Iogurte Grego vs Manga

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (59 kcal).

Mango provides 15.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.4 g, +316%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of total fat (0.39 g).

Mango has higher vitamin c (36.4 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +2000%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Mango provides 0.67 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +222%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Mango (+35.0 mg, +3500%).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 11.0 mg in Mango (+99.0 mg, +900%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Mango (+0.43 mg, +478%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of saturated fat (0.12 g).

Mango provides 202 kcal vs 118 kcal in Greek Yogurt (Plain Nonfat) (+84 kcal, +71%).

Mango provides 50.3 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+43.1 g, +599%).

Mango provides 1.3 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+0.50 g, +64%).

Mango has higher vitamin c (122 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +3428%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Mango provides 2.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +440%).

Mango provides 0.40 mg vs 0.13 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +217%).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 3.4 mg in Mango (+68.6 mg, +2043%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 37.0 mg in Mango (+183 mg, +495%).

Mango provides 33.6 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+11.6 mg, +53%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.30 mg in Mango (+0.74 mg, +244%).

Mango provides 0.30 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.06 g, +26%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.9 g, +311%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of total fat (0.66 g).

Mango has higher vitamin c (60.8 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.7 µg, +1975%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Mango provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +218%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.7 mg in Mango (+59.2 mg, +3543%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 18.4 mg in Mango (+168 mg, +912%).

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 16.7 mg in Mango (+1.9 mg, +11%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.15 mg in Mango (+0.73 mg, +485%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.15 g in Mango (+0.05 g, +35%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+56.6 g, +310%).

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 1.9 g in Mango (+0.08 g, +4%).

Mango has higher vitamin c (182 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +1967%).

Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Mango provides 3.3 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.3 mg, +217%).

Mango provides 0.60 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.27 mg, +86%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.0 mg in Mango (+178 mg, +3558%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 55.0 mg in Mango (+504 mg, +916%).

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 50.0 mg in Mango (+5.9 mg, +12%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.45 mg in Mango (+2.2 mg, +487%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.45 g in Mango (+0.16 g, +35%).