Iogurte Grego vs Pêssegos e Nectarinas

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 39 kcal in Peaches & Nectarines (+20 kcal, +51%).

Peaches & Nectarines provides 9.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+5.9 g, +165%).

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.25 g in Peaches & Nectarines (+0.14 g, +56%).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+2.4 µg, +1200%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.60 mg, +288%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (36.0 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 110 mg vs 6.0 mg in Peaches & Nectarines (+104 mg, +1733%).

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 9.0 mg in Peaches & Nectarines (+2.0 mg, +22%).

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.17 mg in Peaches & Nectarines (+0.35 mg, +206%).

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 59 kcal in Peaches & Nectarines (+60 kcal, +102%).

Peaches & Nectarines provides 14.3 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+7.1 g, +99%).

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.38 g in Peaches & Nectarines (+0.41 g, +108%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+3.5 µg, +875%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Peaches & Nectarines provides 1.2 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.79 mg, +191%).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.04 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (72.0 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 9.0 mg in Peaches & Nectarines (+211 mg, +2344%).

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 13.5 mg in Peaches & Nectarines (+8.5 mg, +63%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.26 mg in Peaches & Nectarines (+0.79 mg, +308%).

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.03 g in Peaches & Nectarines (+0.21 g, +742%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+18.3 g, +301%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of total fat (0.66 g).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+6.3 µg, +1869%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 2.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+1.7 mg, +487%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) has higher sodium (60.8 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 15.4 mg in Peaches & Nectarines (+171 mg, +1110%).

Peaches & Nectarines provides 23.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+4.4 mg, +24%).

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.44 mg in Peaches & Nectarines (+0.44 mg, +102%).

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.05 g in Peaches & Nectarines (+0.15 g, +317%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+55.1 g, +301%).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of total fat (2.0 g).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Both Greek Yogurt (Plain Nonfat) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+19 µg, +1868%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Peaches & Nectarines provides 6.2 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +487%).

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.19 mg in Peaches & Nectarines (+0.13 mg, +66%).

Greek Yogurt (Plain Nonfat) has higher sodium (183 mg vs 0 mg).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 46.1 mg in Peaches & Nectarines (+513 mg, +1111%).

Peaches & Nectarines provides 69.2 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+13.3 mg, +24%).

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 1.3 mg in Peaches & Nectarines (+1.3 mg, +102%).

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.15 g in Peaches & Nectarines (+0.46 g, +317%).