Compare Nutrição Lado a Lado

Iogurte Grego vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Laticínios

Iogurte Grego

59Calorias

10.2Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-3%

Concentração Semelhante

Both provide similar calories (energy) (57 kcal vs 59 kcal).

Mais Proteína

+2731%

Iogurte Grego

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.36 g in Pear (+9.8 g, +2731%).

Mais Fibras

Pera

Pear provides 3.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.1 g).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Iogurte Grego100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Iogurte Grego

59 kcal3% VD

Pera

57 kcal3% VD

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 57 kcal in Pear (+2 kcal, +4%).

ProteínaIogurte Grego mais alto

Iogurte Grego

10.2 g20% VD

Pera

0.36 g1% VD

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.36 g in Pear (+9.8 g, +2731%).

CarboidratosPera mais alto

Iogurte Grego

3.6 g1% VD

Pera

15.2 g6% VD

Pear provides 15.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.6 g, +323%).

Fibra AlimentarPera mais alto

Iogurte Grego

0 g

Pera

3.1 g11% VD

Pear has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Iogurte Grego

0.39 g1% VD

Pera

0.14 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).

AçúcaresPera mais alto

Iogurte Grego

3.2 g6% VD

Pera

9.8 g20% VD

Pear provides 9.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.5 g, +201%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Iogurte Grego

0 mg

Pera

4.3 mg5% VD

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

2.0 µg

Pera

1.0 µg

Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Pera

0 µg

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Iogurte Grego

0.03 mg

Pera

0.12 mg1% VD

Pear provides slightly more vitamin e (0.12 mg vs 0.03 mg).

Vitamina KPera mais alto

Iogurte Grego

0.2 µg

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.2 µg, +2100%).

Ácido FólicoSemelhante

Iogurte Grego

7.0 µg2% VD

Pera

7.0 µg2% VD

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of folate (dfe) (7.0 µg).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.02 mg2% VD

Pera

0.01 mg1% VD

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.28 mg21% VD

Pera

0.03 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Pear (+0.25 mg, +969%).

Vitamina B3 (Niacina)Semelhante

Iogurte Grego

0.21 mg1% VD

Pera

0.16 mg1% VD

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.45 mg9% VD

Pera

0.05 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.05 mg in Pear (+0.40 mg, +814%).

Vitamina B6Semelhante

Iogurte Grego

0.06 mg4% VD

Pera

0.03 mg2% VD

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

0.8 µg31% VD

Pera

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

36.0 mg2% VD

Pera

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Pear (+35.0 mg, +3500%).

PotássioIogurte Grego mais alto

Iogurte Grego

141 mg3% VD

Pera

116 mg2% VD

Greek Yogurt (Plain Nonfat) provides 141 mg vs 116 mg in Pear (+25.0 mg, +22%).

CálcioIogurte Grego mais alto

Iogurte Grego

110 mg8% VD

Pera

9.0 mg1% VD

Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Pear (+101 mg, +1122%).

FerroPera mais alto

Iogurte Grego

0.05 mg

Pera

0.18 mg1% VD

Pear provides slightly more iron (0.18 mg vs 0.05 mg).

MagnésioIogurte Grego mais alto

Iogurte Grego

11.0 mg3% VD

Pera

7.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).

FósforoIogurte Grego mais alto

Iogurte Grego

135 mg11% VD

Pera

12.0 mg1% VD

Greek Yogurt (Plain Nonfat) provides 135 mg vs 12.0 mg in Pear (+123 mg, +1025%).

ZincoIogurte Grego mais alto

Iogurte Grego

0.52 mg5% VD

Pera

0.10 mg1% VD

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Pear (+0.42 mg, +420%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Iogurte Grego

0.12 g1% VD

Pera

0.01 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Iogurte Grego200 g (1 cup container (200 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Iogurte Grego mais alto

Iogurte Grego

118 kcal6% VD

Pera

101 kcal5% VD

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 101 kcal in Pear (+17 kcal, +16%).

