ギリシャヨーグルト vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (57 kcal vs 59 kcal).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.36 g in Pear (+9.8 g, +2731%).
Pear provides 3.1 g vs 0 g in Greek Yogurt (Plain Nonfat) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg).
三大栄養素6 項目
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 57 kcal in Pear (+2 kcal, +4%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.36 g in Pear (+9.8 g, +2731%).
Pear provides 15.2 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+11.6 g, +323%).
Pear has higher dietary fiber (3.1 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).
Pear provides 9.8 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.5 g, +201%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Greek Yogurt (Plain Nonfat) provides 2.0 µg vs 1.0 µg in Pear (+1.0 µg, +100%).
Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.03 mg).
Pear provides 4.4 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+4.2 µg, +2100%).
Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of folate (dfe) (7.0 µg).
Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Pear (+0.25 mg, +969%).
Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of niacin (vitamin b3) (0.21 mg).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.05 mg in Pear (+0.40 mg, +814%).
Both Greek Yogurt (Plain Nonfat) and Pear provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Pear (+35.0 mg, +3500%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 116 mg in Pear (+25.0 mg, +22%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 9.0 mg in Pear (+101 mg, +1122%).
Pear provides slightly more iron (0.18 mg vs 0.05 mg).
Greek Yogurt (Plain Nonfat) provides 11.0 mg vs 7.0 mg in Pear (+4.0 mg, +57%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 12.0 mg in Pear (+123 mg, +1025%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.10 mg in Pear (+0.42 mg, +420%).
脂質1 項目
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).