Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 59 kcal, 9 kcal less).

Più Proteine

+1787%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Pineapple (+9.6 g, +1787%).

Più Fibre

Ananas

Pineapple provides 1.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.4 g).

Più Vitamina C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Ananas

50 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 50 kcal in Pineapple (+9 kcal, +18%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Ananas

0.54 g1% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Pineapple (+9.6 g, +1787%).

CarboidratiAnanas più alto

Yogurt Greco

3.6 g1% VG

Ananas

13.1 g5% VG

Pineapple provides 13.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+9.5 g, +264%).

Fibra AlimentareAnanas più alto

Yogurt Greco

0 g

Ananas

1.4 g5% VG

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.39 g1% VG

Ananas

0.12 g

Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).

ZuccheriAnanas più alto

Yogurt Greco

3.2 g6% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +204%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Yogurt Greco

0 mg

Ananas

47.8 mg53% VG

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamina AAnanas più alto

Yogurt Greco

2.0 µg

Ananas

3.0 µg

Pineapple provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).

Vitamina DSimile

Yogurt Greco

0 µg

Ananas

0 µg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.03 mg

Ananas

0.02 mg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.03 mg).

Vitamina KAnanas più alto

Yogurt Greco

0.2 µg

Ananas

0.7 µg1% VG

Pineapple provides 0.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +250%).

Acido FolicoAnanas più alto

Yogurt Greco

7.0 µg2% VG

Ananas

18 µg5% VG

Pineapple provides 18 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +157%).

Vitamina B1 (Tiamina)Ananas più alto

Yogurt Greco

0.02 mg2% VG

Ananas

0.08 mg7% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Ananas

0.03 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Pineapple (+0.25 mg, +769%).

Vitamina B3 (Niacina)Ananas più alto

Yogurt Greco

0.21 mg1% VG

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +140%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Ananas

0.21 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.21 mg in Pineapple (+0.24 mg, +110%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Ananas

0.11 mg7% VG

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Ananas

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Ananas

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Pineapple (+35.0 mg, +3500%).

PotassioYogurt Greco più alto

Yogurt Greco

141 mg3% VG

Ananas

109 mg2% VG

Greek Yogurt (Plain Nonfat) provides 141 mg vs 109 mg in Pineapple (+32.0 mg, +29%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Ananas

13.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Pineapple (+97.0 mg, +746%).

FerroAnanas più alto

Yogurt Greco

0.05 mg

Ananas

0.29 mg2% VG

Pineapple provides 0.29 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +480%).

MagnesioAnanas più alto

Yogurt Greco

11.0 mg3% VG

Ananas

12.0 mg3% VG

Pineapple provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Ananas

8.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 8.0 mg in Pineapple (+127 mg, +1588%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Ananas

0.12 mg1% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.12 mg in Pineapple (+0.40 mg, +333%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Ananas

0.01 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Ananas

83 kcal4% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 83 kcal in Pineapple (+36 kcal, +43%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Ananas

0.89 g2% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 0.89 g in Pineapple (+19.5 g, +2187%).

CarboidratiAnanas più alto

Yogurt Greco

7.2 g3% VG

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+14.4 g, +201%).

Fibra AlimentareAnanas più alto

Yogurt Greco

0 g

Ananas

2.3 g8% VG

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.78 g1% VG

Ananas

0.20 g

Greek Yogurt (Plain Nonfat) provides 0.78 g vs 0.20 g in Pineapple (+0.58 g, +294%).

ZuccheriAnanas più alto

Yogurt Greco

6.5 g13% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 6.5 g in Greek Yogurt (Plain Nonfat) (+9.8 g, +151%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Yogurt Greco

0 mg

Ananas

78.9 mg88% VG

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamina AAnanas più alto

Yogurt Greco

4.0 µg

Ananas

4.9 µg1% VG

Pineapple provides 4.9 µg vs 4.0 µg in Greek Yogurt (Plain Nonfat) (+0.9 µg, +24%).