ProteínaIogurte Grego mais alto

Iogurte Grego

20.4 g41% VD

Pera

0.64 g1% VD

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.64 g in Pear (+19.7 g, +3080%).

CarboidratosPera mais alto

Iogurte Grego

7.2 g3% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+19.9 g, +277%).

Fibra AlimentarPera mais alto

Iogurte Grego

0 g

Pera

5.5 g20% VD

Pear has higher dietary fiber (5.5 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Iogurte Grego

0.78 g1% VD

Pera

0.25 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.25 g in Pear (+0.53 g, +213%).

AçúcaresPera mais alto

Iogurte Grego

6.5 g13% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+10.9 g, +168%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Iogurte Grego

0 mg

Pera

7.7 mg9% VD

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

4.0 µg

Pera

1.8 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 1.8 µg in Pear (+2.2 µg, +125%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Pera

0 µg

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Iogurte Grego

0.06 mg

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.15 mg, +256%).

Vitamina KPera mais alto

Iogurte Grego

0.4 µg

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+7.4 µg, +1858%).

Ácido FólicoIogurte Grego mais alto

Iogurte Grego

14 µg4% VD

Pera

12 µg3% VD

Greek Yogurt (Plain Nonfat) provides 14 µg vs 12 µg in Pear (+1.5 µg, +12%).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.05 mg4% VD

Pera

0.02 mg2% VD

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.56 mg43% VD

Pera

0.05 mg4% VD

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Pear (+0.51 mg, +1101%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.42 mg3% VD

Pera

0.29 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.42 mg vs 0.29 mg in Pear (+0.13 mg, +45%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.90 mg18% VD

Pera

0.09 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.09 mg in Pear (+0.81 mg, +927%).

Vitamina B6Iogurte Grego mais alto

Iogurte Grego

0.13 mg7% VD

Pera

0.05 mg3% VD

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.5 µg63% VD

Pera

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

72.0 mg3% VD

Pera

1.8 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.8 mg in Pear (+70.2 mg, +3945%).

PotássioIogurte Grego mais alto

Iogurte Grego

282 mg6% VD

Pera

206 mg4% VD

Greek Yogurt (Plain Nonfat) provides 282 mg vs 206 mg in Pear (+75.5 mg, +37%).

CálcioIogurte Grego mais alto

Iogurte Grego

220 mg17% VD

Pera

16.0 mg1% VD

Greek Yogurt (Plain Nonfat) provides 220 mg vs 16.0 mg in Pear (+204 mg, +1273%).

FerroPera mais alto

Iogurte Grego

0.10 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +220%).

MagnésioIogurte Grego mais alto

Iogurte Grego

22.0 mg5% VD

Pera

12.5 mg3% VD

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 12.5 mg in Pear (+9.5 mg, +77%).

FósforoIogurte Grego mais alto

Iogurte Grego

270 mg22% VD

Pera

21.4 mg2% VD

Greek Yogurt (Plain Nonfat) provides 270 mg vs 21.4 mg in Pear (+249 mg, +1164%).

ZincoIogurte Grego mais alto

Iogurte Grego

1.0 mg9% VD

Pera

0.18 mg2% VD

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.18 mg in Pear (+0.86 mg, +484%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Iogurte Grego

0.24 g1% VD

Pera

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Pear (+0.23 g, +2147%).

Nutriente

Iogurte GregoAmount per 100 kcal (169 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

100 kcal5% VD

Pera

100 kcal5% VD

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

17.2 g34% VD

Pera

0.63 g1% VD

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 0.63 g in Pear (+16.6 g, +2634%).

CarboidratosPera mais alto

Iogurte Grego

6.1 g2% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+20.6 g, +338%).

Fibra AlimentarPera mais alto

Iogurte Grego

0 g

Pera

5.4 g19% VD

Pear has higher dietary fiber (5.4 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Iogurte Grego

0.66 g1% VD

Pera

0.25 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.25 g in Pear (+0.41 g, +169%).

