Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-34%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 59 kcal, 20 kcal less).

Più Proteine

+1020%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.91 g in Peaches & Nectarines (+9.3 g, +1020%).

Più Fibre

Pesche e Nettarine

Peaches & Nectarines provides 1.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.5 g).

Più Vitamina C

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Pesche e Nettarine

39 kcal2% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 39 kcal in Peaches & Nectarines (+20 kcal, +51%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Pesche e Nettarine

0.91 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.91 g in Peaches & Nectarines (+9.3 g, +1020%).

CarboidratiPesche e Nettarine più alto

Yogurt Greco

3.6 g1% VG

Pesche e Nettarine

9.5 g3% VG

Peaches & Nectarines provides 9.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +165%).

Fibra AlimentarePesche e Nettarine più alto

Yogurt Greco

0 g

Pesche e Nettarine

1.5 g5% VG

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Pesche e Nettarine

0.25 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).

ZuccheriPesche e Nettarine più alto

Yogurt Greco

3.2 g6% VG

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+5.2 g, +159%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Yogurt Greco

0 mg

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Yogurt Greco

2.0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +700%).

Vitamina DSimile

Yogurt Greco

0 µg

Pesche e Nettarine

0 µg

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Yogurt Greco

0.03 mg

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.70 mg, +2333%).

Vitamina KPesche e Nettarine più alto

Yogurt Greco

0.2 µg

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

7.0 µg2% VG

Pesche e Nettarine

4.0 µg1% VG

Greek Yogurt (Plain Nonfat) provides 7.0 µg vs 4.0 µg in Peaches & Nectarines (+3.0 µg, +75%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Pesche e Nettarine

0.02 mg2% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Pesche e Nettarine

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Peaches & Nectarines (+0.25 mg, +797%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Yogurt Greco

0.21 mg1% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +288%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Pesche e Nettarine

0.15 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.15 mg in Peaches & Nectarines (+0.30 mg, +193%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Pesche e Nettarine

0.03 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Pesche e Nettarine

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Pesche e Nettarine

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Yogurt Greco

141 mg3% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+49.0 mg, +35%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Pesche e Nettarine

6.0 mg

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Peaches & Nectarines (+104 mg, +1733%).

FerroPesche e Nettarine più alto

Yogurt Greco

0.05 mg

Pesche e Nettarine

0.25 mg1% VG

Peaches & Nectarines provides 0.25 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.20 mg, +400%).

MagnesioYogurt Greco più alto

Yogurt Greco

11.0 mg3% VG

Pesche e Nettarine

9.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Pesche e Nettarine

20.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 20.0 mg in Peaches & Nectarines (+115 mg, +575%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Pesche e Nettarine

0.17 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.17 mg in Peaches & Nectarines (+0.35 mg, +206%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Pesche e Nettarine

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Pesche e Nettarine

59 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 59 kcal in Peaches & Nectarines (+60 kcal, +102%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Pesche e Nettarine

1.4 g3% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.4 g in Peaches & Nectarines (+19.0 g, +1393%).

CarboidratiPesche e Nettarine più alto

Yogurt Greco

7.2 g3% VG

Pesche e Nettarine

14.3 g5% VG

Peaches & Nectarines provides 14.3 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +99%).

Fibra AlimentarePesche e Nettarine più alto

Yogurt Greco

0 g

Pesche e Nettarine

2.3 g8% VG

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Pesche e Nettarine

0.38 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.38 g in Peaches & Nectarines (+0.41 g, +108%).

ZuccheriPesche e Nettarine più alto

Yogurt Greco

6.5 g13% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+6.1 g, +94%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Yogurt Greco

0 mg

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Yogurt Greco

4.0 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+20 µg, +500%).

Vitamina DSimile

Yogurt Greco

0 µg

Pesche e Nettarine

0 µg

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Yogurt Greco

0.06 mg

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +1725%).

Vitamina KPesche e Nettarine più alto

Yogurt Greco

0.4 µg

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.5 µg, +875%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

14 µg4% VG

Pesche e Nettarine

6.0 µg2% VG

Greek Yogurt (Plain Nonfat) provides 14 µg vs 6.0 µg in Peaches & Nectarines (+8.0 µg, +133%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Pesche e Nettarine

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Pesche e Nettarine

0.05 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Peaches & Nectarines (+0.51 mg, +1096%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Yogurt Greco

0.42 mg3% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.79 mg, +191%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Pesche e Nettarine

0.23 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.23 mg in Peaches & Nectarines (+0.67 mg, +290%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Pesche e Nettarine

0.04 mg2% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Pesche e Nettarine

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Pesche e Nettarine

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

PotassioSimile

Yogurt Greco

282 mg6% VG

Pesche e Nettarine

285 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of potassium (282 mg).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Pesche e Nettarine

9.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 9.0 mg in Peaches & Nectarines (+211 mg, +2344%).

FerroPesche e Nettarine più alto

Yogurt Greco

0.10 mg1% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.28 mg, +275%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Pesche e Nettarine

13.5 mg3% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.5 mg in Peaches & Nectarines (+8.5 mg, +63%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Pesche e Nettarine

30.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 30.0 mg in Peaches & Nectarines (+240 mg, +800%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Pesche e Nettarine

0.26 mg2% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.26 mg in Peaches & Nectarines (+0.79 mg, +308%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Pesche e Nettarine

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Peaches & Nectarines (+0.21 g, +742%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Pesche e Nettarine

2.3 g5% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Peaches & Nectarines (+14.9 g, +639%).

