Confronta la Nutrizione Fianco a Fianco

Yogurt Greco vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

Latticini

Yogurt Greco

59Calorie

10.2Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 59 kcal, 7 kcal less).

Più Proteine

+749%

Yogurt Greco

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.2 g in Raspberries (+9.0 g, +749%).

Più Fibre

Lamponi

Raspberries provides 6.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.5 g).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Yogurt Greco100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

59 kcal3% VG

Lamponi

52 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 59 kcal vs 52 kcal in Raspberries (+7 kcal, +13%).

ProteineYogurt Greco più alto

Yogurt Greco

10.2 g20% VG

Lamponi

1.2 g2% VG

Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.2 g in Raspberries (+9.0 g, +749%).

CarboidratiLamponi più alto

Yogurt Greco

3.6 g1% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.3 g, +232%).

Fibra AlimentareLamponi più alto

Yogurt Greco

0 g

Lamponi

6.5 g23% VG

Raspberries has higher dietary fiber (6.5 g vs 0 g).

Grassi TotaliLamponi più alto

Yogurt Greco

0.39 g1% VG

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.26 g, +67%).

ZuccheriLamponi più alto

Yogurt Greco

3.2 g6% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +36%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Yogurt Greco

0 mg

Lamponi

26.2 mg29% VG

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ASimile

Yogurt Greco

2.0 µg

Lamponi

2.0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).

Vitamina DSimile

Yogurt Greco

0 µg

Lamponi

0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Yogurt Greco

0.03 mg

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.84 mg, +2800%).

Vitamina KLamponi più alto

Yogurt Greco

0.2 µg

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.6 µg, +3800%).

Acido FolicoLamponi più alto

Yogurt Greco

7.0 µg2% VG

Lamponi

21 µg5% VG

Raspberries provides 21 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +200%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.02 mg2% VG

Lamponi

0.03 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.28 mg21% VG

Lamponi

0.04 mg3% VG

Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Raspberries (+0.24 mg, +632%).

Vitamina B3 (Niacina)Lamponi più alto

Yogurt Greco

0.21 mg1% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +188%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.45 mg9% VG

Lamponi

0.24 mg5% VG

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Raspberries (+0.21 mg, +87%).

Vitamina B6Simile

Yogurt Greco

0.06 mg4% VG

Lamponi

0.06 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

0.8 µg31% VG

Lamponi

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

36.0 mg2% VG

Lamponi

1.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).

PotassioLamponi più alto

Yogurt Greco

141 mg3% VG

Lamponi

151 mg3% VG

Raspberries provides 151 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +7%).

CalcioYogurt Greco più alto

Yogurt Greco

110 mg8% VG

Lamponi

25.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 110 mg vs 25.0 mg in Raspberries (+85.0 mg, +340%).

FerroLamponi più alto

Yogurt Greco

0.05 mg

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +1280%).

MagnesioLamponi più alto

Yogurt Greco

11.0 mg3% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+11.0 mg, +100%).

FosforoYogurt Greco più alto

Yogurt Greco

135 mg11% VG

Lamponi

29.0 mg2% VG

Greek Yogurt (Plain Nonfat) provides 135 mg vs 29.0 mg in Raspberries (+106 mg, +366%).

ZincoYogurt Greco più alto

Yogurt Greco

0.52 mg5% VG

Lamponi

0.42 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.42 mg in Raspberries (+0.10 mg, +24%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.12 g1% VG

Lamponi

0.02 g

Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).

Nutriente

Yogurt Greco200 g (1 cup container (200 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Yogurt Greco più alto

Yogurt Greco

118 kcal6% VG

Lamponi

64 kcal3% VG

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 64 kcal in Raspberries (+54 kcal, +84%).

ProteineYogurt Greco più alto

Yogurt Greco

20.4 g41% VG

Lamponi

1.5 g3% VG

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.5 g in Raspberries (+18.9 g, +1281%).

CarboidratiLamponi più alto

Yogurt Greco

7.2 g3% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 7.2 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +104%).

