그릭 요거트 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 573 kcal, 514 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +74%).
Sesame Seeds (Whole) provides 11.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+11.8 g).
Sesame Seeds (Whole) provides 468 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+327 mg, +232%).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+514 kcal, +871%).
Sesame Seeds (Whole) provides 17.7 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +74%).
Sesame Seeds (Whole) provides 23.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +551%).
Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).
Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+49.3 g, +12636%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.30 g in Sesame Seeds (Whole) (+2.9 g, +980%).
비타민12 영양소
Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +733%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+90 µg, +1286%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +3339%).
Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).
Sesame Seeds (Whole) provides 4.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +2071%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.40 mg, +796%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.73 mg, +1154%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
미네랄7 영양소
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+25.0 mg, +227%).
Sesame Seeds (Whole) provides 468 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+327 mg, +232%).
Sesame Seeds (Whole) provides 975 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+865 mg, +786%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+14.5 mg, +29000%).
Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +3091%).
Sesame Seeds (Whole) provides 629 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+494 mg, +366%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+7.2 mg, +1390%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.8 g, +5700%).