Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-12%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 59 kcal, 7 kcal less).

Higher Protein

+749%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.2 g in Raspberries (+9.0 g, +749%).

Higher Dietary Fiber

Raspberries

Raspberries provides 6.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.5 g).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Raspberries

52 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 52 kcal in Raspberries (+7 kcal, +13%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Raspberries

1.2 g2% DV

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.2 g in Raspberries (+9.0 g, +749%).

CarbohydratesRaspberries higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Raspberries

11.9 g4% DV

Raspberries provides 11.9 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.3 g, +232%).

Dietary FiberRaspberries higher

Greek Yogurt (Plain Nonfat)

0 g

Raspberries

6.5 g23% DV

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Total FatRaspberries higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.26 g, +67%).

Total SugarsRaspberries higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Raspberries

4.4 g9% DV

Raspberries provides 4.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +36%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Greek Yogurt (Plain Nonfat)

0 mg

Raspberries

26.2 mg29% DV

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Similar

Greek Yogurt (Plain Nonfat)

2.0 µg

Raspberries

2.0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Raspberries

0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.84 mg, +2800%).

Vitamin KRaspberries higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.6 µg, +3800%).

Folate (DFE)Raspberries higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Raspberries

21 µg5% DV

Raspberries provides 21 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +200%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Raspberries

0.03 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Raspberries

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Raspberries (+0.24 mg, +632%).

Niacin (Vitamin B3)Raspberries higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Raspberries

0.60 mg4% DV

Raspberries provides 0.60 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +188%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Raspberries

0.24 mg5% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Raspberries (+0.21 mg, +87%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Raspberries

0.06 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Raspberries

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Raspberries

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).

PotassiumRaspberries higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Raspberries

151 mg3% DV

Raspberries provides 151 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +7%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Raspberries

25.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 110 mg vs 25.0 mg in Raspberries (+85.0 mg, +340%).

IronRaspberries higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Raspberries

0.69 mg4% DV

Raspberries provides 0.69 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +1280%).

MagnesiumRaspberries higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Raspberries

22.0 mg5% DV

Raspberries provides 22.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+11.0 mg, +100%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Raspberries

29.0 mg2% DV

Greek Yogurt (Plain Nonfat) provides 135 mg vs 29.0 mg in Raspberries (+106 mg, +366%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Raspberries

0.42 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.42 mg in Raspberries (+0.10 mg, +24%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Raspberries

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Raspberries

64 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 64 kcal in Raspberries (+54 kcal, +84%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Raspberries

1.5 g3% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.5 g in Raspberries (+18.9 g, +1281%).

CarbohydratesRaspberries higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Raspberries

14.7 g5% DV

Raspberries provides 14.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +104%).

Dietary FiberRaspberries higher

Greek Yogurt (Plain Nonfat)

0 g

Raspberries

8.0 g29% DV

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Total FatSimilar

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Raspberries

0.80 g1% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of total fat (0.78 g).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Raspberries

5.4 g11% DV

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 5.4 g in Raspberries (+1.0 g, +19%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Greek Yogurt (Plain Nonfat)

0 mg

Raspberries

32.2 mg36% DV

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Raspberries

2.5 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 2.5 µg in Raspberries (+1.5 µg, +63%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Raspberries

0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Greek Yogurt (Plain Nonfat)

0.06 mg

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +1684%).

Vitamin KRaspberries higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+9.2 µg, +2298%).

Folate (DFE)Raspberries higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Raspberries

26 µg6% DV

Raspberries provides 26 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +84%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Raspberries

0.04 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Raspberries

0.05 mg4% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Raspberries (+0.51 mg, +1090%).

Niacin (Vitamin B3)Raspberries higher

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Raspberries

0.74 mg5% DV

Raspberries provides 0.74 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +77%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Raspberries

0.30 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.30 mg in Raspberries (+0.60 mg, +204%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Raspberries

0.07 mg4% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Raspberries

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Raspberries

1.2 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.2 mg in Raspberries (+70.8 mg, +5754%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Raspberries

186 mg4% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 186 mg in Raspberries (+96.3 mg, +52%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Raspberries

30.8 mg2% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 30.8 mg in Raspberries (+189 mg, +615%).

IronRaspberries higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Raspberries

0.85 mg5% DV

Raspberries provides 0.85 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +749%).

MagnesiumRaspberries higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Raspberries

27.1 mg6% DV

Raspberries provides 27.1 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +23%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Raspberries

35.7 mg3% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 35.7 mg in Raspberries (+234 mg, +657%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Raspberries

0.52 mg5% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.52 mg in Raspberries (+0.52 mg, +101%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Raspberries

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +927%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Raspberries

2.3 g5% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Raspberries (+14.9 g, +647%).

