Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-3%

Similar Concentration

Both provide similar calories (energy) (57 kcal vs 59 kcal).

Higher Protein

+2731%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.36 g in Pear (+9.8 g, +2731%).

Higher Dietary Fiber

Pear

Pear provides 3.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.1 g).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Pear

57 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 57 kcal in Pear (+2 kcal, +4%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Pear

0.36 g1% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.36 g in Pear (+9.8 g, +2731%).

CarbohydratesPear higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Pear

15.2 g6% DV

Pear provides 15.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.6 g, +323%).

Dietary FiberPear higher

Greek Yogurt (Plain Nonfat)

0 g

Pear

3.1 g11% DV

Pear has higher dietary fiber (3.1 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Pear

0.14 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).

Total SugarsPear higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.5 g, +201%).

Vitamins12 nutrients

Vitamin CPear higher

Greek Yogurt (Plain Nonfat)

0 mg

Pear

4.3 mg5% DV

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Pear

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pear

0 µg

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Pear

0.12 mg1% DV

Pear provides slightly more vitamin e (0.12 mg vs 0.03 mg).

Vitamin KPear higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.2 µg, +2100%).

Folate (DFE)Similar

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Pear

7.0 µg2% DV

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of folate (dfe) (7.0 µg).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Pear

0.01 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Pear

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Pear (+0.25 mg, +969%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Pear

0.16 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of niacin (vitamin b3) (0.21 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Pear

0.05 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.05 mg in Pear (+0.40 mg, +814%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Pear

0.03 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Pear

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Pear

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Pear (+35.0 mg, +3500%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Pear

116 mg2% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 116 mg in Pear (+25.0 mg, +22%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Pear

9.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Pear (+101 mg, +1122%).

IronPear higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Pear

0.18 mg1% DV

Pear provides slightly more iron (0.18 mg vs 0.05 mg).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Pear

7.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Pear

12.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 12.0 mg in Pear (+123 mg, +1025%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Pear

0.10 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Pear (+0.42 mg, +420%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Pear

0.01 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Pear

101 kcal5% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 101 kcal in Pear (+17 kcal, +16%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Pear

0.64 g1% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.64 g in Pear (+19.7 g, +3080%).

CarbohydratesPear higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+19.9 g, +277%).

Dietary FiberPear higher

Greek Yogurt (Plain Nonfat)

0 g

Pear

5.5 g20% DV

Pear has higher dietary fiber (5.5 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Pear

0.25 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.25 g in Pear (+0.53 g, +213%).

Total SugarsPear higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +168%).

Vitamins12 nutrients

Vitamin CPear higher

Greek Yogurt (Plain Nonfat)

0 mg

Pear

7.7 mg9% DV

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Pear

1.8 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.8 µg in Pear (+2.2 µg, +125%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pear

0 µg

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +256%).

Vitamin KPear higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+7.4 µg, +1858%).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Pear

12 µg3% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 12 µg in Pear (+1.5 µg, +12%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Pear

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Pear

0.05 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Pear (+0.51 mg, +1101%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Pear

0.29 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.29 mg in Pear (+0.13 mg, +45%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Pear

0.09 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.09 mg in Pear (+0.81 mg, +927%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Pear

0.05 mg3% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Pear

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Pear

1.8 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.8 mg in Pear (+70.2 mg, +3945%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Pear

206 mg4% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 206 mg in Pear (+75.5 mg, +37%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Pear

16.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 16.0 mg in Pear (+204 mg, +1273%).

IronPear higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Pear

0.32 mg2% DV

Pear provides 0.32 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +220%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Pear

12.5 mg3% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 12.5 mg in Pear (+9.5 mg, +77%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Pear

21.4 mg2% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 21.4 mg in Pear (+249 mg, +1164%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Pear

0.18 mg2% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +484%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Pear

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Pear (+0.23 g, +2147%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Pear

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Pear

0.63 g1% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 0.63 g in Pear (+16.6 g, +2634%).

CarbohydratesPear higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+20.6 g, +338%).