Vitamina DSimile

Yogurt Greco

0 µg

Ananas

0 µg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.06 mg

Ananas

0.03 mg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.06 mg).

Vitamina KAnanas più alto

Yogurt Greco

0.4 µg

Ananas

1.2 µg1% VG

Pineapple provides 1.2 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+0.8 µg, +189%).

Acido FolicoAnanas più alto

Yogurt Greco

14 µg4% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+16 µg, +112%).

Vitamina B1 (Tiamina)Ananas più alto

Yogurt Greco

0.05 mg4% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Ananas

0.05 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Pineapple (+0.50 mg, +953%).

Vitamina B3 (Niacina)Ananas più alto

Yogurt Greco

0.42 mg3% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.41 mg, +98%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Ananas

0.35 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.35 mg in Pineapple (+0.54 mg, +155%).

Vitamina B6Ananas più alto

Yogurt Greco

0.13 mg7% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.13 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Ananas

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Ananas

1.7 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.7 mg in Pineapple (+70.4 mg, +4264%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Ananas

180 mg4% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 180 mg in Pineapple (+102 mg, +57%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Ananas

21.5 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 21.5 mg in Pineapple (+199 mg, +926%).

FerroAnanas più alto

Yogurt Greco

0.10 mg1% VG

Ananas

0.48 mg3% VG

Pineapple provides 0.48 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.38 mg, +378%).

MagnesioYogurt Greco più alto

Yogurt Greco

22.0 mg5% VG

Ananas

19.8 mg5% VG

Greek Yogurt (Plain Nonfat) provides 22.0 mg vs 19.8 mg in Pineapple (+2.2 mg, +11%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Ananas

13.2 mg1% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 13.2 mg in Pineapple (+257 mg, +1945%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Ananas

0.20 mg2% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.20 mg in Pineapple (+0.84 mg, +425%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Ananas

0.01 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.01 g in Pineapple (+0.23 g, +1516%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Ananas

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Ananas

1.1 g2% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 1.1 g in Pineapple (+16.1 g, +1495%).

CarboidratiAnanas più alto

Yogurt Greco

6.1 g2% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+20.2 g, +331%).

Fibra AlimentareAnanas più alto

Yogurt Greco

0 g

Ananas

2.8 g10% VG

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

0.66 g1% VG

Ananas

0.24 g

Greek Yogurt (Plain Nonfat) provides 0.66 g vs 0.24 g in Pineapple (+0.42 g, +175%).

ZuccheriAnanas più alto

Yogurt Greco

5.5 g11% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+14.2 g, +260%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Yogurt Greco

0 mg

Ananas

95.6 mg106% VG

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamina AAnanas più alto

Yogurt Greco

3.4 µg

Ananas

6.0 µg1% VG

Pineapple provides 6.0 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+2.6 µg, +78%).

Vitamina DSimile

Yogurt Greco

0 µg

Ananas

0 µg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.05 mg

Ananas

0.04 mg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.05 mg).

Vitamina KAnanas più alto

Yogurt Greco

0.3 µg

Ananas

1.4 µg1% VG

Pineapple provides 1.4 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+1.1 µg, +314%).

Acido FolicoAnanas più alto

Yogurt Greco

12 µg3% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+24 µg, +204%).

Vitamina B1 (Tiamina)Ananas più alto

Yogurt Greco

0.04 mg3% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Ananas

0.06 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.06 mg in Pineapple (+0.41 mg, +634%).

Vitamina B3 (Niacina)Ananas più alto

Yogurt Greco

0.35 mg2% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.65 mg, +184%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Ananas

0.43 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.43 mg in Pineapple (+0.33 mg, +78%).

Vitamina B6Ananas più alto

Yogurt Greco

0.11 mg6% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.11 mg in Greek Yogurt (Plain Nonfat) (+0.12 mg, +110%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Ananas

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Ananas

2.0 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 2.0 mg in Pineapple (+58.8 mg, +2942%).

PotassioYogurt Greco più alto

Yogurt Greco

238 mg5% VG

Ananas

218 mg5% VG

Greek Yogurt (Plain Nonfat) provides 238 mg vs 218 mg in Pineapple (+20.3 mg, +9%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Ananas

26.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 26.0 mg in Pineapple (+160 mg, +615%).

