Side-by-Side Comparison

Greek Yogurt (Plain Nonfat) vs Sesame Seeds (Whole)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Thick creamy plain Greek yogurt presented in a minimalist ceramic bowl

dairy

Greek Yogurt (Plain Nonfat)

59Calories

10.2Protein

0.0Fiber

0.0Vit C

View Details

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-90%

Greek Yogurt (Plain Nonfat)

Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 573 kcal, 514 kcal less).

Higher Protein

+74%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +74%).

Higher Dietary Fiber

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+11.8 g).

Higher Potassium

+232%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 468 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+327 mg, +232%).

Comparing per 100 g standard edible portion.

Nutrient

Greek Yogurt (Plain Nonfat)100 g edible portion

Sesame Seeds (Whole)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

59 kcal3% DV

Sesame Seeds (Whole)

573 kcal29% DV

Sesame Seeds (Whole) provides 573 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+514 kcal, +871%).

ProteinSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

10.2 g20% DV

Sesame Seeds (Whole)

17.7 g35% DV

Sesame Seeds (Whole) provides 17.7 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +74%).

CarbohydratesSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

3.6 g1% DV

Sesame Seeds (Whole)

23.5 g9% DV

Sesame Seeds (Whole) provides 23.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +551%).

Dietary FiberSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0 g

Sesame Seeds (Whole)

11.8 g42% DV

Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.39 g1% DV

Sesame Seeds (Whole)

49.7 g64% DV

Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+49.3 g, +12636%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.2 g6% DV

Sesame Seeds (Whole)

0.30 g1% DV

Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.30 g in Sesame Seeds (Whole) (+2.9 g, +980%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Sesame Seeds (Whole)

0 mg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.0 µg

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Sesame Seeds (Whole)

0 µg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.03 mg

Sesame Seeds (Whole)

0.25 mg2% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +733%).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.2 µg

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

7.0 µg2% DV

Sesame Seeds (Whole)

97 µg24% DV

Sesame Seeds (Whole) provides 97 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+90 µg, +1286%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.02 mg2% DV

Sesame Seeds (Whole)

0.79 mg66% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +3339%).

Riboflavin (Vitamin B2)Similar

Greek Yogurt (Plain Nonfat)

0.28 mg21% DV

Sesame Seeds (Whole)

0.25 mg19% DV

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.21 mg1% DV

Sesame Seeds (Whole)

4.5 mg28% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +2071%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.45 mg9% DV

Sesame Seeds (Whole)

0.05 mg1% DV

Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.40 mg, +796%).

Vitamin B6Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.06 mg4% DV

Sesame Seeds (Whole)

0.79 mg46% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.73 mg, +1154%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.8 µg31% DV

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

36.0 mg2% DV

Sesame Seeds (Whole)

11.0 mg

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+25.0 mg, +227%).

PotassiumSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

141 mg3% DV

Sesame Seeds (Whole)

468 mg10% DV

Sesame Seeds (Whole) provides 468 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+327 mg, +232%).

CalciumSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

110 mg8% DV

Sesame Seeds (Whole)

975 mg75% DV

Sesame Seeds (Whole) provides 975 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+865 mg, +786%).

IronSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.05 mg

Sesame Seeds (Whole)

14.6 mg81% DV

Sesame Seeds (Whole) provides 14.6 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+14.5 mg, +29000%).

MagnesiumSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

11.0 mg3% DV

Sesame Seeds (Whole)

351 mg84% DV

Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +3091%).

PhosphorusSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

135 mg11% DV

Sesame Seeds (Whole)

629 mg50% DV

Sesame Seeds (Whole) provides 629 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+494 mg, +366%).

ZincSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.52 mg5% DV

Sesame Seeds (Whole)

7.8 mg70% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+7.2 mg, +1390%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.12 g1% DV

Sesame Seeds (Whole)

7.0 g35% DV

Sesame Seeds (Whole) provides 7.0 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.8 g, +5700%).

Nutrient

Greek Yogurt (Plain Nonfat)200 g (1 cup container (200 g))

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Macronutrients6 nutrients

Calories (Energy)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

118 kcal6% DV

Sesame Seeds (Whole)

52 kcal3% DV

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 52 kcal in Sesame Seeds (Whole) (+66 kcal, +129%).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

20.4 g41% DV

Sesame Seeds (Whole)

1.6 g3% DV

Greek Yogurt (Plain Nonfat) provides 20.4 g vs 1.6 g in Sesame Seeds (Whole) (+18.8 g, +1177%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

7.2 g3% DV

Sesame Seeds (Whole)

2.1 g1% DV

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 2.1 g in Sesame Seeds (Whole) (+5.1 g, +241%).

