Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 59 kcal, 9 kcal less).

Higher Protein

+1787%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Pineapple (+9.6 g, +1787%).

Higher Dietary Fiber

Pineapple

Pineapple provides 1.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.4 g).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Pineapple

50 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 50 kcal in Pineapple (+9 kcal, +18%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Pineapple

0.54 g1% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Pineapple (+9.6 g, +1787%).

CarbohydratesPineapple higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Pineapple

13.1 g5% DV

Pineapple provides 13.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+9.5 g, +264%).

Dietary FiberPineapple higher

Greek Yogurt (Plain Nonfat)

0 g

Pineapple

1.4 g5% DV

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Pineapple

0.12 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).

Total SugarsPineapple higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +204%).

Vitamins12 nutrients

Vitamin CPineapple higher

Greek Yogurt (Plain Nonfat)

0 mg

Pineapple

47.8 mg53% DV

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Pineapple

3.0 µg

Pineapple provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pineapple

0 µg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.03 mg

Pineapple

0.02 mg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.03 mg).

Vitamin KPineapple higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Pineapple

0.7 µg1% DV

Pineapple provides 0.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +250%).

Folate (DFE)Pineapple higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Pineapple

18 µg5% DV

Pineapple provides 18 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +157%).

Thiamin (Vitamin B1)Pineapple higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Pineapple

0.08 mg7% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Pineapple

0.03 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Pineapple (+0.25 mg, +769%).

Niacin (Vitamin B3)Pineapple higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Pineapple

0.50 mg3% DV

Pineapple provides 0.50 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +140%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Pineapple

0.21 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.21 mg in Pineapple (+0.24 mg, +110%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Pineapple

0.11 mg7% DV

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Pineapple

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Pineapple

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Pineapple (+35.0 mg, +3500%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Pineapple

109 mg2% DV

Greek Yogurt (Plain Nonfat) provides 141 mg vs 109 mg in Pineapple (+32.0 mg, +29%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Pineapple

13.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Pineapple (+97.0 mg, +746%).

IronPineapple higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Pineapple

0.29 mg2% DV

Pineapple provides 0.29 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +480%).

MagnesiumPineapple higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Pineapple

12.0 mg3% DV

Pineapple provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Pineapple

8.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 8.0 mg in Pineapple (+127 mg, +1588%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Pineapple

0.12 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.12 mg in Pineapple (+0.40 mg, +333%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Pineapple

0.01 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Pineapple

83 kcal4% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 83 kcal in Pineapple (+36 kcal, +43%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Pineapple

0.89 g2% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.89 g in Pineapple (+19.5 g, +2187%).

CarbohydratesPineapple higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Pineapple

21.6 g8% DV

Pineapple provides 21.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+14.4 g, +201%).

Dietary FiberPineapple higher

Greek Yogurt (Plain Nonfat)

0 g

Pineapple

2.3 g8% DV

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Pineapple

0.20 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.20 g in Pineapple (+0.58 g, +294%).

Total SugarsPineapple higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+9.8 g, +151%).

Vitamins12 nutrients

Vitamin CPineapple higher

Greek Yogurt (Plain Nonfat)

0 mg

Pineapple

78.9 mg88% DV

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Pineapple

4.9 µg1% DV

Pineapple provides 4.9 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.9 µg, +24%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pineapple

0 µg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.06 mg

Pineapple

0.03 mg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamin KPineapple higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Pineapple

1.2 µg1% DV

Pineapple provides 1.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +189%).

Folate (DFE)Pineapple higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+16 µg, +112%).

Thiamin (Vitamin B1)Pineapple higher

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Pineapple

0.05 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Pineapple (+0.50 mg, +953%).

Niacin (Vitamin B3)Pineapple higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Pineapple

0.83 mg5% DV

Pineapple provides 0.83 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +98%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Pineapple

0.35 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.35 mg in Pineapple (+0.54 mg, +155%).

Vitamin B6Pineapple higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Pineapple

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Pineapple

1.7 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.7 mg in Pineapple (+70.4 mg, +4264%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Pineapple

180 mg4% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 180 mg in Pineapple (+102 mg, +57%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Pineapple

21.5 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 21.5 mg in Pineapple (+199 mg, +926%).

IronPineapple higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Pineapple

0.48 mg3% DV

Pineapple provides 0.48 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +378%).

MagnesiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Pineapple

19.8 mg5% DV

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.8 mg in Pineapple (+2.2 mg, +11%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Pineapple

13.2 mg1% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 13.2 mg in Pineapple (+257 mg, +1945%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Pineapple

0.20 mg2% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.20 mg in Pineapple (+0.84 mg, +425%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Pineapple

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +1516%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Pineapple

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Pineapple

1.1 g2% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.1 g in Pineapple (+16.1 g, +1495%).