Dietary FiberPear higher

Greek Yogurt (Plain Nonfat)

0 g

Pear

5.4 g19% DV

Pear has higher dietary fiber (5.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Pear

0.25 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.25 g in Pear (+0.41 g, +169%).

Total SugarsPear higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Pear

17.1 g34% DV

Pear provides 17.1 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+11.6 g, +212%).

Vitamins12 nutrients

Vitamin CPear higher

Greek Yogurt (Plain Nonfat)

0 mg

Pear

7.5 mg8% DV

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Pear

1.8 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 1.8 µg in Pear (+1.6 µg, +93%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pear

0 µg

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +314%).

Vitamin KPear higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+7.4 µg, +2178%).

Folate (DFE)Pear higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +4%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Pear

0.02 mg2% DV

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Pear

0.05 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.05 mg in Pear (+0.42 mg, +933%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Pear

0.28 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.28 mg in Pear (+0.07 mg, +25%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Pear

0.09 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.09 mg in Pear (+0.67 mg, +783%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Pear

0.05 mg3% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Pear

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Pear

1.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.8 mg in Pear (+59.1 mg, +3377%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Pear

203 mg4% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 203 mg in Pear (+35.3 mg, +17%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Pear

15.8 mg1% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 15.8 mg in Pear (+170 mg, +1080%).

IronPear higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Pear

0.32 mg2% DV

Pear provides 0.32 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +273%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Pear

12.3 mg3% DV

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 12.3 mg in Pear (+6.3 mg, +52%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Pear

21.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 21.0 mg in Pear (+207 mg, +986%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Pear

0.18 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.18 mg in Pear (+0.70 mg, +402%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Pear

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.01 g in Pear (+0.19 g, +1831%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Pear

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Pear

1.9 g4% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 1.9 g in Pear (+49.9 g, +2634%).

CarbohydratesPear higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+61.8 g, +338%).

Dietary FiberPear higher

Greek Yogurt (Plain Nonfat)

0 g

Pear

16.3 g58% DV

Pear has higher dietary fiber (16.3 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Pear

0.74 g1% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.74 g in Pear (+1.2 g, +169%).

Total SugarsPear higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+34.8 g, +212%).

Vitamins12 nutrients

Vitamin CPear higher

Greek Yogurt (Plain Nonfat)

0 mg

Pear

22.6 mg25% DV

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Pear

5.3 µg1% DV

Greek Yogurt (Plain Nonfat) provides 10 µg vs 5.3 µg in Pear (+4.9 µg, +93%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pear

0 µg

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +314%).

Vitamin KPear higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +2178%).

Folate (DFE)Pear higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Pear

37 µg9% DV

Pear provides 37 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+1.3 µg, +4%).

Thiamin (Vitamin B1)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Pear

0.06 mg5% DV

Greek Yogurt (Plain Nonfat) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Pear

0.14 mg11% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.14 mg in Pear (+1.3 mg, +933%).

Niacin (Vitamin B3)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Pear

0.85 mg5% DV

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.85 mg in Pear (+0.21 mg, +25%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Pear

0.26 mg5% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.26 mg in Pear (+2.0 mg, +783%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Pear

0.15 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.15 mg in Pear (+0.17 mg, +110%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Pear

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Pear

5.3 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.3 mg in Pear (+178 mg, +3377%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Pear

610 mg13% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 610 mg in Pear (+106 mg, +17%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Pear

47.3 mg4% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 47.3 mg in Pear (+511 mg, +1080%).

IronPear higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Pear

0.95 mg5% DV

Pear provides 0.95 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.69 mg, +273%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Pear

36.8 mg9% DV

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 36.8 mg in Pear (+19.1 mg, +52%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Pear

63.1 mg5% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 63.1 mg in Pear (+623 mg, +987%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Pear

0.53 mg5% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.53 mg in Pear (+2.1 mg, +402%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Pear

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.03 g in Pear (+0.58 g, +1832%).

Greek Yogurt (Plain Nonfat) vs Pear

Greek Yogurt (Plain Nonfat)

Pear

Nutritional Takeaways

Comparison Summary