Dietary FiberSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0 g

Sesame Seeds (Whole)

1.1 g4% DV

Sesame Seeds (Whole) has higher dietary fiber (1.1 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.78 g1% DV

Sesame Seeds (Whole)

4.5 g6% DV

Sesame Seeds (Whole) provides 4.5 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+3.7 g, +473%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.5 g13% DV

Sesame Seeds (Whole)

0.03 g

Greek Yogurt (Plain Nonfat) provides 6.5 g vs 0.03 g in Sesame Seeds (Whole) (+6.5 g, +23900%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Sesame Seeds (Whole)

0 mg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

4.0 µg

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (4.0 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Sesame Seeds (Whole)

0 µg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.06 mg

Sesame Seeds (Whole)

0.02 mg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.06 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.4 µg

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

14 µg4% DV

Sesame Seeds (Whole)

8.7 µg2% DV

Greek Yogurt (Plain Nonfat) provides 14 µg vs 8.7 µg in Sesame Seeds (Whole) (+5.3 µg, +60%).

Thiamin (Vitamin B1)Similar

Greek Yogurt (Plain Nonfat)

0.05 mg4% DV

Sesame Seeds (Whole)

0.07 mg6% DV

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.56 mg43% DV

Sesame Seeds (Whole)

0.02 mg2% DV

Greek Yogurt (Plain Nonfat) provides 0.56 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.53 mg, +2401%).

Niacin (Vitamin B3)Similar

Greek Yogurt (Plain Nonfat)

0.42 mg3% DV

Sesame Seeds (Whole)

0.41 mg3% DV

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.90 mg18% DV

Sesame Seeds (Whole)

0.00 mg

Greek Yogurt (Plain Nonfat) provides 0.90 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.89 mg, +19811%).

Vitamin B6Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.13 mg7% DV

Sesame Seeds (Whole)

0.07 mg4% DV

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.5 µg63% DV

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.5 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

72.0 mg3% DV

Sesame Seeds (Whole)

0.99 mg

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+71.0 mg, +7173%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

282 mg6% DV

Sesame Seeds (Whole)

42.1 mg1% DV

Greek Yogurt (Plain Nonfat) provides 282 mg vs 42.1 mg in Sesame Seeds (Whole) (+240 mg, +570%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

220 mg17% DV

Sesame Seeds (Whole)

87.8 mg7% DV

Greek Yogurt (Plain Nonfat) provides 220 mg vs 87.8 mg in Sesame Seeds (Whole) (+132 mg, +151%).

IronSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.10 mg1% DV

Sesame Seeds (Whole)

1.3 mg7% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.10 mg in Greek Yogurt (Plain Nonfat) (+1.2 mg, +1210%).

MagnesiumSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

22.0 mg5% DV

Sesame Seeds (Whole)

31.6 mg8% DV

Sesame Seeds (Whole) provides 31.6 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+9.6 mg, +44%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

270 mg22% DV

Sesame Seeds (Whole)

56.6 mg5% DV

Greek Yogurt (Plain Nonfat) provides 270 mg vs 56.6 mg in Sesame Seeds (Whole) (+213 mg, +377%).

ZincGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 mg9% DV

Sesame Seeds (Whole)

0.70 mg6% DV

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.34 mg, +49%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.24 g1% DV

Sesame Seeds (Whole)

0.63 g3% DV

Sesame Seeds (Whole) provides 0.63 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.39 g, +161%).

Nutrient

Greek Yogurt (Plain Nonfat)Amount per 100 kcal (169 g)

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

100 kcal5% DV

Sesame Seeds (Whole)

97 kcal5% DV

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

17.2 g34% DV

Sesame Seeds (Whole)

3.0 g6% DV

Greek Yogurt (Plain Nonfat) provides 17.2 g vs 3.0 g in Sesame Seeds (Whole) (+14.2 g, +471%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

6.1 g2% DV

Sesame Seeds (Whole)

4.0 g1% DV

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 4.0 g in Sesame Seeds (Whole) (+2.1 g, +53%).

