Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (59 kcal vs 60 kcal).

Più Proteine

+1143%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.82 g in Mango (+9.4 g, +1143%).

Più Fibre

Mango

Mango provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

59 kcal3% VG

Mango

60 kcal3% VG

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (59 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Mango

0.82 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.82 g in Mango (+9.4 g, +1143%).

CarboidratiMango più alto

Yogurt Greco

3.6 g1% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.4 g, +316%).

Fibra AlimentareMango più alto

Yogurt Greco

0 g

Mango

1.6 g6% VG

Mango has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

0.39 g1% VG

Mango

0.38 g

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of total fat (0.39 g).

ZuccheriMango più alto

Yogurt Greco

3.2 g6% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+10.4 g, +322%).

Vitamine12 nutrienti

Vitamina CMango più alto

Yogurt Greco

0 mg

Mango

36.4 mg40% VG

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AMango più alto

Yogurt Greco

2.0 µg

Mango

54 µg6% VG

Mango provides 54 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+52 µg, +2600%).

Vitamina DSimile

Yogurt Greco

0 µg

Mango

0 µg

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Yogurt Greco

0.03 mg

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.87 mg, +2900%).

Vitamina KMango più alto

Yogurt Greco

0.2 µg

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +2000%).

Acido FolicoMango più alto

Yogurt Greco

7.0 µg2% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+36 µg, +514%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Mango

0.03 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Mango

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Mango (+0.24 mg, +632%).

Vitamina B3 (Niacina)Mango più alto

Yogurt Greco

0.21 mg1% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +222%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Mango

0.20 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +127%).

Vitamina B6Mango più alto

Yogurt Greco

0.06 mg4% VG

Mango

0.12 mg7% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Mango

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Mango

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Mango (+35.0 mg, +3500%).

PotassioMango più alto

Yogurt Greco

141 mg3% VG

Mango

168 mg4% VG

Mango provides 168 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+27.0 mg, +19%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Mango

11.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 11.0 mg in Mango (+99.0 mg, +900%).

FerroMango più alto

Yogurt Greco

0.05 mg

Mango

0.16 mg1% VG

Mango provides slightly more iron (0.16 mg vs 0.05 mg).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Mango

10.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Mango

14.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Mango (+121 mg, +864%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Mango

0.09 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Mango (+0.43 mg, +478%).

Lipidi1 nutrienti

Grassi SaturiSimile

Yogurt Greco

0.12 g1% VG

Mango

0.09 g

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of saturated fat (0.12 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Yogurt Greco

118 kcal6% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+84 kcal, +71%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Mango

2.8 g6% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 2.8 g in Mango (+17.6 g, +640%).

CarboidratiMango più alto

Yogurt Greco

7.2 g3% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+43.1 g, +599%).

Fibra AlimentareMango più alto

Yogurt Greco

0 g

Mango

5.4 g19% VG

Mango has higher dietary fiber (5.4 g vs 0 g).

Grassi TotaliMango più alto

Yogurt Greco

0.78 g1% VG

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+0.50 g, +64%).

ZuccheriMango più alto

Yogurt Greco

6.5 g13% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+39.4 g, +608%).

Vitamine12 nutrienti

Vitamina CMango più alto

Yogurt Greco

0 mg

Mango

122 mg136% VG

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Yogurt Greco

4.0 µg

Mango

181 µg20% VG

Mango provides 181 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+177 µg, +4436%).

Vitamina DSimile

Yogurt Greco

0 µg

Mango

0 µg

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Yogurt Greco

0.06 mg

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+3.0 mg, +4940%).

Vitamina KMango più alto

Yogurt Greco

0.4 µg

Mango

14 µg12% VG

Mango provides 14 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +3428%).

Acido FolicoMango più alto

Yogurt Greco

14 µg4% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+130 µg, +932%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Mango

0.09 mg8% VG

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Mango

0.13 mg10% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.13 mg in Mango (+0.43 mg, +335%).

Vitamina B3 (Niacina)Mango più alto

Yogurt Greco

0.42 mg3% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +440%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Mango

0.66 mg13% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.66 mg in Mango (+0.23 mg, +35%).

Vitamina B6Mango più alto

Yogurt Greco

0.13 mg7% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +217%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Mango

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Mango

3.4 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 3.4 mg in Mango (+68.6 mg, +2043%).

PotassioMango più alto

Yogurt Greco

282 mg6% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 282 mg in Greek Yogurt (Plain Nonfat) (+282 mg, +100%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Mango

37.0 mg3% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 37.0 mg in Mango (+183 mg, +495%).

FerroMango più alto

Yogurt Greco

0.10 mg1% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +438%).

MagnesioMango più alto

Yogurt Greco

22.0 mg5% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+11.6 mg, +53%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Mango

47.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 47.0 mg in Mango (+223 mg, +474%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Mango

0.30 mg3% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.30 mg in Mango (+0.74 mg, +244%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Yogurt Greco

0.24 g1% VG

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.06 g, +26%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Mango

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Mango

1.4 g3% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.4 g in Mango (+15.9 g, +1158%).