Fibra AlimentareLamponi più alto

Yogurt Greco

0 g

Lamponi

8.0 g29% VG

Raspberries has higher dietary fiber (8.0 g vs 0 g).

Grassi TotaliSimile

Yogurt Greco

0.78 g1% VG

Lamponi

0.80 g1% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of total fat (0.78 g).

ZuccheriYogurt Greco più alto

Yogurt Greco

6.5 g13% VG

Lamponi

5.4 g11% VG

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 5.4 g in Raspberries (+1.0 g, +19%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Yogurt Greco

0 mg

Lamponi

32.2 mg36% VG

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AYogurt Greco più alto

Yogurt Greco

4.0 µg

Lamponi

2.5 µg

Greek Yogurt (Plain Nonfat) provides 4.0 µg vs 2.5 µg in Raspberries (+1.5 µg, +63%).

Vitamina DSimile

Yogurt Greco

0 µg

Lamponi

0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Yogurt Greco

0.06 mg

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+1.0 mg, +1684%).

Vitamina KLamponi più alto

Yogurt Greco

0.4 µg

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 0.4 µg in Greek Yogurt (Plain Nonfat) (+9.2 µg, +2298%).

Acido FolicoLamponi più alto

Yogurt Greco

14 µg4% VG

Lamponi

26 µg6% VG

Raspberries provides 26 µg vs 14 µg in Greek Yogurt (Plain Nonfat) (+12 µg, +84%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.05 mg4% VG

Lamponi

0.04 mg3% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.56 mg43% VG

Lamponi

0.05 mg4% VG

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.05 mg in Raspberries (+0.51 mg, +1090%).

Vitamina B3 (Niacina)Lamponi più alto

Yogurt Greco

0.42 mg3% VG

Lamponi

0.74 mg5% VG

Raspberries provides 0.74 mg vs 0.42 mg in Greek Yogurt (Plain Nonfat) (+0.32 mg, +77%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.90 mg18% VG

Lamponi

0.30 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.30 mg in Raspberries (+0.60 mg, +204%).

Vitamina B6Yogurt Greco più alto

Yogurt Greco

0.13 mg7% VG

Lamponi

0.07 mg4% VG

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.5 µg63% VG

Lamponi

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

72.0 mg3% VG

Lamponi

1.2 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 1.2 mg in Raspberries (+70.8 mg, +5754%).

PotassioYogurt Greco più alto

Yogurt Greco

282 mg6% VG

Lamponi

186 mg4% VG

Greek Yogurt (Plain Nonfat) provides 282 mg vs 186 mg in Raspberries (+96.3 mg, +52%).

CalcioYogurt Greco più alto

Yogurt Greco

220 mg17% VG

Lamponi

30.8 mg2% VG

Greek Yogurt (Plain Nonfat) provides 220 mg vs 30.8 mg in Raspberries (+189 mg, +615%).

FerroLamponi più alto

Yogurt Greco

0.10 mg1% VG

Lamponi

0.85 mg5% VG

Raspberries provides 0.85 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+0.75 mg, +749%).

MagnesioLamponi più alto

Yogurt Greco

22.0 mg5% VG

Lamponi

27.1 mg6% VG

Raspberries provides 27.1 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+5.1 mg, +23%).

FosforoYogurt Greco più alto

Yogurt Greco

270 mg22% VG

Lamponi

35.7 mg3% VG

Greek Yogurt (Plain Nonfat) provides 270 mg vs 35.7 mg in Raspberries (+234 mg, +657%).

ZincoYogurt Greco più alto

Yogurt Greco

1.0 mg9% VG

Lamponi

0.52 mg5% VG

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.52 mg in Raspberries (+0.52 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.24 g1% VG

Lamponi

0.02 g

Greek Yogurt (Plain Nonfat) provides 0.24 g vs 0.02 g in Raspberries (+0.22 g, +927%).

Nutriente

Yogurt GrecoAmount per 100 kcal (169 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

17.2 g34% VG

Lamponi

2.3 g5% VG

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 2.3 g in Raspberries (+14.9 g, +647%).

CarboidratiLamponi più alto

Yogurt Greco

6.1 g2% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 6.1 g in Greek Yogurt (Plain Nonfat) (+16.8 g, +277%).