Dietary FiberSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0 g

Sesame Seeds (Whole)

2.0 g7% DV

Sesame Seeds (Whole) has higher dietary fiber (2.0 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.66 g1% DV

Sesame Seeds (Whole)

8.4 g11% DV

Sesame Seeds (Whole) provides 8.4 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+7.8 g, +1181%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

5.5 g11% DV

Sesame Seeds (Whole)

0.05 g

Greek Yogurt (Plain Nonfat) provides 5.5 g vs 0.05 g in Sesame Seeds (Whole) (+5.4 g, +10636%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Sesame Seeds (Whole)

0 mg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.4 µg

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Sesame Seeds (Whole)

0 µg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.05 mg

Sesame Seeds (Whole)

0.04 mg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.05 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.3 µg

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

12 µg3% DV

Sesame Seeds (Whole)

16 µg4% DV

Sesame Seeds (Whole) provides 16 µg vs 12 µg in Greek Yogurt (Plain Nonfat) (+4.7 µg, +39%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.04 mg3% DV

Sesame Seeds (Whole)

0.13 mg11% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.47 mg36% DV

Sesame Seeds (Whole)

0.04 mg3% DV

Greek Yogurt (Plain Nonfat) provides 0.47 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.43 mg, +1019%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.35 mg2% DV

Sesame Seeds (Whole)

0.77 mg5% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +118%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

0.76 mg15% DV

Sesame Seeds (Whole)

0.01 mg

Greek Yogurt (Plain Nonfat) provides 0.76 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.75 mg, +8807%).

Vitamin B6Similar

Greek Yogurt (Plain Nonfat)

0.11 mg6% DV

Sesame Seeds (Whole)

0.13 mg8% DV

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.3 µg53% DV

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (1.3 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

60.8 mg3% DV

Sesame Seeds (Whole)

1.9 mg

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+59.0 mg, +3153%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

238 mg5% DV

Sesame Seeds (Whole)

79.6 mg2% DV

Greek Yogurt (Plain Nonfat) provides 238 mg vs 79.6 mg in Sesame Seeds (Whole) (+159 mg, +200%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

186 mg14% DV

Sesame Seeds (Whole)

166 mg13% DV

Greek Yogurt (Plain Nonfat) provides 186 mg vs 166 mg in Sesame Seeds (Whole) (+20.2 mg, +12%).

IronSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.08 mg

Sesame Seeds (Whole)

2.5 mg14% DV

Sesame Seeds (Whole) provides 2.5 mg vs 0.08 mg in Greek Yogurt (Plain Nonfat) (+2.4 mg, +2827%).

MagnesiumSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

18.6 mg4% DV

Sesame Seeds (Whole)

59.7 mg14% DV

Sesame Seeds (Whole) provides 59.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+41.1 mg, +221%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

228 mg18% DV

Sesame Seeds (Whole)

107 mg9% DV

Greek Yogurt (Plain Nonfat) provides 228 mg vs 107 mg in Sesame Seeds (Whole) (+121 mg, +113%).

ZincSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.88 mg8% DV

Sesame Seeds (Whole)

1.3 mg12% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +50%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.20 g1% DV

Sesame Seeds (Whole)

1.2 g6% DV

Sesame Seeds (Whole) provides 1.2 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.98 g, +483%).

Nutrient

Greek Yogurt (Plain Nonfat)Normalized to 300 kcal (508 g)

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Greek Yogurt (Plain Nonfat)

300 kcal15% DV

Sesame Seeds (Whole)

298 kcal15% DV

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

ProteinGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

51.8 g104% DV

Sesame Seeds (Whole)

9.2 g18% DV

Greek Yogurt (Plain Nonfat) provides 51.8 g vs 9.2 g in Sesame Seeds (Whole) (+42.5 g, +461%).

CarbohydratesGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

18.3 g7% DV

Sesame Seeds (Whole)

12.2 g4% DV

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 12.2 g in Sesame Seeds (Whole) (+6.1 g, +50%).

Dietary FiberSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0 g

Sesame Seeds (Whole)

6.1 g22% DV

Sesame Seeds (Whole) has higher dietary fiber (6.1 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

2.0 g3% DV

Sesame Seeds (Whole)

25.8 g33% DV

Sesame Seeds (Whole) provides 25.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+23.8 g, +1204%).

