그릭 요거트 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 59 kcal, 20 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.91 g in Peaches & Nectarines (+9.3 g, +1020%).
Peaches & Nectarines provides 1.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.5 g).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+6.6 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 39 kcal in Peaches & Nectarines (+20 kcal, +51%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.91 g in Peaches & Nectarines (+9.3 g, +1020%).
Peaches & Nectarines provides 9.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +165%).
Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).
Peaches & Nectarines provides 8.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.2 g, +159%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines provides 16 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +700%).
Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.70 mg, +2333%).
Peaches & Nectarines provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).
Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Peaches & Nectarines (+3.0 µg, +75%).
Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Peaches & Nectarines (+0.25 mg, +797%).
Peaches & Nectarines provides 0.81 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +288%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.15 mg in Peaches & Nectarines (+0.30 mg, +193%).
Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+49.0 mg, +35%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Peaches & Nectarines (+104 mg, +1733%).
Peaches & Nectarines provides 0.25 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +400%).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 20.0 mg in Peaches & Nectarines (+115 mg, +575%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.17 mg in Peaches & Nectarines (+0.35 mg, +206%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).