Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-34%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 59 kcal, 20 kcal less).

Higher Protein

+1020%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.91 g in Peaches & Nectarines (+9.3 g, +1020%).

Higher Dietary Fiber

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.5 g).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Peaches & Nectarines

39 kcal2% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 39 kcal in Peaches & Nectarines (+20 kcal, +51%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Peaches & Nectarines

0.91 g2% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.91 g in Peaches & Nectarines (+9.3 g, +1020%).

CarbohydratesPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Peaches & Nectarines

9.5 g3% DV

Peaches & Nectarines provides 9.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +165%).

Dietary FiberPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0 g

Peaches & Nectarines

1.5 g5% DV

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Peaches & Nectarines

0.25 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).

Total SugarsPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.2 g, +159%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0 mg

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines provides 16 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +700%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Peaches & Nectarines

0 µg

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.70 mg, +2333%).

Vitamin KPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Peaches & Nectarines

4.0 µg1% DV

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Peaches & Nectarines (+3.0 µg, +75%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Peaches & Nectarines

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Peaches & Nectarines

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Peaches & Nectarines (+0.25 mg, +797%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +288%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Peaches & Nectarines

0.15 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.15 mg in Peaches & Nectarines (+0.30 mg, +193%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Peaches & Nectarines

0.03 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Peaches & Nectarines

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Peaches & Nectarines

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Peaches & Nectarines

190 mg4% DV

Peaches & Nectarines provides 190 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+49.0 mg, +35%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Peaches & Nectarines

6.0 mg

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Peaches & Nectarines (+104 mg, +1733%).

IronPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Peaches & Nectarines

0.25 mg1% DV

Peaches & Nectarines provides 0.25 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +400%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Peaches & Nectarines

9.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Peaches & Nectarines

20.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 20.0 mg in Peaches & Nectarines (+115 mg, +575%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Peaches & Nectarines

0.17 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.17 mg in Peaches & Nectarines (+0.35 mg, +206%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Peaches & Nectarines

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Peaches & Nectarines

59 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 59 kcal in Peaches & Nectarines (+60 kcal, +102%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Peaches & Nectarines

1.4 g3% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.4 g in Peaches & Nectarines (+19.0 g, +1393%).

CarbohydratesPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +99%).

Dietary FiberPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0 g

Peaches & Nectarines

2.3 g8% DV

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Peaches & Nectarines

0.38 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.38 g in Peaches & Nectarines (+0.41 g, +108%).

Total SugarsPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+6.1 g, +94%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0 mg

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines provides 24 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +500%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Peaches & Nectarines

0 µg

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +1725%).

Vitamin KPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.5 µg, +875%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Peaches & Nectarines

6.0 µg2% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.0 µg in Peaches & Nectarines (+8.0 µg, +133%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Peaches & Nectarines

0.04 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Peaches & Nectarines

0.05 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Peaches & Nectarines (+0.51 mg, +1096%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.79 mg, +191%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Peaches & Nectarines

0.23 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.23 mg in Peaches & Nectarines (+0.67 mg, +290%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Peaches & Nectarines

0.04 mg2% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Peaches & Nectarines

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Peaches & Nectarines

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassiumSimilar

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Peaches & Nectarines

285 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of potassium (282 mg).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Peaches & Nectarines

9.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 9.0 mg in Peaches & Nectarines (+211 mg, +2344%).

IronPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Peaches & Nectarines

0.38 mg2% DV

Peaches & Nectarines provides 0.38 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +275%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Peaches & Nectarines

13.5 mg3% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.5 mg in Peaches & Nectarines (+8.5 mg, +63%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Peaches & Nectarines

30.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 30.0 mg in Peaches & Nectarines (+240 mg, +800%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Peaches & Nectarines

0.26 mg2% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.26 mg in Peaches & Nectarines (+0.79 mg, +308%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Peaches & Nectarines

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Peaches & Nectarines (+0.21 g, +742%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Peaches & Nectarines

2.3 g5% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Peaches & Nectarines (+14.9 g, +639%).

CarbohydratesPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.3 g, +301%).

Dietary FiberPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0 g

Peaches & Nectarines

3.8 g14% DV

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Peaches & Nectarines

0.64 g1% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of total fat (0.66 g).

Total SugarsPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+16.0 g, +292%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0 mg

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines provides 41 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+38 µg, +1112%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Peaches & Nectarines

0 µg

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +3586%).

Vitamin KPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.3 µg, +1869%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Peaches & Nectarines

10 µg3% DV

Greek Yogurt (Plain Nonfat) provides 12 µg vs 10 µg in Peaches & Nectarines (+1.6 µg, +16%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Peaches & Nectarines

0.06 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Peaches & Nectarines

0.08 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.08 mg in Peaches & Nectarines (+0.39 mg, +492%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +487%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Peaches & Nectarines

0.39 mg8% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.39 mg in Peaches & Nectarines (+0.37 mg, +93%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Peaches & Nectarines

0.06 mg4% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Peaches & Nectarines

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Peaches & Nectarines

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+248 mg, +104%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Peaches & Nectarines

15.4 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 15.4 mg in Peaches & Nectarines (+171 mg, +1110%).

IronPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Peaches & Nectarines

0.64 mg4% DV

Peaches & Nectarines provides 0.64 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +657%).

MagnesiumPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Peaches & Nectarines

23.0 mg5% DV

Peaches & Nectarines provides 23.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.4 mg, +24%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Peaches & Nectarines

51.2 mg4% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 51.2 mg in Peaches & Nectarines (+177 mg, +346%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Peaches & Nectarines

0.44 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.44 mg in Peaches & Nectarines (+0.44 mg, +102%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Peaches & Nectarines

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Peaches & Nectarines (+0.15 g, +317%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Peaches & Nectarines

7.0 g14% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.0 g in Peaches & Nectarines (+44.8 g, +640%).

CarbohydratesPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+55.1 g, +301%).

Dietary FiberPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0 g

Peaches & Nectarines

11.5 g41% DV

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Peaches & Nectarines

1.9 g2% DV

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of total fat (2.0 g).

Total SugarsPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+48.1 g, +292%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0 mg

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines provides 123 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+113 µg, +1111%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Peaches & Nectarines

0 µg

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+5.5 mg, +3584%).

Vitamin KPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +1868%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Peaches & Nectarines

31 µg8% DV

Greek Yogurt (Plain Nonfat) provides 36 µg vs 31 µg in Peaches & Nectarines (+4.8 µg, +16%).

Thiamin (Vitamin B1)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Peaches & Nectarines

0.18 mg15% DV

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Peaches & Nectarines

0.24 mg18% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.24 mg in Peaches & Nectarines (+1.2 mg, +492%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +487%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Peaches & Nectarines

1.2 mg24% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.2 mg in Peaches & Nectarines (+1.1 mg, +93%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Peaches & Nectarines

0.19 mg11% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.19 mg in Peaches & Nectarines (+0.13 mg, +66%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Peaches & Nectarines

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Peaches & Nectarines

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+745 mg, +104%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Peaches & Nectarines

46.1 mg4% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 46.1 mg in Peaches & Nectarines (+513 mg, +1111%).

IronPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Peaches & Nectarines

1.9 mg11% DV

Peaches & Nectarines provides 1.9 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +657%).

MagnesiumPeaches & Nectarines higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Peaches & Nectarines

69.2 mg16% DV

Peaches & Nectarines provides 69.2 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+13.3 mg, +24%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Peaches & Nectarines

154 mg12% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 154 mg in Peaches & Nectarines (+532 mg, +346%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Peaches & Nectarines

1.3 mg12% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Peaches & Nectarines (+1.3 mg, +102%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Peaches & Nectarines

0.15 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.15 g in Peaches & Nectarines (+0.46 g, +317%).

Greek Yogurt (Plain Nonfat) vs Peaches & Nectarines

Greek Yogurt (Plain Nonfat)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary