Side-by-Side Comparison

Guava vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-27%

Guava

Guava has fewer calories (energy) (68 kcal vs 93 kcal, 25 kcal less).

Higher Protein

+2%

Similar Concentration

Both provide similar protein (2.6 g vs 2.5 g).

Higher Dietary Fiber

+145%

Guava

Guava provides 5.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +145%).

Higher Vitamin C

+1684%

Guava

Guava provides 228 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+216 mg, +1684%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Guava

68 kcal3% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 68 kcal in Guava (+25 kcal, +37%).

ProteinSimilar

Guava

2.6 g5% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of protein (2.6 g).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Guava

14.3 g5% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 14.3 g in Guava (+6.8 g, +48%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Guava provides 5.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +145%).

Total FatGuava higher

Guava

0.95 g1% DV

Potato (Flesh & Skin, Baked)

0.13 g

Guava provides 0.95 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.82 g, +631%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Guava provides 8.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.8 g, +676%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Guava provides 228 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+216 mg, +1684%).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

Potato (Flesh & Skin, Baked)

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Guava provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1360%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Guava provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Guava provides 49 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+21 µg, +75%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Guava

1.1 mg7% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Guava (+0.33 mg, +30%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Guava

0.45 mg9% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.45 mg in Guava (+0.13 mg, +29%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Guava

0.11 mg6% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Guava (+0.19 mg, +171%).

Vitamin B12Similar

Guava

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Guava

2.0 mg

Potato (Flesh & Skin, Baked)

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Guava (+8.0 mg, +400%).

PotassiumPotato (Flesh & Skin, Baked) higher

Guava

417 mg9% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 417 mg in Guava (+118 mg, +28%).

CalciumGuava higher

Guava

18.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Guava provides 18.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +20%).

IronPotato (Flesh & Skin, Baked) higher

Guava

0.26 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Guava (+0.82 mg, +315%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Guava

22.0 mg5% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Guava (+6.0 mg, +27%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Guava

40.0 mg3% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 40.0 mg in Guava (+30.0 mg, +75%).

ZincPotato (Flesh & Skin, Baked) higher

Guava

0.23 mg2% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.23 mg in Guava (+0.13 mg, +57%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Guava provides 0.27 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.24 g, +800%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Guava

37 kcal2% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Guava (+123 kcal, +330%).

ProteinPotato (Flesh & Skin, Baked) higher

Guava

1.4 g3% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.4 g in Guava (+2.9 g, +208%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Guava

7.9 g3% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.9 g in Guava (+28.7 g, +365%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Guava

3.0 g11% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.0 g in Guava (+0.84 g, +28%).

Total FatGuava higher

Guava

0.52 g1% DV

Potato (Flesh & Skin, Baked)

0.22 g

Guava provides 0.52 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.30 g, +132%).

Total SugarsGuava higher

Guava

4.9 g10% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Guava provides 4.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+2.9 g, +147%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Guava provides 126 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+103 mg, +467%).

Vitamin A (RAE)Guava higher

Guava

17 µg2% DV

Potato (Flesh & Skin, Baked)

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Guava provides 0.40 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +364%).

Vitamin KPotato (Flesh & Skin, Baked) higher

Guava

1.4 µg1% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.4 µg in Guava (+2.0 µg, +142%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Guava

27 µg7% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 27 µg in Guava (+21 µg, +80%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Guava

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Guava

0.02 mg2% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Guava

0.60 mg4% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.60 mg in Guava (+1.8 mg, +309%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Guava

0.25 mg5% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.25 mg in Guava (+0.76 mg, +307%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Guava

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Guava (+0.46 mg, +752%).

Vitamin B12Similar

Guava

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Guava

1.1 mg

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.1 mg in Guava (+16.2 mg, +1473%).

PotassiumPotato (Flesh & Skin, Baked) higher

Guava

229 mg5% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 229 mg in Guava (+696 mg, +304%).

CalciumPotato (Flesh & Skin, Baked) higher

Guava

9.9 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 9.9 mg in Guava (+16.0 mg, +162%).

IronPotato (Flesh & Skin, Baked) higher

Guava

0.14 mg1% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.14 mg in Guava (+1.7 mg, +1207%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Guava

12.1 mg3% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 12.1 mg in Guava (+36.3 mg, +300%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Guava

22.0 mg2% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 22.0 mg in Guava (+99.1 mg, +450%).

