그릭 요거트 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 59 kcal, 7 kcal less).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.2 g in Raspberries (+9.0 g, +749%).
Raspberries provides 6.5 g vs 0 g in Greek Yogurt (Plain Nonfat) (+6.5 g).
Raspberries provides 26.2 mg vs 0 mg in Greek Yogurt (Plain Nonfat) (+26.2 mg).
다량 영양소6 영양소
Greek Yogurt (Plain Nonfat) provides 59 kcal vs 52 kcal in Raspberries (+7 kcal, +13%).
Greek Yogurt (Plain Nonfat) provides 10.2 g vs 1.2 g in Raspberries (+9.0 g, +749%).
Raspberries provides 11.9 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+8.3 g, +232%).
Raspberries has higher dietary fiber (6.5 g vs 0 g).
Raspberries provides 0.65 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+0.26 g, +67%).
Raspberries provides 4.4 g vs 3.2 g in Greek Yogurt (Plain Nonfat) (+1.2 g, +36%).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin a (rae) (2.0 µg).
Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.84 mg, +2800%).
Raspberries provides 7.8 µg vs 0.2 µg in Greek Yogurt (Plain Nonfat) (+7.6 µg, +3800%).
Raspberries provides 21 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+14 µg, +200%).
Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Greek Yogurt (Plain Nonfat) provides 0.28 mg vs 0.04 mg in Raspberries (+0.24 mg, +632%).
Raspberries provides 0.60 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+0.39 mg, +188%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.24 mg in Raspberries (+0.21 mg, +87%).
Both Greek Yogurt (Plain Nonfat) and Raspberries provide similar amounts of vitamin b6 (0.06 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 1.0 mg in Raspberries (+35.0 mg, +3500%).
Raspberries provides 151 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+10.0 mg, +7%).
Greek Yogurt (Plain Nonfat) provides 110 mg vs 25.0 mg in Raspberries (+85.0 mg, +340%).
Raspberries provides 0.69 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+0.64 mg, +1280%).
Raspberries provides 22.0 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+11.0 mg, +100%).
Greek Yogurt (Plain Nonfat) provides 135 mg vs 29.0 mg in Raspberries (+106 mg, +366%).
Greek Yogurt (Plain Nonfat) provides 0.52 mg vs 0.42 mg in Raspberries (+0.10 mg, +24%).
지질1 영양소
Greek Yogurt (Plain Nonfat) provides slightly more saturated fat (0.12 g vs 0.02 g).