AçúcaresPera mais alto

Iogurte Grego

5.5 g11% VD

Pera

17.1 g34% VD

Pear provides 17.1 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+11.6 g, +212%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Iogurte Grego

0 mg

Pera

7.5 mg8% VD

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

3.4 µg

Pera

1.8 µg

Greek Yogurt (Plain Nonfat) provides 3.4 µg vs 1.8 µg in Pear (+1.6 µg, +93%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Pera

0 µg

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Iogurte Grego

0.05 mg

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.16 mg, +314%).

Vitamina KPera mais alto

Iogurte Grego

0.3 µg

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+7.4 µg, +2178%).

Ácido FólicoPera mais alto

Iogurte Grego

12 µg3% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+0.4 µg, +4%).

Vitamina B1 (Tiamina)Semelhante

Iogurte Grego

0.04 mg3% VD

Pera

0.02 mg2% VD

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

0.47 mg36% VD

Pera

0.05 mg3% VD

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.05 mg in Pear (+0.42 mg, +933%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

0.35 mg2% VD

Pera

0.28 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.35 mg vs 0.28 mg in Pear (+0.07 mg, +25%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

0.76 mg15% VD

Pera

0.09 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.09 mg in Pear (+0.67 mg, +783%).

Vitamina B6Iogurte Grego mais alto

Iogurte Grego

0.11 mg6% VD

Pera

0.05 mg3% VD

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

1.3 µg53% VD

Pera

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

60.8 mg3% VD

Pera

1.8 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.8 mg in Pear (+59.1 mg, +3377%).

PotássioIogurte Grego mais alto

Iogurte Grego

238 mg5% VD

Pera

203 mg4% VD

Greek Yogurt (Plain Nonfat) provides 238 mg vs 203 mg in Pear (+35.3 mg, +17%).

CálcioIogurte Grego mais alto

Iogurte Grego

186 mg14% VD

Pera

15.8 mg1% VD

Greek Yogurt (Plain Nonfat) provides 186 mg vs 15.8 mg in Pear (+170 mg, +1080%).

FerroPera mais alto

Iogurte Grego

0.08 mg

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.23 mg, +273%).

MagnésioIogurte Grego mais alto

Iogurte Grego

18.6 mg4% VD

Pera

12.3 mg3% VD

Greek Yogurt (Plain Nonfat) provides 18.6 mg vs 12.3 mg in Pear (+6.3 mg, +52%).

FósforoIogurte Grego mais alto

Iogurte Grego

228 mg18% VD

Pera

21.0 mg2% VD

Greek Yogurt (Plain Nonfat) provides 228 mg vs 21.0 mg in Pear (+207 mg, +986%).

ZincoIogurte Grego mais alto

Iogurte Grego

0.88 mg8% VD

Pera

0.18 mg2% VD

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.18 mg in Pear (+0.70 mg, +402%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Iogurte Grego

0.20 g1% VD

Pera

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.01 g in Pear (+0.19 g, +1831%).

Nutriente

Iogurte GregoNormalized to 300 kcal (508 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Iogurte Grego

300 kcal15% VD

Pera

300 kcal15% VD

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaIogurte Grego mais alto

Iogurte Grego

51.8 g104% VD

Pera

1.9 g4% VD

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 1.9 g in Pear (+49.9 g, +2634%).

CarboidratosPera mais alto

Iogurte Grego

18.3 g7% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+61.8 g, +338%).

Fibra AlimentarPera mais alto

Iogurte Grego

0 g

Pera

16.3 g58% VD

Pear has higher dietary fiber (16.3 g vs 0 g).

Gordura TotalIogurte Grego mais alto

Iogurte Grego

2.0 g3% VD

Pera

0.74 g1% VD

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.74 g in Pear (+1.2 g, +169%).