FerroAnanas più alto

Yogurt Greco

0.08 mg

Ananas

0.58 mg3% VG

Pineapple provides 0.58 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+0.50 mg, +586%).

MagnesioAnanas più alto

Yogurt Greco

18.6 mg4% VG

Ananas

24.0 mg6% VG

Pineapple provides 24.0 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+5.4 mg, +29%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Ananas

16.0 mg1% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 16.0 mg in Pineapple (+212 mg, +1326%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Ananas

0.24 mg2% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.24 mg in Pineapple (+0.64 mg, +266%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Ananas

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.02 g in Pineapple (+0.18 g, +1027%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Ananas

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Ananas

3.2 g6% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 3.2 g in Pineapple (+48.5 g, +1498%).

CarboidratiAnanas più alto

Yogurt Greco

18.3 g7% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+60.4 g, +330%).

Fibra AlimentareAnanas più alto

Yogurt Greco

0 g

Ananas

8.4 g30% VG

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Grassi TotaliYogurt Greco più alto

Yogurt Greco

2.0 g3% VG

Ananas

0.72 g1% VG

Greek Yogurt (Plain Nonfat) provides 2.0 g vs 0.72 g in Pineapple (+1.3 g, +175%).

ZuccheriAnanas più alto

Yogurt Greco

16.5 g33% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+42.6 g, +259%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Yogurt Greco

0 mg

Ananas

287 mg319% VG

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamina AAnanas più alto

Yogurt Greco

10 µg1% VG

Ananas

18 µg2% VG

Pineapple provides 18 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+7.8 µg, +77%).

Vitamina DSimile

Yogurt Greco

0 µg

Ananas

0 µg

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Yogurt Greco

0.15 mg1% VG

Ananas

0.12 mg1% VG

Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.15 mg).

Vitamina KAnanas più alto

Yogurt Greco

1.0 µg1% VG

Ananas

4.2 µg3% VG

Pineapple provides 4.2 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+3.2 µg, +313%).

Acido FolicoAnanas più alto

Yogurt Greco

36 µg9% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+72 µg, +204%).

Vitamina B1 (Tiamina)Ananas più alto

Yogurt Greco

0.12 mg10% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.36 mg, +306%).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Ananas

0.19 mg15% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.19 mg in Pineapple (+1.2 mg, +636%).

Vitamina B3 (Niacina)Ananas più alto

Yogurt Greco

1.1 mg7% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.9 mg, +184%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Ananas

1.3 mg26% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.3 mg in Pineapple (+1.00 mg, +78%).

Vitamina B6Ananas più alto

Yogurt Greco

0.32 mg19% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.35 mg, +110%).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Ananas

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Ananas

6.0 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 6.0 mg in Pineapple (+177 mg, +2948%).

PotassioYogurt Greco più alto

Yogurt Greco

716 mg15% VG

Ananas

654 mg14% VG

Greek Yogurt (Plain Nonfat) provides 716 mg vs 654 mg in Pineapple (+62.3 mg, +10%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Ananas

78.0 mg6% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 78.0 mg in Pineapple (+481 mg, +616%).

FerroAnanas più alto

Yogurt Greco

0.25 mg1% VG

Ananas

1.7 mg10% VG

Pineapple provides 1.7 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+1.5 mg, +585%).

MagnesioAnanas più alto

Yogurt Greco

55.9 mg13% VG

Ananas

72.0 mg17% VG

Pineapple provides 72.0 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+16.1 mg, +29%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Ananas

48.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 48.0 mg in Pineapple (+638 mg, +1329%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Ananas

0.72 mg7% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 0.72 mg in Pineapple (+1.9 mg, +267%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Ananas

0.05 g

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.05 g in Pineapple (+0.56 g, +1029%).

Yogurt Greco vs Ananas

Yogurt Greco

Ananas

Nutritional Takeaways

Riepilogo del Confronto