Side-by-Side Comparison

Honeydew Melon vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-72%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 130 kcal, 94 kcal less).

Higher Protein

+398%

White Rice (Cooked)

White Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +398%).

Higher Dietary Fiber

+100%

Honeydew Melon

Honeydew Melon provides 0.80 g vs 0.40 g in White Rice (Cooked) (+0.40 g, +100%).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in White Rice (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Honeydew Melon

36 kcal2% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 36 kcal in Honeydew Melon (+94 kcal, +261%).

ProteinWhite Rice (Cooked) higher

Honeydew Melon

0.54 g1% DV

White Rice (Cooked)

2.7 g5% DV

White Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +398%).

CarbohydratesWhite Rice (Cooked) higher

Honeydew Melon

9.1 g3% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 9.1 g in Honeydew Melon (+19.1 g, +210%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

0.80 g3% DV

White Rice (Cooked)

0.40 g1% DV

Honeydew Melon provides 0.80 g vs 0.40 g in White Rice (Cooked) (+0.40 g, +100%).

Total FatWhite Rice (Cooked) higher

Honeydew Melon

0.14 g

White Rice (Cooked)

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Honeydew Melon (+0.14 g, +100%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

White Rice (Cooked)

0.05 g

Honeydew Melon provides 8.1 g vs 0.05 g in White Rice (Cooked) (+8.1 g, +16140%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

18.0 mg20% DV

White Rice (Cooked)

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

3.0 µg

White Rice (Cooked)

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

White Rice (Cooked)

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.02 mg

White Rice (Cooked)

0.04 mg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

White Rice (Cooked)

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +2800%).

Folate (DFE)White Rice (Cooked) higher

Honeydew Melon

19 µg5% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 19 µg in Honeydew Melon (+39 µg, +205%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Honeydew Melon

0.02 mg1% DV

White Rice (Cooked)

0.16 mg14% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.01 mg1% DV

White Rice (Cooked)

0.01 mg1% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Honeydew Melon

0.42 mg3% DV

White Rice (Cooked)

1.5 mg9% DV

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +253%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Honeydew Melon

0.16 mg3% DV

White Rice (Cooked)

0.40 mg8% DV

White Rice (Cooked) provides 0.40 mg vs 0.16 mg in Honeydew Melon (+0.24 mg, +155%).

Vitamin B6Similar

Honeydew Melon

0.09 mg5% DV

White Rice (Cooked)

0.09 mg5% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

White Rice (Cooked)

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

18.0 mg1% DV

White Rice (Cooked)

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in White Rice (Cooked) (+17.0 mg, +1700%).

PotassiumHoneydew Melon higher

Honeydew Melon

228 mg5% DV

White Rice (Cooked)

35.0 mg1% DV

Honeydew Melon provides 228 mg vs 35.0 mg in White Rice (Cooked) (+193 mg, +551%).

CalciumWhite Rice (Cooked) higher

Honeydew Melon

6.0 mg

White Rice (Cooked)

10.0 mg1% DV

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

IronWhite Rice (Cooked) higher

Honeydew Melon

0.17 mg1% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +606%).

MagnesiumWhite Rice (Cooked) higher

Honeydew Melon

10.0 mg2% DV

White Rice (Cooked)

12.0 mg3% DV

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

PhosphorusWhite Rice (Cooked) higher

Honeydew Melon

11.0 mg1% DV

White Rice (Cooked)

43.0 mg3% DV

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Honeydew Melon (+32.0 mg, +291%).

ZincWhite Rice (Cooked) higher

Honeydew Melon

0.09 mg1% DV

White Rice (Cooked)

0.49 mg4% DV

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Honeydew Melon (+0.40 mg, +444%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.04 g

White Rice (Cooked)

0.08 g

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Honeydew Melon

61 kcal3% DV

White Rice (Cooked)

205 kcal10% DV

White Rice (Cooked) provides 205 kcal vs 61 kcal in Honeydew Melon (+144 kcal, +236%).

ProteinWhite Rice (Cooked) higher

Honeydew Melon

0.92 g2% DV

White Rice (Cooked)

4.3 g9% DV

White Rice (Cooked) provides 4.3 g vs 0.92 g in Honeydew Melon (+3.3 g, +363%).