CarbohydratesPineapple higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+20.2 g, +331%).

Dietary FiberPineapple higher

Greek Yogurt (Plain Nonfat)

0 g

Pineapple

2.8 g10% DV

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Pineapple

0.24 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.24 g in Pineapple (+0.42 g, +175%).

Total SugarsPineapple higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+14.2 g, +260%).

Vitamins12 nutrients

Vitamin CPineapple higher

Greek Yogurt (Plain Nonfat)

0 mg

Pineapple

95.6 mg106% DV

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Pineapple

6.0 µg1% DV

Pineapple provides 6.0 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+2.6 µg, +78%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pineapple

0 µg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.05 mg

Pineapple

0.04 mg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.05 mg).

Vitamin KPineapple higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Pineapple

1.4 µg1% DV

Pineapple provides 1.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.1 µg, +314%).

Folate (DFE)Pineapple higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+24 µg, +204%).

Thiamin (Vitamin B1)Pineapple higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Pineapple

0.16 mg13% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Pineapple

0.06 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Pineapple (+0.41 mg, +634%).

Niacin (Vitamin B3)Pineapple higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +184%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Pineapple

0.43 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.43 mg in Pineapple (+0.33 mg, +78%).

Vitamin B6Pineapple higher

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +110%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Pineapple

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Pineapple

2.0 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.0 mg in Pineapple (+58.8 mg, +2942%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Pineapple

218 mg5% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 218 mg in Pineapple (+20.3 mg, +9%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Pineapple

26.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 26.0 mg in Pineapple (+160 mg, +615%).

IronPineapple higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Pineapple

0.58 mg3% DV

Pineapple provides 0.58 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +586%).

MagnesiumPineapple higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Pineapple

24.0 mg6% DV

Pineapple provides 24.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +29%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Pineapple

16.0 mg1% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 16.0 mg in Pineapple (+212 mg, +1326%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Pineapple

0.24 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.24 mg in Pineapple (+0.64 mg, +266%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Pineapple

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.02 g in Pineapple (+0.18 g, +1027%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Pineapple

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Pineapple

3.2 g6% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.2 g in Pineapple (+48.5 g, +1498%).

CarbohydratesPineapple higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+60.4 g, +330%).

Dietary FiberPineapple higher

Greek Yogurt (Plain Nonfat)

0 g

Pineapple

8.4 g30% DV

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Total FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Pineapple

0.72 g1% DV

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.72 g in Pineapple (+1.3 g, +175%).

Total SugarsPineapple higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+42.6 g, +259%).

Vitamins12 nutrients

Vitamin CPineapple higher

Greek Yogurt (Plain Nonfat)

0 mg

Pineapple

287 mg319% DV

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Pineapple

18 µg2% DV

Pineapple provides 18 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+7.8 µg, +77%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Pineapple

0 µg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Pineapple

0.12 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.15 mg).

Vitamin KPineapple higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Pineapple

4.2 µg3% DV

Pineapple provides 4.2 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+3.2 µg, +313%).

Folate (DFE)Pineapple higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+72 µg, +204%).

Thiamin (Vitamin B1)Pineapple higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +306%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Pineapple

0.19 mg15% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Pineapple (+1.2 mg, +636%).

Niacin (Vitamin B3)Pineapple higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg, +184%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Pineapple

1.3 mg26% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.3 mg in Pineapple (+1.00 mg, +78%).

Vitamin B6Pineapple higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +110%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Pineapple

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Pineapple

6.0 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 6.0 mg in Pineapple (+177 mg, +2948%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Pineapple

654 mg14% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 654 mg in Pineapple (+62.3 mg, +10%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Pineapple

78.0 mg6% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 78.0 mg in Pineapple (+481 mg, +616%).

IronPineapple higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Pineapple

1.7 mg10% DV

Pineapple provides 1.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +585%).

MagnesiumPineapple higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Pineapple

72.0 mg17% DV

Pineapple provides 72.0 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+16.1 mg, +29%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Pineapple

48.0 mg4% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 48.0 mg in Pineapple (+638 mg, +1329%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Pineapple

0.72 mg7% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.72 mg in Pineapple (+1.9 mg, +267%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Pineapple

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.05 g in Pineapple (+0.56 g, +1029%).

Greek Yogurt (Plain Nonfat) vs Pineapple

Greek Yogurt (Plain Nonfat)

Pineapple

Nutritional Takeaways

Comparison Summary