMango higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Mango

45.9 g92% DV

Mango provides 45.9 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+39.4 g, +608%).

Vitamins12 nutrients

Vitamin CMango higher

Greek Yogurt (Plain Nonfat)

0 mg

Mango

122 mg136% DV

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Mango

181 µg20% DV

Mango provides 181 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+177 µg, +4436%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Mango

0 µg

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+3.0 mg, +4940%).

Vitamin KMango higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Mango

14 µg12% DV

Mango provides 14 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +3428%).

Folate (DFE)Mango higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+130 µg, +932%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Mango

0.09 mg8% DV

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Mango

0.13 mg10% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.13 mg in Mango (+0.43 mg, +335%).

Niacin (Vitamin B3)Mango higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Mango

2.2 mg14% DV

Mango provides 2.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +440%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Mango

0.66 mg13% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.66 mg in Mango (+0.23 mg, +35%).

Vitamin B6Mango higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Mango

0.40 mg24% DV

Mango provides 0.40 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +217%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Mango

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Mango

3.4 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 3.4 mg in Mango (+68.6 mg, +2043%).

PotassiumMango higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+282 mg, +100%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Mango

37.0 mg3% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 37.0 mg in Mango (+183 mg, +495%).

IronMango higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Mango

0.54 mg3% DV

Mango provides 0.54 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +438%).

MagnesiumMango higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Mango

33.6 mg8% DV

Mango provides 33.6 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+11.6 mg, +53%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Mango

47.0 mg4% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 47.0 mg in Mango (+223 mg, +474%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Mango

0.30 mg3% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.30 mg in Mango (+0.74 mg, +244%).

Lipids1 nutrients

Saturated FatMango higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Mango

0.30 g2% DV

Mango provides 0.30 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.06 g, +26%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Mango

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Mango

1.4 g3% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.4 g in Mango (+15.9 g, +1158%).

CarbohydratesMango higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Mango

25.0 g9% DV

Mango provides 25.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.9 g, +311%).

Dietary FiberMango higher

Greek Yogurt (Plain Nonfat)

0 g

Mango

2.7 g10% DV

Mango has higher dietary fiber (2.7 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Mango

0.63 g1% DV

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of total fat (0.66 g).

Total SugarsMango higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Mango

22.8 g46% DV

Mango provides 22.8 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+17.3 g, +317%).

Vitamins12 nutrients

Vitamin CMango higher

Greek Yogurt (Plain Nonfat)

0 mg

Mango

60.8 mg68% DV

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Mango

90 µg10% DV

Mango provides 90 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+87 µg, +2568%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Mango

0 µg

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +2864%).

Vitamin KMango higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.7 µg, +1975%).

Folate (DFE)Mango higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+60 µg, +507%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Mango

0.05 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Mango

0.06 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Mango (+0.41 mg, +640%).

Niacin (Vitamin B3)Mango higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Mango

1.1 mg7% DV

Mango provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +218%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Mango

0.33 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.33 mg in Mango (+0.43 mg, +130%).

Vitamin B6Mango higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Mango

0.20 mg12% DV

Mango provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Mango

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Mango

1.7 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.7 mg in Mango (+59.2 mg, +3543%).

PotassiumMango higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Mango

281 mg6% DV

Mango provides 281 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+42.3 mg, +18%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Mango

18.4 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 18.4 mg in Mango (+168 mg, +912%).

IronMango higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Mango

0.27 mg1% DV

Mango provides 0.27 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +216%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Mango

16.7 mg4% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 16.7 mg in Mango (+1.9 mg, +11%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Mango

23.4 mg2% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 23.4 mg in Mango (+205 mg, +876%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Mango

0.15 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.15 mg in Mango (+0.73 mg, +485%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Mango

0.15 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.15 g in Mango (+0.05 g, +35%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Mango

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Mango

4.1 g8% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 4.1 g in Mango (+47.7 g, +1163%).

CarbohydratesMango higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Mango

74.9 g27% DV

Mango provides 74.9 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.6 g, +310%).

Dietary FiberMango higher

Greek Yogurt (Plain Nonfat)

0 g

Mango

8.0 g29% DV

Mango has higher dietary fiber (8.0 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Mango

1.9 g2% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.9 g in Mango (+0.08 g, +4%).

Total SugarsMango higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Mango

68.3 g137% DV

Mango provides 68.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+51.8 g, +315%).

Vitamins12 nutrients

Vitamin CMango higher

Greek Yogurt (Plain Nonfat)

0 mg

Mango

182 mg202% DV

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Mango

270 µg30% DV

Mango provides 270 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+260 µg, +2557%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Mango

0 µg

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +2853%).

Vitamin KMango higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Mango

21 µg18% DV

Mango provides 21 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +1967%).

Folate (DFE)Mango higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+179 µg, +505%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Mango

0.14 mg12% DV

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Mango

0.19 mg15% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Mango (+1.2 mg, +643%).

Niacin (Vitamin B3)Mango higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Mango

3.3 mg21% DV

Mango provides 3.3 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.3 mg, +217%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Mango

0.99 mg20% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.99 mg in Mango (+1.3 mg, +131%).

Vitamin B6Mango higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Mango

0.60 mg35% DV

Mango provides 0.60 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +86%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Mango

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Mango

5.0 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.0 mg in Mango (+178 mg, +3558%).

PotassiumMango higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Mango

840 mg18% DV

Mango provides 840 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+124 mg, +17%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Mango

55.0 mg4% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 55.0 mg in Mango (+504 mg, +916%).

IronMango higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Mango

0.80 mg4% DV

Mango provides 0.80 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +215%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Mango

50.0 mg12% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 50.0 mg in Mango (+5.9 mg, +12%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Mango

70.0 mg6% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 70.0 mg in Mango (+616 mg, +880%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Mango

0.45 mg4% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.45 mg in Mango (+2.2 mg, +487%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Mango

0.45 g2% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.45 g in Mango (+0.16 g, +35%).

Greek Yogurt (Plain Nonfat) vs Mango

Greek Yogurt (Plain Nonfat)

Mango

Nutritional Takeaways

Comparison Summary