CarboidratiMango più alto

Yogurt Greco

6.1 g2% VG

Mango

25.0 g9% VG

Mango provides 25.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.9 g, +311%).

Fibra AlimentareMango più alto

Yogurt Greco

0 g

Mango

2.7 g10% VG

Mango has higher dietary fiber (2.7 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

0.66 g1% VG

Mango

0.63 g1% VG

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of total fat (0.66 g).

ZuccheriMango più alto

Yogurt Greco

5.5 g11% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+17.3 g, +317%).

Vitamine12 nutrienti

Vitamina CMango più alto

Yogurt Greco

0 mg

Mango

60.8 mg68% VG

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Yogurt Greco

3.4 µg

Mango

90 µg10% VG

Mango provides 90 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+87 µg, +2568%).

Vitamina DSimile

Yogurt Greco

0 µg

Mango

0 µg

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Yogurt Greco

0.05 mg

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +2864%).

Vitamina KMango più alto

Yogurt Greco

0.3 µg

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.7 µg, +1975%).

Acido FolicoMango più alto

Yogurt Greco

12 µg3% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+60 µg, +507%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Mango

0.05 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Mango

0.06 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Mango (+0.41 mg, +640%).

Vitamina B3 (Niacina)Mango più alto

Yogurt Greco

0.35 mg2% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +218%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Mango

0.33 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.33 mg in Mango (+0.43 mg, +130%).

Vitamina B6Mango più alto

Yogurt Greco

0.11 mg6% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Mango

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Mango

1.7 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.7 mg in Mango (+59.2 mg, +3543%).

PotassioMango più alto

Yogurt Greco

238 mg5% VG

Mango

281 mg6% VG

Mango provides 281 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+42.3 mg, +18%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Mango

18.4 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 18.4 mg in Mango (+168 mg, +912%).

FerroMango più alto

Yogurt Greco

0.08 mg

Mango

0.27 mg1% VG

Mango provides 0.27 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.18 mg, +216%).

MagnesioYogurt Greco più alto

Yogurt Greco

18.6 mg4% VG

Mango

16.7 mg4% VG

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 16.7 mg in Mango (+1.9 mg, +11%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Mango

23.4 mg2% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 23.4 mg in Mango (+205 mg, +876%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Mango

0.15 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.15 mg in Mango (+0.73 mg, +485%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Mango

0.15 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.15 g in Mango (+0.05 g, +35%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Mango

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Mango

4.1 g8% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 4.1 g in Mango (+47.7 g, +1163%).

CarboidratiMango più alto

Yogurt Greco

18.3 g7% VG

Mango

74.9 g27% VG

Mango provides 74.9 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.6 g, +310%).

Fibra AlimentareMango più alto

Yogurt Greco

0 g

Mango

8.0 g29% VG

Mango has higher dietary fiber (8.0 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Mango

1.9 g2% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.9 g in Mango (+0.08 g, +4%).

ZuccheriMango più alto

Yogurt Greco

16.5 g33% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+51.8 g, +315%).

Vitamine12 nutrienti

Vitamina CMango più alto

Yogurt Greco

0 mg

Mango

182 mg202% VG

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Yogurt Greco

10 µg1% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+260 µg, +2557%).

Vitamina DSimile

Yogurt Greco

0 µg

Mango

0 µg

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Yogurt Greco

0.15 mg1% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +2853%).

Vitamina KMango più alto

Yogurt Greco

1.0 µg1% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +1967%).

Acido FolicoMango più alto

Yogurt Greco

36 µg9% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+179 µg, +505%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.12 mg10% VG

Mango

0.14 mg12% VG

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Mango

0.19 mg15% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Mango (+1.2 mg, +643%).

Vitamina B3 (Niacina)Mango più alto

Yogurt Greco

1.1 mg7% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.3 mg, +217%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Mango

0.99 mg20% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.99 mg in Mango (+1.3 mg, +131%).

Vitamina B6Mango più alto

Yogurt Greco

0.32 mg19% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +86%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Mango

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Mango

5.0 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.0 mg in Mango (+178 mg, +3558%).

PotassioMango più alto

Yogurt Greco

716 mg15% VG

Mango

840 mg18% VG

Mango provides 840 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+124 mg, +17%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Mango

55.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 55.0 mg in Mango (+504 mg, +916%).

FerroMango più alto

Yogurt Greco

0.25 mg1% VG

Mango

0.80 mg4% VG

Mango provides 0.80 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.55 mg, +215%).

MagnesioYogurt Greco più alto

Yogurt Greco

55.9 mg13% VG

Mango

50.0 mg12% VG

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 50.0 mg in Mango (+5.9 mg, +12%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Mango

70.0 mg6% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 70.0 mg in Mango (+616 mg, +880%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Mango

0.45 mg4% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.45 mg in Mango (+2.2 mg, +487%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Mango

0.45 g2% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.45 g in Mango (+0.16 g, +35%).

Yogurt Greco vs Mango

Yogurt Greco

Mango

Nutritional Takeaways

Riepilogo del Confronto