Fibra AlimentareLamponi più alto

Yogurt Greco

0 g

Lamponi

12.5 g45% VG

Raspberries has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliLamponi più alto

Yogurt Greco

0.66 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+0.59 g, +89%).

ZuccheriLamponi più alto

Yogurt Greco

5.5 g11% VG

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 5.5 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +55%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Yogurt Greco

0 mg

Lamponi

50.3 mg56% VG

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ALamponi più alto

Yogurt Greco

3.4 µg

Lamponi

3.8 µg

Raspberries provides 3.8 µg vs 3.4 µg in Greek Yogurt (Plain Nonfat) (+0.5 µg, +14%).

Vitamina DSimile

Yogurt Greco

0 µg

Lamponi

0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Yogurt Greco

0.05 mg

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+1.6 mg, +3195%).

Vitamina KLamponi più alto

Yogurt Greco

0.3 µg

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 0.3 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +4331%).

Acido FolicoLamponi più alto

Yogurt Greco

12 µg3% VG

Lamponi

40 µg10% VG

Raspberries provides 40 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+28 µg, +241%).

Vitamina B1 (Tiamina)Simile

Yogurt Greco

0.04 mg3% VG

Lamponi

0.06 mg5% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

0.47 mg36% VG

Lamponi

0.07 mg6% VG

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.07 mg in Raspberries (+0.40 mg, +544%).

Vitamina B3 (Niacina)Lamponi più alto

Yogurt Greco

0.35 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.80 mg, +227%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

0.76 mg15% VG

Lamponi

0.46 mg9% VG

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.46 mg in Raspberries (+0.30 mg, +64%).

Vitamina B6Simile

Yogurt Greco

0.11 mg6% VG

Lamponi

0.11 mg6% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

1.3 µg53% VG

Lamponi

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

60.8 mg3% VG

Lamponi

1.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.9 mg in Raspberries (+58.9 mg, +3069%).

PotassioLamponi più alto

Yogurt Greco

238 mg5% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 238 mg in Greek Yogurt (Plain Nonfat) (+51.6 mg, +22%).

CalcioYogurt Greco più alto

Yogurt Greco

186 mg14% VG

Lamponi

48.0 mg4% VG

Greek Yogurt (Plain Nonfat) provides 186 mg vs 48.0 mg in Raspberries (+138 mg, +287%).

FerroLamponi più alto

Yogurt Greco

0.08 mg

Lamponi

1.3 mg7% VG

Raspberries provides 1.3 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +1468%).

MagnesioLamponi più alto

Yogurt Greco

18.6 mg4% VG

Lamponi

42.2 mg10% VG

Raspberries provides 42.2 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+23.6 mg, +127%).

FosforoYogurt Greco più alto

Yogurt Greco

228 mg18% VG

Lamponi

55.7 mg4% VG

Greek Yogurt (Plain Nonfat) provides 228 mg vs 55.7 mg in Raspberries (+172 mg, +310%).

ZincoYogurt Greco più alto

Yogurt Greco

0.88 mg8% VG

Lamponi

0.81 mg7% VG

Greek Yogurt (Plain Nonfat) provides 0.88 mg vs 0.81 mg in Raspberries (+0.07 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.20 g1% VG

Lamponi

0.04 g

Greek Yogurt (Plain Nonfat) provides 0.20 g vs 0.04 g in Raspberries (+0.17 g, +456%).

Nutriente

Yogurt GrecoNormalized to 300 kcal (508 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Yogurt Greco

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineYogurt Greco più alto

Yogurt Greco

51.8 g104% VG

Lamponi

6.9 g14% VG

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 6.9 g in Raspberries (+44.8 g, +648%).

CarboidratiLamponi più alto

Yogurt Greco

18.3 g7% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 18.3 g in Greek Yogurt (Plain Nonfat) (+50.6 g, +277%).

Fibra AlimentareLamponi più alto

Yogurt Greco

0 g

Lamponi

37.5 g134% VG

Raspberries has higher dietary fiber (37.5 g vs 0 g).

Grassi TotaliLamponi più alto

Yogurt Greco

2.0 g3% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+1.8 g, +89%).

ZuccheriLamponi più alto

Yogurt Greco

16.5 g33% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 16.5 g in Greek Yogurt (Plain Nonfat) (+9.0 g, +55%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Yogurt Greco

0 mg

Lamponi

151 mg168% VG

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ALamponi più alto

Yogurt Greco

10 µg1% VG

Lamponi

12 µg1% VG

Raspberries provides 12 µg vs 10 µg in Greek Yogurt (Plain Nonfat) (+1.4 µg, +14%).

Vitamina DSimile

Yogurt Greco

0 µg

Lamponi

0 µg

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Yogurt Greco

0.15 mg1% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.15 mg in Greek Yogurt (Plain Nonfat) (+4.9 mg, +3194%).

Vitamina KLamponi più alto

Yogurt Greco

1.0 µg1% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 1.0 µg in Greek Yogurt (Plain Nonfat) (+44 µg, +4330%).

Acido FolicoLamponi più alto

Yogurt Greco

36 µg9% VG

Lamponi

121 µg30% VG

Raspberries provides 121 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+86 µg, +241%).

Vitamina B1 (Tiamina)Lamponi più alto

Yogurt Greco

0.12 mg10% VG

Lamponi

0.18 mg15% VG

Raspberries provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Yogurt Greco più alto

Yogurt Greco

1.4 mg109% VG

Lamponi

0.22 mg17% VG

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.22 mg in Raspberries (+1.2 mg, +544%).

Vitamina B3 (Niacina)Lamponi più alto

Yogurt Greco

1.1 mg7% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +227%).

Vitamina B5Yogurt Greco più alto

Yogurt Greco

2.3 mg46% VG

Lamponi

1.4 mg28% VG

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 1.4 mg in Raspberries (+0.89 mg, +64%).

Vitamina B6Simile

Yogurt Greco

0.32 mg19% VG

Lamponi

0.32 mg19% VG

Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin b6 (0.32 mg).

Vitamina B12Yogurt Greco più alto

Yogurt Greco

3.8 µg159% VG

Lamponi

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerali7 nutrienti

SodioYogurt Greco più alto

Yogurt Greco

183 mg8% VG

Lamponi

5.8 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.8 mg in Raspberries (+177 mg, +3069%).

PotassioLamponi più alto

Yogurt Greco

716 mg15% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 716 mg in Greek Yogurt (Plain Nonfat) (+155 mg, +22%).

CalcioYogurt Greco più alto

Yogurt Greco

559 mg43% VG

Lamponi

144 mg11% VG

Greek Yogurt (Plain Nonfat) provides 559 mg vs 144 mg in Raspberries (+415 mg, +287%).

FerroLamponi più alto

Yogurt Greco

0.25 mg1% VG

Lamponi

4.0 mg22% VG

Raspberries provides 4.0 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+3.7 mg, +1467%).

MagnesioLamponi più alto

Yogurt Greco

55.9 mg13% VG

Lamponi

127 mg30% VG

Raspberries provides 127 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+71.1 mg, +127%).

FosforoYogurt Greco più alto

Yogurt Greco

686 mg55% VG

Lamponi

167 mg13% VG

Greek Yogurt (Plain Nonfat) provides 686 mg vs 167 mg in Raspberries (+518 mg, +310%).

ZincoYogurt Greco più alto

Yogurt Greco

2.6 mg24% VG

Lamponi

2.4 mg22% VG

Greek Yogurt (Plain Nonfat) provides 2.6 mg vs 2.4 mg in Raspberries (+0.22 mg, +9%).

Lipidi1 nutrienti

Grassi SaturiYogurt Greco più alto

Yogurt Greco

0.61 g3% VG

Lamponi

0.11 g1% VG

Greek Yogurt (Plain Nonfat) provides 0.61 g vs 0.11 g in Raspberries (+0.50 g, +456%).

Yogurt Greco vs Lamponi

Yogurt Greco

Lamponi

Nutritional Takeaways

Riepilogo del Confronto