Compare Nutrição Lado a Lado

Goiaba vs Batata

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Goiaba

68Calorias

2.5Proteína

5.4Fibras

228.3Vitamina C

Ver Detalhes

Clean baked potato cut open displaying fluffy steaming interior and skin

Vegetais

Batata

93Calorias

2.5Proteína

2.2Fibras

12.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-27%

Goiaba

Guava has fewer calories (energy) (68 kcal vs 93 kcal, 25 kcal less).

Mais Proteína

+2%

Concentração Semelhante

Both provide similar protein (2.6 g vs 2.5 g).

Mais Fibras

+145%

Goiaba

Guava provides 5.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +145%).

Mais Vitamina C

+1684%

Goiaba

Guava provides 228 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+216 mg, +1684%).

Comparing per 100 g standard edible portion.

Nutriente

Goiaba100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Goiaba

68 kcal3% VD

Batata

93 kcal5% VD

Potato (Flesh & Skin, Baked) provides 93 kcal vs 68 kcal in Guava (+25 kcal, +37%).

ProteínaSemelhante

Goiaba

2.6 g5% VD

Batata

2.5 g5% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of protein (2.6 g).

CarboidratosBatata mais alto

Goiaba

14.3 g5% VD

Batata

21.2 g8% VD

Potato (Flesh & Skin, Baked) provides 21.2 g vs 14.3 g in Guava (+6.8 g, +48%).

Fibra AlimentarGoiaba mais alto

Goiaba

5.4 g19% VD

Batata

2.2 g8% VD

Guava provides 5.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +145%).

Gordura TotalGoiaba mais alto

Goiaba

0.95 g1% VD

Batata

0.13 g

Guava provides 0.95 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.82 g, +631%).

AçúcaresGoiaba mais alto

Goiaba

8.9 g18% VD

Batata

1.2 g2% VD

Guava provides 8.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.8 g, +676%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

228 mg254% VD

Batata

12.8 mg14% VD

Guava provides 228 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+216 mg, +1684%).

Vitamina AGoiaba mais alto

Goiaba

31 µg3% VD

Batata

0 µg

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSemelhante

Goiaba

0 µg

Batata

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

0.73 mg5% VD

Batata

0.05 mg

Guava provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1360%).

Vitamina KGoiaba mais alto

Goiaba

2.6 µg2% VD

Batata

2.0 µg2% VD

Guava provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).

Ácido FólicoGoiaba mais alto

Goiaba

49 µg12% VD

Batata

28 µg7% VD

Guava provides 49 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+21 µg, +75%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.07 mg6% VD

Batata

0.11 mg9% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.04 mg3% VD

Batata

0.05 mg4% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Batata mais alto

Goiaba

1.1 mg7% VD

Batata

1.4 mg9% VD

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Guava (+0.33 mg, +30%).

Vitamina B5Batata mais alto

Goiaba

0.45 mg9% VD

Batata

0.58 mg12% VD

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.45 mg in Guava (+0.13 mg, +29%).

Vitamina B6Batata mais alto

Goiaba

0.11 mg6% VD

Batata

0.30 mg18% VD

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Guava (+0.19 mg, +171%).

Vitamina B12Semelhante

Goiaba

0 µg

Batata

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Goiaba

2.0 mg

Batata

10.0 mg

Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Guava (+8.0 mg, +400%).

PotássioBatata mais alto

Goiaba

417 mg9% VD

Batata

535 mg11% VD

Potato (Flesh & Skin, Baked) provides 535 mg vs 417 mg in Guava (+118 mg, +28%).

CálcioGoiaba mais alto

Goiaba

18.0 mg1% VD

Batata

15.0 mg1% VD

Guava provides 18.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +20%).

FerroBatata mais alto

Goiaba

0.26 mg1% VD

Batata

1.1 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Guava (+0.82 mg, +315%).

MagnésioBatata mais alto

Goiaba

22.0 mg5% VD

Batata

28.0 mg7% VD

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Guava (+6.0 mg, +27%).

FósforoBatata mais alto

Goiaba

40.0 mg3% VD

Batata

70.0 mg6% VD

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 40.0 mg in Guava (+30.0 mg, +75%).