Total SugarsGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

16.5 g33% DV

Sesame Seeds (Whole)

0.16 g

Greek Yogurt (Plain Nonfat) provides 16.5 g vs 0.16 g in Sesame Seeds (Whole) (+16.3 g, +10451%).

Vitamins12 nutrients

Vitamin CSimilar

Greek Yogurt (Plain Nonfat)

0 mg

Sesame Seeds (Whole)

0 mg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

10 µg1% DV

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DSimilar

Greek Yogurt (Plain Nonfat)

0 µg

Sesame Seeds (Whole)

0 µg

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Greek Yogurt (Plain Nonfat)

0.15 mg1% DV

Sesame Seeds (Whole)

0.13 mg1% DV

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin e (0.15 mg).

Vitamin KGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.0 µg1% DV

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

36 µg9% DV

Sesame Seeds (Whole)

50 µg13% DV

Sesame Seeds (Whole) provides 50 µg vs 36 µg in Greek Yogurt (Plain Nonfat) (+15 µg, +42%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.12 mg10% DV

Sesame Seeds (Whole)

0.41 mg34% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +252%).

Riboflavin (Vitamin B2)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

1.4 mg109% DV

Sesame Seeds (Whole)

0.13 mg10% DV

Greek Yogurt (Plain Nonfat) provides 1.4 mg vs 0.13 mg in Sesame Seeds (Whole) (+1.3 mg, +1000%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

1.1 mg7% DV

Sesame Seeds (Whole)

2.3 mg15% DV

Sesame Seeds (Whole) provides 2.3 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +122%).

Pantothenic Acid (B5)Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

2.3 mg46% DV

Sesame Seeds (Whole)

0.03 mg1% DV

Greek Yogurt (Plain Nonfat) provides 2.3 mg vs 0.03 mg in Sesame Seeds (Whole) (+2.2 mg, +8653%).

Vitamin B6Sesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.32 mg19% DV

Sesame Seeds (Whole)

0.41 mg24% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +28%).

Vitamin B12Greek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

3.8 µg159% DV

Sesame Seeds (Whole)

0 µg

Greek Yogurt (Plain Nonfat) has higher vitamin b12 (3.8 µg vs 0 µg).

Minerals7 nutrients

SodiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

183 mg8% DV

Sesame Seeds (Whole)

5.7 mg

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.7 mg in Sesame Seeds (Whole) (+177 mg, +3097%).

PotassiumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

716 mg15% DV

Sesame Seeds (Whole)

243 mg5% DV

Greek Yogurt (Plain Nonfat) provides 716 mg vs 243 mg in Sesame Seeds (Whole) (+473 mg, +194%).

CalciumGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

559 mg43% DV

Sesame Seeds (Whole)

507 mg39% DV

Greek Yogurt (Plain Nonfat) provides 559 mg vs 507 mg in Sesame Seeds (Whole) (+51.8 mg, +10%).

IronSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.25 mg1% DV

Sesame Seeds (Whole)

7.6 mg42% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.25 mg in Greek Yogurt (Plain Nonfat) (+7.3 mg, +2879%).

MagnesiumSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

55.9 mg13% DV

Sesame Seeds (Whole)

183 mg43% DV

Sesame Seeds (Whole) provides 183 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+127 mg, +227%).

PhosphorusGreek Yogurt (Plain Nonfat) higher

Greek Yogurt (Plain Nonfat)

686 mg55% DV

Sesame Seeds (Whole)

327 mg26% DV

Greek Yogurt (Plain Nonfat) provides 686 mg vs 327 mg in Sesame Seeds (Whole) (+359 mg, +110%).

ZincSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

2.6 mg24% DV

Sesame Seeds (Whole)

4.0 mg37% DV

Sesame Seeds (Whole) provides 4.0 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +53%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Greek Yogurt (Plain Nonfat)

0.61 g3% DV

Sesame Seeds (Whole)

3.6 g18% DV

Sesame Seeds (Whole) provides 3.6 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +494%).

Greek Yogurt (Plain Nonfat) vs Sesame Seeds (Whole)

Greek Yogurt (Plain Nonfat)

Sesame Seeds (Whole)

Nutritional Takeaways

Comparison Summary