ギリシャヨーグルト vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Greek Yogurt (Plain Nonfat) has fewer calories (energy) (59 kcal vs 573 kcal, 514 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +74%).
Sesame Seeds (Whole) provides 11.8 g vs 0 g in Greek Yogurt (Plain Nonfat) (+11.8 g).
Sesame Seeds (Whole) provides 468 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+327 mg, +232%).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 59 kcal in Greek Yogurt (Plain Nonfat) (+514 kcal, +871%).
Sesame Seeds (Whole) provides 17.7 g vs 10.2 g in Greek Yogurt (Plain Nonfat) (+7.5 g, +74%).
Sesame Seeds (Whole) provides 23.5 g vs 3.6 g in Greek Yogurt (Plain Nonfat) (+19.8 g, +551%).
Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).
Sesame Seeds (Whole) provides 49.7 g vs 0.39 g in Greek Yogurt (Plain Nonfat) (+49.3 g, +12636%).
Greek Yogurt (Plain Nonfat) provides 3.2 g vs 0.30 g in Sesame Seeds (Whole) (+2.9 g, +980%).
ビタミン12 項目
Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin c (0 mg).
Greek Yogurt (Plain Nonfat) has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.03 mg in Greek Yogurt (Plain Nonfat) (+0.22 mg, +733%).
Greek Yogurt (Plain Nonfat) provides slightly more vitamin k (0.2 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 7.0 µg in Greek Yogurt (Plain Nonfat) (+90 µg, +1286%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Greek Yogurt (Plain Nonfat) (+0.77 mg, +3339%).
Both Greek Yogurt (Plain Nonfat) and Sesame Seeds (Whole) provide similar amounts of riboflavin (vitamin b2) (0.28 mg).
Sesame Seeds (Whole) provides 4.5 mg vs 0.21 mg in Greek Yogurt (Plain Nonfat) (+4.3 mg, +2071%).
Greek Yogurt (Plain Nonfat) provides 0.45 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.40 mg, +796%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.06 mg in Greek Yogurt (Plain Nonfat) (+0.73 mg, +1154%).
Greek Yogurt (Plain Nonfat) has higher vitamin b12 (0.8 µg vs 0 µg).
ミネラル7 項目
Greek Yogurt (Plain Nonfat) provides 36.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+25.0 mg, +227%).
Sesame Seeds (Whole) provides 468 mg vs 141 mg in Greek Yogurt (Plain Nonfat) (+327 mg, +232%).
Sesame Seeds (Whole) provides 975 mg vs 110 mg in Greek Yogurt (Plain Nonfat) (+865 mg, +786%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.05 mg in Greek Yogurt (Plain Nonfat) (+14.5 mg, +29000%).
Sesame Seeds (Whole) provides 351 mg vs 11.0 mg in Greek Yogurt (Plain Nonfat) (+340 mg, +3091%).
Sesame Seeds (Whole) provides 629 mg vs 135 mg in Greek Yogurt (Plain Nonfat) (+494 mg, +366%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.52 mg in Greek Yogurt (Plain Nonfat) (+7.2 mg, +1390%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.12 g in Greek Yogurt (Plain Nonfat) (+6.8 g, +5700%).