그릭 요거트 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (59 kcal vs 60 kcal).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.82 g in Mango (+9.4 g, +1143%).
Mango provides 1.6 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.6 g).
Mango provides 36.4 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+36.4 mg).
다량 영양소6 영양소
Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of calories (energy) (59 kcal).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.82 g in Mango (+9.4 g, +1143%).
Mango provides 15.0 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.4 g, +316%).
Mango has higher dietary fiber (1.6 g vs 0 g).
Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of total fat (0.39 g).
Mango provides 13.7 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+10.4 g, +322%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango provides 54 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+52 µg, +2600%).
Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.87 mg, +2900%).
Mango provides 4.2 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.0 µg, +2000%).
Mango provides 43 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+36 µg, +514%).
Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Mango (+0.24 mg, +632%).
Mango provides 0.67 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.46 mg, +222%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.20 mg in Mango (+0.25 mg, +127%).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Mango (+35.0 mg, +3500%).
Mango provides 168 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+27.0 mg, +19%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 11.0 mg in Mango (+99.0 mg, +900%).
Mango provides slightly more iron (0.16 mg vs 0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 10.0 mg in Mango (+1.0 mg, +10%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 14.0 mg in Mango (+121 mg, +864%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.09 mg in Mango (+0.43 mg, +478%).
지질1 영양소
Both Greek Yogurt (Plain Nonfat) and Mango provide similar amounts of saturated fat (0.12 g).