CarboidratiPesche e Nettarine più alto

Yogurt Greco

6.1 g2% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.3 g, +301%).

Fibra AlimentarePesche e Nettarine più alto

Yogurt Greco

0 g

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

0.66 g1% VG

Pesche e Nettarine

0.64 g1% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of total fat (0.66 g).

ZuccheriPesche e Nettarine più alto

Yogurt Greco

5.5 g11% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+16.0 g, +292%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Yogurt Greco

0 mg

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Yogurt Greco

3.4 µg

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+38 µg, +1112%).

Vitamina DSimile

Yogurt Greco

0 µg

Pesche e Nettarine

0 µg

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Yogurt Greco

0.05 mg

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.8 mg, +3586%).

Vitamina KPesche e Nettarine più alto

Yogurt Greco

0.3 µg

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.3 µg, +1869%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

12 µg3% VG

Pesche e Nettarine

10 µg3% VG

Greek Yogurt (Plain Nonfat) provides 12 µg vs 10 µg in Peaches & Nectarines (+1.6 µg, +16%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Pesche e Nettarine

0.06 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Pesche e Nettarine

0.08 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.08 mg in Peaches & Nectarines (+0.39 mg, +492%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Yogurt Greco

0.35 mg2% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +487%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Pesche e Nettarine

0.39 mg8% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.39 mg in Peaches & Nectarines (+0.37 mg, +93%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Pesche e Nettarine

0.06 mg4% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Pesche e Nettarine

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Pesche e Nettarine

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Yogurt Greco

238 mg5% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+248 mg, +104%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Pesche e Nettarine

15.4 mg1% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 15.4 mg in Peaches & Nectarines (+171 mg, +1110%).

FerroPesche e Nettarine più alto

Yogurt Greco

0.08 mg

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.56 mg, +657%).

MagnesioPesche e Nettarine più alto

Yogurt Greco

18.6 mg4% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.4 mg, +24%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Pesche e Nettarine

51.2 mg4% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 51.2 mg in Peaches & Nectarines (+177 mg, +346%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Pesche e Nettarine

0.44 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.44 mg in Peaches & Nectarines (+0.44 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Pesche e Nettarine

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Peaches & Nectarines (+0.15 g, +317%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Pesche e Nettarine

7.0 g14% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 7.0 g in Peaches & Nectarines (+44.8 g, +640%).

CarboidratiPesche e Nettarine più alto

Yogurt Greco

18.3 g7% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+55.1 g, +301%).

Fibra AlimentarePesche e Nettarine più alto

Yogurt Greco

0 g

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

2.0 g3% VG

Pesche e Nettarine

1.9 g2% VG

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of total fat (2.0 g).

ZuccheriPesche e Nettarine più alto

Yogurt Greco

16.5 g33% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+48.1 g, +292%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Yogurt Greco

0 mg

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Yogurt Greco

10 µg1% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+113 µg, +1111%).

Vitamina DSimile

Yogurt Greco

0 µg

Pesche e Nettarine

0 µg

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Yogurt Greco

0.15 mg1% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+5.5 mg, +3584%).

Vitamina KPesche e Nettarine più alto

Yogurt Greco

1.0 µg1% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +1868%).

Acido FolicoYogurt Greco più alto

Yogurt Greco

36 µg9% VG

Pesche e Nettarine

31 µg8% VG

Greek Yogurt (Plain Nonfat) provides 36 µg vs 31 µg in Peaches & Nectarines (+4.8 µg, +16%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Yogurt Greco

0.12 mg10% VG

Pesche e Nettarine

0.18 mg15% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Pesche e Nettarine

0.24 mg18% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.24 mg in Peaches & Nectarines (+1.2 mg, +492%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Yogurt Greco

1.1 mg7% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +487%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Pesche e Nettarine

1.2 mg24% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.2 mg in Peaches & Nectarines (+1.1 mg, +93%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.32 mg19% VG

Pesche e Nettarine

0.19 mg11% VG

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.19 mg in Peaches & Nectarines (+0.13 mg, +66%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Pesche e Nettarine

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Pesche e Nettarine

0 mg

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Yogurt Greco

716 mg15% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+745 mg, +104%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Pesche e Nettarine

46.1 mg4% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 46.1 mg in Peaches & Nectarines (+513 mg, +1111%).

FerroPesche e Nettarine più alto

Yogurt Greco

0.25 mg1% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +657%).

MagnesioPesche e Nettarine più alto

Yogurt Greco

55.9 mg13% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+13.3 mg, +24%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Pesche e Nettarine

154 mg12% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 154 mg in Peaches & Nectarines (+532 mg, +346%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Pesche e Nettarine

1.3 mg12% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Peaches & Nectarines (+1.3 mg, +102%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Pesche e Nettarine

0.15 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.15 g in Peaches & Nectarines (+0.46 g, +317%).

Yogurt Greco vs Pesche e Nettarine

Yogurt Greco

Pesche e Nettarine

Nutritional Takeaways

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