Griechischer Joghurt vs Sesamsamen (Ganze)

Sesame Seeds (Whole) provides 573 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+514 kcal, +871%).

Sesame Seeds (Whole) provides 23.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +551%).

Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+49.3 g, +12636%).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +3339%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +2071%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.73 mg, +1154%).

Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+25.0 mg, +227%).

Sesame Seeds (Whole) provides 975 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+865 mg, +786%).

Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +3091%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+7.2 mg, +1390%).

Sesame Seeds (Whole) provides 7.0 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.8 g, +5700%).

Greek Yogurt (Plain Nonfat) provides 118 kcal vs 52 kcal in Sesame Seeds (Whole) (+66 kcal, +129%).

Greek Yogurt (Plain Nonfat) provides 7.2 g vs 2.1 g in Sesame Seeds (Whole) (+5.1 g, +241%).

Sesame Seeds (Whole) provides 4.5 g vs 0.78 g in Greek Yogurt (Plain Nonfat) (+3.7 g, +473%).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.4 µg vs 0 µg).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Greek Yogurt (Plain Nonfat) provides slightly more vitamin b6 (0.13 mg vs 0.07 mg).

Greek Yogurt (Plain Nonfat) provides 72.0 mg vs 0.99 mg in Sesame Seeds (Whole) (+71.0 mg, +7173%).

Greek Yogurt (Plain Nonfat) provides 220 mg vs 87.8 mg in Sesame Seeds (Whole) (+132 mg, +151%).

Sesame Seeds (Whole) provides 31.6 mg vs 22.0 mg in Greek Yogurt (Plain Nonfat) (+9.6 mg, +44%).

Greek Yogurt (Plain Nonfat) provides 1.0 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.34 mg, +49%).

Sesame Seeds (Whole) provides 0.63 g vs 0.24 g in Greek Yogurt (Plain Nonfat) (+0.39 g, +161%).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Greek Yogurt (Plain Nonfat) provides 6.1 g vs 4.0 g in Sesame Seeds (Whole) (+2.1 g, +53%).

Sesame Seeds (Whole) provides 8.4 g vs 0.66 g in Greek Yogurt (Plain Nonfat) (+7.8 g, +1181%).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (0.3 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Sesame Seeds (Whole) provides 0.77 mg vs 0.35 mg in Greek Yogurt (Plain Nonfat) (+0.42 mg, +118%).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin b6 (0.11 mg).

Greek Yogurt (Plain Nonfat) provides 60.8 mg vs 1.9 mg in Sesame Seeds (Whole) (+59.0 mg, +3153%).

Greek Yogurt (Plain Nonfat) provides 186 mg vs 166 mg in Sesame Seeds (Whole) (+20.2 mg, +12%).

Sesame Seeds (Whole) provides 59.7 mg vs 18.6 mg in Greek Yogurt (Plain Nonfat) (+41.1 mg, +221%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.88 mg in Greek Yogurt (Plain Nonfat) (+0.44 mg, +50%).

Sesame Seeds (Whole) provides 1.2 g vs 0.20 g in Greek Yogurt (Plain Nonfat) (+0.98 g, +483%).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Greek Yogurt (Plain Nonfat) provides 18.3 g vs 12.2 g in Sesame Seeds (Whole) (+6.1 g, +50%).

Sesame Seeds (Whole) provides 25.8 g vs 2.0 g in Greek Yogurt (Plain Nonfat) (+23.8 g, +1204%).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).

Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Greek Yogurt (Plain Nonfat) has higher vitamin k (1.0 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.12 mg in Greek Yogurt (Plain Nonfat) (+0.29 mg, +252%).

Sesame Seeds (Whole) provides 2.3 mg vs 1.1 mg in Greek Yogurt (Plain Nonfat) (+1.3 mg, +122%).

Sesame Seeds (Whole) provides 0.41 mg vs 0.32 mg in Greek Yogurt (Plain Nonfat) (+0.09 mg, +28%).

Greek Yogurt (Plain Nonfat) provides 183 mg vs 5.7 mg in Sesame Seeds (Whole) (+177 mg, +3097%).

Greek Yogurt (Plain Nonfat) provides 559 mg vs 507 mg in Sesame Seeds (Whole) (+51.8 mg, +10%).

Sesame Seeds (Whole) provides 183 mg vs 55.9 mg in Greek Yogurt (Plain Nonfat) (+127 mg, +227%).

Sesame Seeds (Whole) provides 4.0 mg vs 2.6 mg in Greek Yogurt (Plain Nonfat) (+1.4 mg, +53%).

Sesame Seeds (Whole) provides 3.6 g vs 0.61 g in Greek Yogurt (Plain Nonfat) (+3.0 g, +494%).