ZincoBatata mais alto

Goiaba

0.23 mg2% VD

Batata

0.36 mg3% VD

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.23 mg in Guava (+0.13 mg, +57%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.27 g1% VD

Batata

0.03 g

Guava provides 0.27 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.24 g, +800%).

Nutriente

Goiaba55 g (1 medium fruit (55 g))

Batata173 g (1 medium baked potato (173 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata mais alto

Goiaba

37 kcal2% VD

Batata

161 kcal8% VD

Potato (Flesh & Skin, Baked) provides 161 kcal vs 37 kcal in Guava (+123 kcal, +330%).

ProteínaBatata mais alto

Goiaba

1.4 g3% VD

Batata

4.3 g9% VD

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.4 g in Guava (+2.9 g, +208%).

CarboidratosBatata mais alto

Goiaba

7.9 g3% VD

Batata

36.6 g13% VD

Potato (Flesh & Skin, Baked) provides 36.6 g vs 7.9 g in Guava (+28.7 g, +365%).

Fibra AlimentarBatata mais alto

Goiaba

3.0 g11% VD

Batata

3.8 g14% VD

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.0 g in Guava (+0.84 g, +28%).

Gordura TotalGoiaba mais alto

Goiaba

0.52 g1% VD

Batata

0.22 g

Guava provides 0.52 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.30 g, +132%).

AçúcaresGoiaba mais alto

Goiaba

4.9 g10% VD

Batata

2.0 g4% VD

Guava provides 4.9 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+2.9 g, +147%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

126 mg140% VD

Batata

22.1 mg25% VD

Guava provides 126 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+103 mg, +467%).

Vitamina AGoiaba mais alto

Goiaba

17 µg2% VD

Batata

0 µg

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSemelhante

Goiaba

0 µg

Batata

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

0.40 mg3% VD

Batata

0.09 mg1% VD

Guava provides 0.40 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.32 mg, +364%).

Vitamina KBatata mais alto

Goiaba

1.4 µg1% VD

Batata

3.5 µg3% VD

Potato (Flesh & Skin, Baked) provides 3.5 µg vs 1.4 µg in Guava (+2.0 µg, +142%).

Ácido FólicoBatata mais alto

Goiaba

27 µg7% VD

Batata

48 µg12% VD

Potato (Flesh & Skin, Baked) provides 48 µg vs 27 µg in Guava (+21 µg, +80%).

Vitamina B1 (Tiamina)Batata mais alto

Goiaba

0.04 mg3% VD

Batata

0.18 mg15% VD

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata mais alto

Goiaba

0.02 mg2% VD

Batata

0.08 mg6% VD

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata mais alto

Goiaba

0.60 mg4% VD

Batata

2.4 mg15% VD

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.60 mg in Guava (+1.8 mg, +309%).

Vitamina B5Batata mais alto

Goiaba

0.25 mg5% VD

Batata

1.0 mg20% VD

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.25 mg in Guava (+0.76 mg, +307%).

Vitamina B6Batata mais alto

Goiaba

0.06 mg4% VD

Batata

0.52 mg30% VD

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.06 mg in Guava (+0.46 mg, +752%).

Vitamina B12Semelhante

Goiaba

0 µg

Batata

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Goiaba

1.1 mg

Batata

17.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 17.3 mg vs 1.1 mg in Guava (+16.2 mg, +1473%).

PotássioBatata mais alto

Goiaba

229 mg5% VD

Batata

926 mg20% VD

Potato (Flesh & Skin, Baked) provides 926 mg vs 229 mg in Guava (+696 mg, +304%).

CálcioBatata mais alto

Goiaba

9.9 mg1% VD

Batata

26.0 mg2% VD

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 9.9 mg in Guava (+16.0 mg, +162%).

FerroBatata mais alto

Goiaba

0.14 mg1% VD

Batata

1.9 mg10% VD

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.14 mg in Guava (+1.7 mg, +1207%).

MagnésioBatata mais alto

Goiaba

12.1 mg3% VD

Batata

48.4 mg12% VD

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 12.1 mg in Guava (+36.3 mg, +300%).

FósforoBatata mais alto

Goiaba

22.0 mg2% VD

Batata

121 mg10% VD

Potato (Flesh & Skin, Baked) provides 121 mg vs 22.0 mg in Guava (+99.1 mg, +450%).

