グアバ vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 93 kcal, 25 kcal less).
Both provide similar protein (2.6 g vs 2.5 g).
Guava provides 5.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +145%).
Guava provides 228 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+216 mg, +1684%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 68 kcal in Guava (+25 kcal, +37%).
Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of protein (2.6 g).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 14.3 g in Guava (+6.8 g, +48%).
Guava provides 5.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+3.2 g, +145%).
Guava provides 0.95 g vs 0.13 g in Potato (Flesh & Skin, Baked) (+0.82 g, +631%).
Guava provides 8.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+7.8 g, +676%).
ビタミン12 項目
Guava provides 228 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+216 mg, +1684%).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.68 mg, +1360%).
Guava provides 2.6 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.6 µg, +30%).
Guava provides 49 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+21 µg, +75%).
Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 1.1 mg in Guava (+0.33 mg, +30%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.45 mg in Guava (+0.13 mg, +29%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.11 mg in Guava (+0.19 mg, +171%).
Both Guava and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) provides 10.0 mg vs 2.0 mg in Guava (+8.0 mg, +400%).
Potato (Flesh & Skin, Baked) provides 535 mg vs 417 mg in Guava (+118 mg, +28%).
Guava provides 18.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+3.0 mg, +20%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.26 mg in Guava (+0.82 mg, +315%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 22.0 mg in Guava (+6.0 mg, +27%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 40.0 mg in Guava (+30.0 mg, +75%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.23 mg in Guava (+0.13 mg, +57%).
脂質1 項目
Guava provides 0.27 g vs 0.03 g in Potato (Flesh & Skin, Baked) (+0.24 g, +800%).