AçúcaresPera mais alto

Iogurte Grego

16.5 g33% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+34.8 g, +212%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Iogurte Grego

0 mg

Pera

22.6 mg25% VD

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina AIogurte Grego mais alto

Iogurte Grego

10 µg1% VD

Pera

5.3 µg1% VD

Greek Yogurt (Plain Nonfat) provides 10 µg vs 5.3 µg in Pear (+4.9 µg, +93%).

Vitamina DSemelhante

Iogurte Grego

0 µg

Pera

0 µg

Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Iogurte Grego

0.15 mg1% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+0.48 mg, +314%).

Vitamina KPera mais alto

Iogurte Grego

1.0 µg1% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+22 µg, +2178%).

Ácido FólicoPera mais alto

Iogurte Grego

36 µg9% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+1.3 µg, +4%).

Vitamina B1 (Tiamina)Iogurte Grego mais alto

Iogurte Grego

0.12 mg10% VD

Pera

0.06 mg5% VD

Greek Yogurt (Plain Nonfat) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Iogurte Grego mais alto

Iogurte Grego

1.4 mg109% VD

Pera

0.14 mg11% VD

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.14 mg in Pear (+1.3 mg, +933%).

Vitamina B3 (Niacina)Iogurte Grego mais alto

Iogurte Grego

1.1 mg7% VD

Pera

0.85 mg5% VD

Greek Yogurt (Plain Nonfat) provides 1.1 mg vs 0.85 mg in Pear (+0.21 mg, +25%).

Vitamina B5Iogurte Grego mais alto

Iogurte Grego

2.3 mg46% VD

Pera

0.26 mg5% VD

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.26 mg in Pear (+2.0 mg, +783%).

Vitamina B6Iogurte Grego mais alto

Iogurte Grego

0.32 mg19% VD

Pera

0.15 mg9% VD

Greek Yogurt (Plain Nonfat) provides 0.32 mg vs 0.15 mg in Pear (+0.17 mg, +110%).

Vitamina B12Iogurte Grego mais alto

Iogurte Grego

3.8 µg159% VD

Pera

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerais7 nutrientes

SódioIogurte Grego mais alto

Iogurte Grego

183 mg8% VD

Pera

5.3 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.3 mg in Pear (+178 mg, +3377%).

PotássioIogurte Grego mais alto

Iogurte Grego

716 mg15% VD

Pera

610 mg13% VD

Greek Yogurt (Plain Nonfat) provides 716 mg vs 610 mg in Pear (+106 mg, +17%).

CálcioIogurte Grego mais alto

Iogurte Grego

559 mg43% VD

Pera

47.3 mg4% VD

Greek Yogurt (Plain Nonfat) provides 559 mg vs 47.3 mg in Pear (+511 mg, +1080%).

FerroPera mais alto

Iogurte Grego

0.25 mg1% VD

Pera

0.95 mg5% VD

Pear provides 0.95 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+0.69 mg, +273%).

MagnésioIogurte Grego mais alto

Iogurte Grego

55.9 mg13% VD

Pera

36.8 mg9% VD

Greek Yogurt (Plain Nonfat) provides 55.9 mg vs 36.8 mg in Pear (+19.1 mg, +52%).

FósforoIogurte Grego mais alto

Iogurte Grego

686 mg55% VD

Pera

63.1 mg5% VD

Greek Yogurt (Plain Nonfat) provides 686 mg vs 63.1 mg in Pear (+623 mg, +987%).

ZincoIogurte Grego mais alto

Iogurte Grego

2.6 mg24% VD

Pera

0.53 mg5% VD

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.53 mg in Pear (+2.1 mg, +402%).

Lipídios1 nutrientes

Gordura SaturadaIogurte Grego mais alto

Iogurte Grego

0.61 g3% VD

Pera

0.03 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.03 g in Pear (+0.58 g, +1832%).

Iogurte Grego vs Pera

Iogurte Grego

Pera

Nutritional Takeaways

Resumo da Comparação