CarbohydratesWhite Rice (Cooked) higher

Honeydew Melon

15.5 g6% DV

White Rice (Cooked)

44.5 g16% DV

White Rice (Cooked) provides 44.5 g vs 15.5 g in Honeydew Melon (+29.1 g, +188%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

1.4 g5% DV

White Rice (Cooked)

0.63 g2% DV

Honeydew Melon provides 1.4 g vs 0.63 g in White Rice (Cooked) (+0.73 g, +115%).

Total FatWhite Rice (Cooked) higher

Honeydew Melon

0.24 g

White Rice (Cooked)

0.44 g1% DV

White Rice (Cooked) provides 0.44 g vs 0.24 g in Honeydew Melon (+0.20 g, +86%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

White Rice (Cooked)

0.08 g

Honeydew Melon provides 13.8 g vs 0.08 g in White Rice (Cooked) (+13.7 g, +17373%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

White Rice (Cooked)

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

5.1 µg1% DV

White Rice (Cooked)

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

White Rice (Cooked)

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.03 mg

White Rice (Cooked)

0.06 mg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

White Rice (Cooked)

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in White Rice (Cooked) (+4.8 µg, +3020%).

Folate (DFE)White Rice (Cooked) higher

Honeydew Melon

32 µg8% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 32 µg in Honeydew Melon (+59 µg, +184%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Honeydew Melon

0.03 mg2% DV

White Rice (Cooked)

0.26 mg21% DV

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Honeydew Melon (+0.23 mg, +910%).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.02 mg2% DV

White Rice (Cooked)

0.02 mg2% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)White Rice (Cooked) higher

Honeydew Melon

0.71 mg4% DV

White Rice (Cooked)

2.3 mg15% DV

White Rice (Cooked) provides 2.3 mg vs 0.71 mg in Honeydew Melon (+1.6 mg, +228%).

Pantothenic Acid (B5)White Rice (Cooked) higher

Honeydew Melon

0.26 mg5% DV

White Rice (Cooked)

0.62 mg12% DV

White Rice (Cooked) provides 0.62 mg vs 0.26 mg in Honeydew Melon (+0.36 mg, +137%).

Vitamin B6Similar

Honeydew Melon

0.15 mg9% DV

White Rice (Cooked)

0.15 mg9% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Honeydew Melon

0 µg

White Rice (Cooked)

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

White Rice (Cooked)

1.6 mg

Honeydew Melon provides 30.6 mg vs 1.6 mg in White Rice (Cooked) (+29.0 mg, +1837%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

White Rice (Cooked)

55.3 mg1% DV

Honeydew Melon provides 388 mg vs 55.3 mg in White Rice (Cooked) (+332 mg, +601%).

CalciumWhite Rice (Cooked) higher

Honeydew Melon

10.2 mg1% DV

White Rice (Cooked)

15.8 mg1% DV

White Rice (Cooked) provides 15.8 mg vs 10.2 mg in Honeydew Melon (+5.6 mg, +55%).

IronWhite Rice (Cooked) higher

Honeydew Melon

0.29 mg2% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 0.29 mg in Honeydew Melon (+1.6 mg, +556%).

MagnesiumWhite Rice (Cooked) higher

Honeydew Melon

17.0 mg4% DV

White Rice (Cooked)

19.0 mg5% DV

White Rice (Cooked) provides 19.0 mg vs 17.0 mg in Honeydew Melon (+2.0 mg, +12%).

PhosphorusWhite Rice (Cooked) higher

Honeydew Melon

18.7 mg1% DV

White Rice (Cooked)

67.9 mg5% DV

White Rice (Cooked) provides 67.9 mg vs 18.7 mg in Honeydew Melon (+49.2 mg, +263%).

ZincWhite Rice (Cooked) higher

Honeydew Melon

0.15 mg1% DV

White Rice (Cooked)

0.77 mg7% DV

White Rice (Cooked) provides 0.77 mg vs 0.15 mg in Honeydew Melon (+0.62 mg, +406%).

Lipids1 nutrients

Saturated FatWhite Rice (Cooked) higher

Honeydew Melon

0.06 g

White Rice (Cooked)

0.12 g1% DV

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWhite Rice (Cooked) higher

Honeydew Melon

1.5 g3% DV

White Rice (Cooked)

2.1 g4% DV

White Rice (Cooked) provides 2.1 g vs 1.5 g in Honeydew Melon (+0.57 g, +38%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

White Rice (Cooked)

21.7 g8% DV

Honeydew Melon provides 25.3 g vs 21.7 g in White Rice (Cooked) (+3.6 g, +17%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

2.2 g8% DV

White Rice (Cooked)

0.31 g1% DV

Honeydew Melon provides 2.2 g vs 0.31 g in White Rice (Cooked) (+1.9 g, +622%).

Total FatHoneydew Melon higher

Honeydew Melon

0.39 g

White Rice (Cooked)

0.22 g

Honeydew Melon provides 0.39 g vs 0.22 g in White Rice (Cooked) (+0.17 g, +81%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

White Rice (Cooked)

0.04 g

Honeydew Melon provides 22.6 g vs 0.04 g in White Rice (Cooked) (+22.5 g, +58533%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

White Rice (Cooked)

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

8.3 µg1% DV

White Rice (Cooked)

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

White Rice (Cooked)

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Honeydew Melon

0.06 mg

White Rice (Cooked)

0.03 mg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

White Rice (Cooked)

0.1 µg

Honeydew Melon provides 8.1 µg vs 0.1 µg in White Rice (Cooked) (+8.0 µg, +10370%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

White Rice (Cooked)

45 µg11% DV

Honeydew Melon provides 53 µg vs 45 µg in White Rice (Cooked) (+8.2 µg, +18%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Honeydew Melon

0.04 mg3% DV

White Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Honeydew Melon

0.03 mg3% DV

White Rice (Cooked)

0.01 mg1% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Honeydew Melon

1.2 mg7% DV

White Rice (Cooked)

1.1 mg7% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.2 mg).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

0.43 mg9% DV

White Rice (Cooked)

0.30 mg6% DV

Honeydew Melon provides 0.43 mg vs 0.30 mg in White Rice (Cooked) (+0.13 mg, +42%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.24 mg14% DV

White Rice (Cooked)

0.07 mg4% DV

Honeydew Melon provides 0.24 mg vs 0.07 mg in White Rice (Cooked) (+0.17 mg, +242%).

Vitamin B12Similar

Honeydew Melon

0 µg

White Rice (Cooked)

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

White Rice (Cooked)

0.77 mg

Honeydew Melon provides 50.0 mg vs 0.77 mg in White Rice (Cooked) (+49.3 mg, +6399%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

White Rice (Cooked)

27.0 mg1% DV

Honeydew Melon provides 634 mg vs 27.0 mg in White Rice (Cooked) (+607 mg, +2252%).

CalciumHoneydew Melon higher

Honeydew Melon

16.7 mg1% DV

White Rice (Cooked)

7.7 mg1% DV

Honeydew Melon provides 16.7 mg vs 7.7 mg in White Rice (Cooked) (+9.0 mg, +117%).

IronWhite Rice (Cooked) higher

Honeydew Melon

0.47 mg3% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.47 mg in Honeydew Melon (+0.45 mg, +96%).

MagnesiumHoneydew Melon higher

Honeydew Melon

27.8 mg7% DV

White Rice (Cooked)

9.2 mg2% DV

Honeydew Melon provides 27.8 mg vs 9.2 mg in White Rice (Cooked) (+18.6 mg, +201%).

PhosphorusWhite Rice (Cooked) higher

Honeydew Melon

30.6 mg2% DV

White Rice (Cooked)

33.1 mg3% DV

White Rice (Cooked) provides 33.1 mg vs 30.6 mg in Honeydew Melon (+2.5 mg, +8%).

ZincWhite Rice (Cooked) higher

Honeydew Melon

0.25 mg2% DV

White Rice (Cooked)

0.38 mg3% DV

White Rice (Cooked) provides 0.38 mg vs 0.25 mg in Honeydew Melon (+0.13 mg, +51%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.11 g1% DV

White Rice (Cooked)

0.06 g

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWhite Rice (Cooked) higher

Honeydew Melon

4.5 g9% DV

White Rice (Cooked)

6.2 g12% DV

White Rice (Cooked) provides 6.2 g vs 4.5 g in Honeydew Melon (+1.7 g, +38%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

White Rice (Cooked)

65.1 g24% DV

Honeydew Melon provides 75.7 g vs 65.1 g in White Rice (Cooked) (+10.6 g, +16%).

Dietary FiberHoneydew Melon higher

Honeydew Melon

6.7 g24% DV

White Rice (Cooked)

0.92 g3% DV

Honeydew Melon provides 6.7 g vs 0.92 g in White Rice (Cooked) (+5.7 g, +621%).

