그릭 요거트 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 59 kcal, 9 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Pineapple (+9.6 g, +1787%).
Pineapple provides 1.4 g vs 0 g in Greek Yogurt (Plain Nonfat) (+1.4 g).
Pineapple provides 47.8 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+47.8 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 50 kcal in Pineapple (+9 kcal, +18%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 0.54 g in Pineapple (+9.6 g, +1787%).
Pineapple provides 13.1 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+9.5 g, +264%).
Pineapple has higher dietary fiber (1.4 g vs 0 g).
Greek Yogurt (Plain Nonfat) provides 0.39 g vs 0.12 g in Pineapple (+0.27 g, +225%).
Pineapple provides 9.9 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+6.6 g, +204%).
비타민12 영양소
Pineapple has higher vitamin c (47.8 mg vs 0 mg).
Pineapple provides 3.0 µg vs 2.0 µg in Greek Yogurt (Plain Nonfat) (+1.0 µg, +50%).
Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin d (0 µg).
Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin e (0.03 mg).
Pineapple provides 0.7 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +250%).
Pineapple provides 18 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+11 µg, +157%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.03 mg in Pineapple (+0.25 mg, +769%).
Pineapple provides 0.50 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +140%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.21 mg in Pineapple (+0.24 mg, +110%).
Both Greek Yogurt (Plain Nonfat) and Pineapple provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Pineapple (+35.0 mg, +3500%).
Greek Yogurt (Plain Nonfat) provides 141 mg vs 109 mg in Pineapple (+32.0 mg, +29%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 13.0 mg in Pineapple (+97.0 mg, +746%).
Pineapple provides 0.29 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.24 mg, +480%).
Pineapple provides 12.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +9%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 8.0 mg in Pineapple (+127 mg, +1588%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.12 mg in Pineapple (+0.40 mg, +333%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.01 g).