CarbohydratesRaspberries higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Raspberries

22.9 g8% DV

Raspberries provides 22.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.8 g, +277%).

Dietary FiberRaspberries higher

Greek Yogurt (Plain Nonfat)

0 g

Raspberries

12.5 g45% DV

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Total FatRaspberries higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.59 g, +89%).

Total SugarsRaspberries higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +55%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Greek Yogurt (Plain Nonfat)

0 mg

Raspberries

50.3 mg56% DV

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Raspberries

3.8 µg

Raspberries provides 3.8 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +14%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Raspberries

0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +3195%).

Vitamin KRaspberries higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +4331%).

Folate (DFE)Raspberries higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Raspberries

40 µg10% DV

Raspberries provides 40 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +241%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Raspberries

0.06 mg5% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Raspberries

0.07 mg6% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Raspberries (+0.40 mg, +544%).

Niacin (Vitamin B3)Raspberries higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.80 mg, +227%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Raspberries

0.46 mg9% DV

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.46 mg in Raspberries (+0.30 mg, +64%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Raspberries

0.11 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Raspberries

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Raspberries

1.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.9 mg in Raspberries (+58.9 mg, +3069%).

PotassiumRaspberries higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Raspberries

290 mg6% DV

Raspberries provides 290 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+51.6 mg, +22%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Raspberries

48.0 mg4% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 48.0 mg in Raspberries (+138 mg, +287%).

IronRaspberries higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Raspberries

1.3 mg7% DV

Raspberries provides 1.3 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +1468%).

MagnesiumRaspberries higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Raspberries

42.2 mg10% DV

Raspberries provides 42.2 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+23.6 mg, +127%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Raspberries

55.7 mg4% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 55.7 mg in Raspberries (+172 mg, +310%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Raspberries

0.81 mg7% DV

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.81 mg in Raspberries (+0.07 mg, +9%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Raspberries

0.04 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.04 g in Raspberries (+0.17 g, +456%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Raspberries

6.9 g14% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.9 g in Raspberries (+44.8 g, +648%).

CarbohydratesRaspberries higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Raspberries

68.9 g25% DV

Raspberries provides 68.9 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+50.6 g, +277%).

Dietary FiberRaspberries higher

Greek Yogurt (Plain Nonfat)

0 g

Raspberries

37.5 g134% DV

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Total FatRaspberries higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +89%).

Total SugarsRaspberries higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+9.0 g, +55%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Greek Yogurt (Plain Nonfat)

0 mg

Raspberries

151 mg168% DV

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Raspberries

12 µg1% DV

Raspberries provides 12 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+1.4 µg, +14%).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Raspberries

0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+4.9 mg, +3194%).

Vitamin KRaspberries higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +4330%).

Folate (DFE)Raspberries higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Raspberries

121 µg30% DV

Raspberries provides 121 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+86 µg, +241%).

Thiamin (Vitamin B1)Raspberries higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Raspberries

0.18 mg15% DV

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Raspberries

0.22 mg17% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.22 mg in Raspberries (+1.2 mg, +544%).

Niacin (Vitamin B3)Raspberries higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +227%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Raspberries

1.4 mg28% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.4 mg in Raspberries (+0.89 mg, +64%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Raspberries

0.32 mg19% DV

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin b6 (0.32 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Raspberries

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Raspberries

5.8 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.8 mg in Raspberries (+177 mg, +3069%).

PotassiumRaspberries higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Raspberries

871 mg19% DV

Raspberries provides 871 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+155 mg, +22%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Raspberries

144 mg11% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 144 mg in Raspberries (+415 mg, +287%).

IronRaspberries higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Raspberries

4.0 mg22% DV

Raspberries provides 4.0 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +1467%).

MagnesiumRaspberries higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Raspberries

127 mg30% DV

Raspberries provides 127 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+71.1 mg, +127%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Raspberries

167 mg13% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 167 mg in Raspberries (+518 mg, +310%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Raspberries

2.4 mg22% DV

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.4 mg in Raspberries (+0.22 mg, +9%).

Lipids1 nutrients

Saturated FatGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Raspberries

0.11 g1% DV

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.11 g in Raspberries (+0.50 g, +456%).

Greek Yogurt (Plain Nonfat) vs Raspberries

Greek Yogurt (Plain Nonfat)

Raspberries

Nutritional Takeaways

Comparison Summary