ZincoBatata mais alto

Goiaba

0.13 mg1% VD

Batata

0.62 mg6% VD

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.13 mg in Guava (+0.50 mg, +392%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.15 g1% VD

Batata

0.05 g

Guava provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

GoiabaAmount per 100 kcal (147 g)

BatataAmount per 100 kcal (108 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

100 kcal5% VD

Batata

100 kcal5% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaGoiaba mais alto

Goiaba

3.7 g7% VD

Batata

2.7 g5% VD

Guava provides 3.7 g vs 2.7 g in Potato (Flesh & Skin, Baked) (+1.0 g, +39%).

CarboidratosBatata mais alto

Goiaba

21.1 g8% VD

Batata

22.8 g8% VD

Potato (Flesh & Skin, Baked) provides 22.8 g vs 21.1 g in Guava (+1.8 g, +9%).

Fibra AlimentarGoiaba mais alto

Goiaba

7.9 g28% VD

Batata

2.4 g8% VD

Guava provides 7.9 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+5.6 g, +234%).

Gordura TotalGoiaba mais alto

Goiaba

1.4 g2% VD

Batata

0.14 g

Guava provides 1.4 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+1.3 g, +895%).

AçúcaresGoiaba mais alto

Goiaba

13.1 g26% VD

Batata

1.2 g2% VD

Guava provides 13.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+11.9 g, +956%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

336 mg373% VD

Batata

13.8 mg15% VD

Guava provides 336 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+322 mg, +2328%).

Vitamina AGoiaba mais alto

Goiaba

46 µg5% VD

Batata

0 µg

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSemelhante

Goiaba

0 µg

Batata

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

1.1 mg7% VD

Batata

0.05 mg

Guava provides 1.1 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+1.0 mg, +1887%).

Vitamina KGoiaba mais alto

Goiaba

3.8 µg3% VD

Batata

2.2 µg2% VD

Guava provides 3.8 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+1.7 µg, +77%).

Ácido FólicoGoiaba mais alto

Goiaba

72 µg18% VD

Batata

30 µg8% VD

Guava provides 72 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+42 µg, +138%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.10 mg8% VD

Batata

0.11 mg10% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.06 mg5% VD

Batata

0.05 mg4% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

1.6 mg10% VD

Batata

1.5 mg10% VD

Guava provides 1.6 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.07 mg, +5%).

Vitamina B5Semelhante

Goiaba

0.66 mg13% VD

Batata

0.63 mg13% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Batata mais alto

Goiaba

0.16 mg10% VD

Batata

0.32 mg19% VD

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.16 mg in Guava (+0.16 mg, +99%).

Vitamina B12Semelhante

Goiaba

0 µg

Batata

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Goiaba

2.9 mg

Batata

10.8 mg

Potato (Flesh & Skin, Baked) provides 10.8 mg vs 2.9 mg in Guava (+7.9 mg, +267%).

PotássioGoiaba mais alto

Goiaba

613 mg13% VD

Batata

578 mg12% VD

Guava provides 613 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+35.2 mg, +6%).

CálcioGoiaba mais alto

Goiaba

26.5 mg2% VD

Batata

16.2 mg1% VD

Guava provides 26.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.3 mg, +63%).

FerroBatata mais alto

Goiaba

0.38 mg2% VD

Batata

1.2 mg6% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.38 mg in Guava (+0.78 mg, +205%).

MagnésioGoiaba mais alto

Goiaba

32.3 mg8% VD

Batata

30.2 mg7% VD

Guava provides 32.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+2.1 mg, +7%).

FósforoBatata mais alto

Goiaba

58.8 mg5% VD

Batata

75.6 mg6% VD

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 58.8 mg in Guava (+16.8 mg, +29%).

ZincoBatata mais alto

Goiaba

0.34 mg3% VD

Batata

0.39 mg4% VD

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.34 mg in Guava (+0.05 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

0.40 g2% VD

Batata

0.03 g

Guava provides 0.40 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.36 g, +1125%).

Nutriente

GoiabaNormalized to 300 kcal (441 g)

BatataNormalized to 300 kcal (323 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Goiaba

300 kcal15% VD

Batata

300 kcal15% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaGoiaba mais alto

Goiaba

11.2 g22% VD

Batata

8.1 g16% VD

Guava provides 11.2 g vs 8.1 g in Potato (Flesh & Skin, Baked) (+3.2 g, +39%).

CarboidratosBatata mais alto

Goiaba

63.2 g23% VD

Batata

68.3 g25% VD

Potato (Flesh & Skin, Baked) provides 68.3 g vs 63.2 g in Guava (+5.2 g, +8%).

Fibra AlimentarGoiaba mais alto

Goiaba

23.8 g85% VD

Batata

7.1 g25% VD

Guava provides 23.8 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+16.7 g, +235%).

Gordura TotalGoiaba mais alto

Goiaba

4.2 g5% VD

Batata

0.42 g1% VD

Guava provides 4.2 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+3.8 g, +898%).

AçúcaresGoiaba mais alto

Goiaba

39.3 g79% VD

Batata

3.7 g7% VD

Guava provides 39.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+35.6 g, +959%).

Vitaminas12 nutrientes

Vitamina CGoiaba mais alto

Goiaba

1,007 mg1119% VD

Batata

41.3 mg46% VD

Guava provides 1,007 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+965 mg, +2335%).

Vitamina AGoiaba mais alto

Goiaba

137 µg15% VD

Batata

0 µg

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSemelhante

Goiaba

0 µg

Batata

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EGoiaba mais alto

Goiaba

3.2 mg21% VD

Batata

0.16 mg1% VD

Guava provides 3.2 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+3.1 mg, +1893%).

Vitamina KGoiaba mais alto

Goiaba

11 µg10% VD

Batata

6.5 µg5% VD

Guava provides 11 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+5.0 µg, +77%).

Ácido FólicoGoiaba mais alto

Goiaba

216 µg54% VD

Batata

90 µg23% VD

Guava provides 216 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+126 µg, +139%).

Vitamina B1 (Tiamina)Semelhante

Goiaba

0.30 mg25% VD

Batata

0.34 mg29% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Semelhante

Goiaba

0.18 mg14% VD

Batata

0.16 mg12% VD

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Goiaba mais alto

Goiaba

4.8 mg30% VD

Batata

4.6 mg28% VD

Guava provides 4.8 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+0.22 mg, +5%).

Vitamina B5Goiaba mais alto

Goiaba

2.0 mg40% VD

Batata

1.9 mg38% VD

Guava provides 2.0 mg vs 1.9 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +5%).

Vitamina B6Batata mais alto

Goiaba

0.49 mg29% VD

Batata

0.96 mg57% VD

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.49 mg in Guava (+0.48 mg, +98%).

Vitamina B12Semelhante

Goiaba

0 µg

Batata

0 µg

Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata mais alto

Goiaba

8.8 mg

Batata

32.3 mg1% VD

Potato (Flesh & Skin, Baked) provides 32.3 mg vs 8.8 mg in Guava (+23.5 mg, +266%).

PotássioGoiaba mais alto

Goiaba

1,839 mg39% VD

Batata

1,728 mg37% VD

Guava provides 1,839 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+111 mg, +6%).

CálcioGoiaba mais alto

Goiaba

79.4 mg6% VD

Batata

48.5 mg4% VD

Guava provides 79.4 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +64%).

FerroBatata mais alto

Goiaba

1.1 mg6% VD

Batata

3.5 mg19% VD

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.1 mg in Guava (+2.3 mg, +204%).

MagnésioGoiaba mais alto

Goiaba

97.0 mg23% VD

Batata

90.4 mg22% VD

Guava provides 97.0 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+6.6 mg, +7%).

FósforoBatata mais alto

Goiaba

176 mg14% VD

Batata

226 mg18% VD

Potato (Flesh & Skin, Baked) provides 226 mg vs 176 mg in Guava (+49.7 mg, +28%).

ZincoBatata mais alto

Goiaba

1.0 mg9% VD

Batata

1.2 mg11% VD

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 1.0 mg in Guava (+0.15 mg, +15%).

Lipídios1 nutrientes

Gordura SaturadaGoiaba mais alto

Goiaba

1.2 g6% VD

Batata

0.10 g

Guava provides 1.2 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+1.1 g, +1129%).

Goiaba vs Batata

Goiaba

Batata

Nutritional Takeaways

Resumo da Comparação