ZincPotato (Flesh & Skin, Baked) higher

Guava

0.13 mg1% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.13 mg in Guava (+0.50 mg, +392%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.15 g1% DV

Potato (Flesh & Skin, Baked)

0.05 g

Guava provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Guava provides 3.7 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+1.0 g, +39%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Guava

21.1 g8% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.1 g in Guava (+1.8 g, +9%).

Dietary FiberGuava higher

Guava

7.9 g28% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Guava provides 7.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.6 g, +234%).

Total FatGuava higher

Guava

1.4 g2% DV

Potato (Flesh & Skin, Baked)

0.14 g

Guava provides 1.4 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.3 g, +895%).

Total SugarsGuava higher

Guava

13.1 g26% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Guava provides 13.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.9 g, +956%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Guava provides 336 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+322 mg, +2328%).

Vitamin A (RAE)Guava higher

Guava

46 µg5% DV

Potato (Flesh & Skin, Baked)

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Guava provides 1.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +1887%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Guava provides 3.8 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+1.7 µg, +77%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Guava provides 72 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+42 µg, +138%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Guava provides 1.6 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +5%).

Pantothenic Acid (B5)Similar

Guava

0.66 mg13% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Guava

0.16 mg10% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.16 mg in Guava (+0.16 mg, +99%).

Vitamin B12Similar

Guava

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Guava

2.9 mg

Potato (Flesh & Skin, Baked)

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.9 mg in Guava (+7.9 mg, +267%).

PotassiumGuava higher

Guava

613 mg13% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Guava provides 613 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+35.2 mg, +6%).

CalciumGuava higher

Guava

26.5 mg2% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Guava provides 26.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.3 mg, +63%).

IronPotato (Flesh & Skin, Baked) higher

Guava

0.38 mg2% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.38 mg in Guava (+0.78 mg, +205%).

MagnesiumGuava higher

Guava

32.3 mg8% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Guava provides 32.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +7%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Guava

58.8 mg5% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 58.8 mg in Guava (+16.8 mg, +29%).

ZincPotato (Flesh & Skin, Baked) higher

Guava

0.34 mg3% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.34 mg in Guava (+0.05 mg, +15%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Potato (Flesh & Skin, Baked)

0.03 g

Guava provides 0.40 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.36 g, +1125%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Guava provides 11.2 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+3.2 g, +39%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Guava

63.2 g23% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Potato (Flesh & Skin, Baked) provides 68.3 g vs 63.2 g in Guava (+5.2 g, +8%).

Dietary FiberGuava higher

Guava

23.8 g85% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Guava provides 23.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+16.7 g, +235%).

Total FatGuava higher

Guava

4.2 g5% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Guava provides 4.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.8 g, +898%).

Total SugarsGuava higher

Guava

39.3 g79% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Guava provides 39.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+35.6 g, +959%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Guava provides 1,007 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+965 mg, +2335%).

Vitamin A (RAE)Guava higher

Guava

137 µg15% DV

Potato (Flesh & Skin, Baked)

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Guava

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Guava provides 3.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +1893%).

Vitamin KGuava higher

Guava

11 µg10% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Guava provides 11 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+5.0 µg, +77%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Guava provides 216 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+126 µg, +139%).

Thiamin (Vitamin B1)Similar

Guava

0.30 mg25% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.18 mg14% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Guava provides 4.8 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +5%).

Pantothenic Acid (B5)Guava higher

Guava

2.0 mg40% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Guava provides 2.0 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +5%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Guava

0.49 mg29% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.49 mg in Guava (+0.48 mg, +98%).

Vitamin B12Similar

Guava

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPotato (Flesh & Skin, Baked) higher

Guava

8.8 mg

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 8.8 mg in Guava (+23.5 mg, +266%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Guava provides 1,839 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+111 mg, +6%).

CalciumGuava higher

Guava

79.4 mg6% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Guava provides 79.4 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +64%).

IronPotato (Flesh & Skin, Baked) higher

Guava

1.1 mg6% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Guava (+2.3 mg, +204%).

MagnesiumGuava higher

Guava

97.0 mg23% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Guava provides 97.0 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +7%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Guava

176 mg14% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 176 mg in Guava (+49.7 mg, +28%).

ZincPotato (Flesh & Skin, Baked) higher

Guava

1.0 mg9% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.0 mg in Guava (+0.15 mg, +15%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Potato (Flesh & Skin, Baked)

0.10 g

Guava provides 1.2 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.1 g, +1129%).

Guava vs Potato (Flesh & Skin, Baked)

Guava

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary