Melão Honeydew vs Arroz Branco

White Rice (Cooked) provides 130 kcal vs 36 kcal in Honeydew Melon (+94 kcal, +261%).

White Rice (Cooked) provides 28.2 g vs 9.1 g in Honeydew Melon (+19.1 g, +210%).

White Rice (Cooked) provides 0.28 g vs 0.14 g in Honeydew Melon (+0.14 g, +100%).

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +2800%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +253%).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Honeydew Melon provides 18.0 mg vs 1.0 mg in White Rice (Cooked) (+17.0 mg, +1700%).

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Honeydew Melon (+0.40 mg, +444%).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

White Rice (Cooked) provides 205 kcal vs 61 kcal in Honeydew Melon (+144 kcal, +236%).

White Rice (Cooked) provides 44.5 g vs 15.5 g in Honeydew Melon (+29.1 g, +188%).

White Rice (Cooked) provides 0.44 g vs 0.24 g in Honeydew Melon (+0.20 g, +86%).

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 0.2 µg in White Rice (Cooked) (+4.8 µg, +3020%).

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Honeydew Melon (+0.23 mg, +910%).

White Rice (Cooked) provides 2.3 mg vs 0.71 mg in Honeydew Melon (+1.6 mg, +228%).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.15 mg).

Honeydew Melon provides 30.6 mg vs 1.6 mg in White Rice (Cooked) (+29.0 mg, +1837%).

White Rice (Cooked) provides 15.8 mg vs 10.2 mg in Honeydew Melon (+5.6 mg, +55%).

White Rice (Cooked) provides 19.0 mg vs 17.0 mg in Honeydew Melon (+2.0 mg, +12%).

White Rice (Cooked) provides 0.77 mg vs 0.15 mg in Honeydew Melon (+0.62 mg, +406%).

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 21.7 g in White Rice (Cooked) (+3.6 g, +17%).

Honeydew Melon provides 0.39 g vs 0.22 g in White Rice (Cooked) (+0.17 g, +81%).

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 0.1 µg in White Rice (Cooked) (+8.0 µg, +10370%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.2 mg).

Honeydew Melon provides 0.24 mg vs 0.07 mg in White Rice (Cooked) (+0.17 mg, +242%).

Honeydew Melon provides 50.0 mg vs 0.77 mg in White Rice (Cooked) (+49.3 mg, +6399%).

Honeydew Melon provides 16.7 mg vs 7.7 mg in White Rice (Cooked) (+9.0 mg, +117%).

Honeydew Melon provides 27.8 mg vs 9.2 mg in White Rice (Cooked) (+18.6 mg, +201%).

White Rice (Cooked) provides 0.38 mg vs 0.25 mg in Honeydew Melon (+0.13 mg, +51%).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of saturated fat (0.11 g).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 65.1 g in White Rice (Cooked) (+10.6 g, +16%).

Honeydew Melon provides 1.2 g vs 0.65 g in White Rice (Cooked) (+0.52 g, +80%).

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 0.2 µg in White Rice (Cooked) (+24 µg, +10358%).

White Rice (Cooked) provides 0.38 mg vs 0.12 mg in Honeydew Melon (+0.25 mg, +201%).

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (3.5 mg).

Honeydew Melon provides 0.73 mg vs 0.21 mg in White Rice (Cooked) (+0.52 mg, +241%).

Honeydew Melon provides 150 mg vs 2.3 mg in White Rice (Cooked) (+148 mg, +6391%).

Honeydew Melon provides 50.0 mg vs 23.1 mg in White Rice (Cooked) (+26.9 mg, +116%).

Honeydew Melon provides 83.3 mg vs 27.7 mg in White Rice (Cooked) (+55.6 mg, +201%).

White Rice (Cooked) provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.38 mg, +51%).

Honeydew Melon provides 0.32 g vs 0.18 g in White Rice (Cooked) (+0.14 g, +78%).