Total FatHoneydew Melon higher

Honeydew Melon

1.2 g1% DV

White Rice (Cooked)

0.65 g1% DV

Honeydew Melon provides 1.2 g vs 0.65 g in White Rice (Cooked) (+0.52 g, +80%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

White Rice (Cooked)

0.12 g

Honeydew Melon provides 67.6 g vs 0.12 g in White Rice (Cooked) (+67.5 g, +58462%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

White Rice (Cooked)

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Honeydew Melon

25 µg3% DV

White Rice (Cooked)

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamin DSimilar

Honeydew Melon

0 µg

White Rice (Cooked)

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHoneydew Melon higher

Honeydew Melon

0.17 mg1% DV

White Rice (Cooked)

0.09 mg1% DV

Honeydew Melon provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

White Rice (Cooked)

0.2 µg

Honeydew Melon provides 24 µg vs 0.2 µg in White Rice (Cooked) (+24 µg, +10358%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

White Rice (Cooked)

134 µg33% DV

Honeydew Melon provides 158 µg vs 134 µg in White Rice (Cooked) (+24 µg, +18%).

Thiamin (Vitamin B1)White Rice (Cooked) higher

Honeydew Melon

0.12 mg10% DV

White Rice (Cooked)

0.38 mg31% DV

White Rice (Cooked) provides 0.38 mg vs 0.12 mg in Honeydew Melon (+0.25 mg, +201%).

Riboflavin (Vitamin B2)Honeydew Melon higher

Honeydew Melon

0.10 mg8% DV

White Rice (Cooked)

0.03 mg2% DV

Honeydew Melon provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Similar

Honeydew Melon

3.5 mg22% DV

White Rice (Cooked)

3.4 mg21% DV

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (3.5 mg).

Pantothenic Acid (B5)Honeydew Melon higher

Honeydew Melon

1.3 mg26% DV

White Rice (Cooked)

0.91 mg18% DV

Honeydew Melon provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.38 mg, +42%).

Vitamin B6Honeydew Melon higher

Honeydew Melon

0.73 mg43% DV

White Rice (Cooked)

0.21 mg13% DV

Honeydew Melon provides 0.73 mg vs 0.21 mg in White Rice (Cooked) (+0.52 mg, +241%).

Vitamin B12Similar

Honeydew Melon

0 µg

White Rice (Cooked)

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

White Rice (Cooked)

2.3 mg

Honeydew Melon provides 150 mg vs 2.3 mg in White Rice (Cooked) (+148 mg, +6391%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

White Rice (Cooked)

80.9 mg2% DV

Honeydew Melon provides 1,899 mg vs 80.9 mg in White Rice (Cooked) (+1,818 mg, +2249%).

CalciumHoneydew Melon higher

Honeydew Melon

50.0 mg4% DV

White Rice (Cooked)

23.1 mg2% DV

Honeydew Melon provides 50.0 mg vs 23.1 mg in White Rice (Cooked) (+26.9 mg, +116%).

IronWhite Rice (Cooked) higher

Honeydew Melon

1.4 mg8% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.4 mg in Honeydew Melon (+1.4 mg, +96%).

MagnesiumHoneydew Melon higher

Honeydew Melon

83.3 mg20% DV

White Rice (Cooked)

27.7 mg7% DV

Honeydew Melon provides 83.3 mg vs 27.7 mg in White Rice (Cooked) (+55.6 mg, +201%).

PhosphorusWhite Rice (Cooked) higher

Honeydew Melon

91.6 mg7% DV

White Rice (Cooked)

99.3 mg8% DV

White Rice (Cooked) provides 99.3 mg vs 91.6 mg in Honeydew Melon (+7.7 mg, +8%).

ZincWhite Rice (Cooked) higher

Honeydew Melon

0.75 mg7% DV

White Rice (Cooked)

1.1 mg10% DV

White Rice (Cooked) provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.38 mg, +51%).

Lipids1 nutrients

Saturated FatHoneydew Melon higher

Honeydew Melon

0.32 g2% DV

White Rice (Cooked)

0.18 g1% DV

Honeydew Melon provides 0.32 g vs 0.18 g in White Rice (Cooked) (+0.14 g, +78%).

Honeydew Melon vs White Rice (Cooked)

Honeydew Melon

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary