Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 130 kcal, 94 kcal less).

Più Proteine

+398%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +398%).

Più Fibre

+100%

Melone Honeydew

Honeydew Melon provides 0.80 g vs 0.40 g in White Rice (Cooked) (+0.40 g, +100%).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in White Rice (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Melone Honeydew

36 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 36 kcal in Honeydew Melon (+94 kcal, +261%).

ProteineRiso Bianco più alto

Melone Honeydew

0.54 g1% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +398%).

CarboidratiRiso Bianco più alto

Melone Honeydew

9.1 g3% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 9.1 g in Honeydew Melon (+19.1 g, +210%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

0.80 g3% VG

Riso Bianco

0.40 g1% VG

Honeydew Melon provides 0.80 g vs 0.40 g in White Rice (Cooked) (+0.40 g, +100%).

Grassi TotaliRiso Bianco più alto

Melone Honeydew

0.14 g

Riso Bianco

0.28 g

White Rice (Cooked) provides 0.28 g vs 0.14 g in Honeydew Melon (+0.14 g, +100%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Riso Bianco

0.05 g

Honeydew Melon provides 8.1 g vs 0.05 g in White Rice (Cooked) (+8.1 g, +16140%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Riso Bianco

0 mg

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Riso Bianco

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Riso Bianco

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.02 mg

Riso Bianco

0.04 mg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Riso Bianco

0.1 µg

Honeydew Melon provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +2800%).

Acido FolicoRiso Bianco più alto

Melone Honeydew

19 µg5% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 19 µg in Honeydew Melon (+39 µg, +205%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melone Honeydew

0.02 mg1% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.01 mg1% VG

Riso Bianco

0.01 mg1% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Melone Honeydew

0.42 mg3% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +253%).

Vitamina B5Riso Bianco più alto

Melone Honeydew

0.16 mg3% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.16 mg in Honeydew Melon (+0.24 mg, +155%).

Vitamina B6Simile

Melone Honeydew

0.09 mg5% VG

Riso Bianco

0.09 mg5% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Riso Bianco

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Riso Bianco

1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in White Rice (Cooked) (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

Melone Honeydew

228 mg5% VG

Riso Bianco

35.0 mg1% VG

Honeydew Melon provides 228 mg vs 35.0 mg in White Rice (Cooked) (+193 mg, +551%).

CalcioRiso Bianco più alto

Melone Honeydew

6.0 mg

Riso Bianco

10.0 mg1% VG

White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

FerroRiso Bianco più alto

Melone Honeydew

0.17 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +606%).

MagnesioRiso Bianco più alto

Melone Honeydew

10.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

FosforoRiso Bianco più alto

Melone Honeydew

11.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Honeydew Melon (+32.0 mg, +291%).

ZincoRiso Bianco più alto

Melone Honeydew

0.09 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Honeydew Melon (+0.40 mg, +444%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Riso Bianco

0.08 g

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Melone Honeydew

61 kcal3% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 61 kcal in Honeydew Melon (+144 kcal, +236%).

ProteineRiso Bianco più alto

Melone Honeydew

0.92 g2% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 0.92 g in Honeydew Melon (+3.3 g, +363%).

CarboidratiRiso Bianco più alto

Melone Honeydew

15.5 g6% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 15.5 g in Honeydew Melon (+29.1 g, +188%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

1.4 g5% VG

Riso Bianco

0.63 g2% VG

Honeydew Melon provides 1.4 g vs 0.63 g in White Rice (Cooked) (+0.73 g, +115%).

Grassi TotaliRiso Bianco più alto

Melone Honeydew

0.24 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.24 g in Honeydew Melon (+0.20 g, +86%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Riso Bianco

0.08 g

Honeydew Melon provides 13.8 g vs 0.08 g in White Rice (Cooked) (+13.7 g, +17373%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Riso Bianco

0 mg

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Riso Bianco

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Riso Bianco

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.03 mg

Riso Bianco

0.06 mg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin e (0.03 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Riso Bianco

0.2 µg

Honeydew Melon provides 4.9 µg vs 0.2 µg in White Rice (Cooked) (+4.8 µg, +3020%).

Acido FolicoRiso Bianco più alto

Melone Honeydew

32 µg8% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 32 µg in Honeydew Melon (+59 µg, +184%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melone Honeydew

0.03 mg2% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Honeydew Melon (+0.23 mg, +910%).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.02 mg2% VG

Riso Bianco

0.02 mg2% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Melone Honeydew

0.71 mg4% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.71 mg in Honeydew Melon (+1.6 mg, +228%).

Vitamina B5Riso Bianco più alto

Melone Honeydew

0.26 mg5% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.26 mg in Honeydew Melon (+0.36 mg, +137%).

Vitamina B6Simile

Melone Honeydew

0.15 mg9% VG

Riso Bianco

0.15 mg9% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Riso Bianco

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Riso Bianco

1.6 mg

Honeydew Melon provides 30.6 mg vs 1.6 mg in White Rice (Cooked) (+29.0 mg, +1837%).

PotassioMelone Honeydew più alto

Melone Honeydew

388 mg8% VG

Riso Bianco

55.3 mg1% VG

Honeydew Melon provides 388 mg vs 55.3 mg in White Rice (Cooked) (+332 mg, +601%).

CalcioRiso Bianco più alto

Melone Honeydew

10.2 mg1% VG

Riso Bianco

15.8 mg1% VG

White Rice (Cooked) provides 15.8 mg vs 10.2 mg in Honeydew Melon (+5.6 mg, +55%).

FerroRiso Bianco più alto

Melone Honeydew

0.29 mg2% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.29 mg in Honeydew Melon (+1.6 mg, +556%).

MagnesioRiso Bianco più alto

Melone Honeydew

17.0 mg4% VG

Riso Bianco

19.0 mg5% VG

White Rice (Cooked) provides 19.0 mg vs 17.0 mg in Honeydew Melon (+2.0 mg, +12%).

FosforoRiso Bianco più alto

Melone Honeydew

18.7 mg1% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 18.7 mg in Honeydew Melon (+49.2 mg, +263%).

ZincoRiso Bianco più alto

Melone Honeydew

0.15 mg1% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.15 mg in Honeydew Melon (+0.62 mg, +406%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Melone Honeydew

0.06 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Melone Honeydew

1.5 g3% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.5 g in Honeydew Melon (+0.57 g, +38%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Riso Bianco

21.7 g8% VG

Honeydew Melon provides 25.3 g vs 21.7 g in White Rice (Cooked) (+3.6 g, +17%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

2.2 g8% VG

Riso Bianco

0.31 g1% VG

Honeydew Melon provides 2.2 g vs 0.31 g in White Rice (Cooked) (+1.9 g, +622%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.39 g

Riso Bianco

0.22 g

Honeydew Melon provides 0.39 g vs 0.22 g in White Rice (Cooked) (+0.17 g, +81%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Riso Bianco

0.04 g

Honeydew Melon provides 22.6 g vs 0.04 g in White Rice (Cooked) (+22.5 g, +58533%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Riso Bianco

0 mg

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Riso Bianco

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Riso Bianco

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.06 mg

Riso Bianco

0.03 mg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Riso Bianco

0.1 µg

Honeydew Melon provides 8.1 µg vs 0.1 µg in White Rice (Cooked) (+8.0 µg, +10370%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Riso Bianco

45 µg11% VG

Honeydew Melon provides 53 µg vs 45 µg in White Rice (Cooked) (+8.2 µg, +18%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melone Honeydew

0.04 mg3% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Melone Honeydew

1.2 mg7% VG

Riso Bianco

1.1 mg7% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.2 mg).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

0.43 mg9% VG

Riso Bianco

0.30 mg6% VG

Honeydew Melon provides 0.43 mg vs 0.30 mg in White Rice (Cooked) (+0.13 mg, +42%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Riso Bianco

0.07 mg4% VG

Honeydew Melon provides 0.24 mg vs 0.07 mg in White Rice (Cooked) (+0.17 mg, +242%).

Vitamina B12Simile

Melone Honeydew

0 µg

Riso Bianco

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Riso Bianco

0.77 mg

Honeydew Melon provides 50.0 mg vs 0.77 mg in White Rice (Cooked) (+49.3 mg, +6399%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Riso Bianco

27.0 mg1% VG

Honeydew Melon provides 634 mg vs 27.0 mg in White Rice (Cooked) (+607 mg, +2252%).

CalcioMelone Honeydew più alto

Melone Honeydew

16.7 mg1% VG

Riso Bianco

7.7 mg1% VG

Honeydew Melon provides 16.7 mg vs 7.7 mg in White Rice (Cooked) (+9.0 mg, +117%).

FerroRiso Bianco più alto

Melone Honeydew

0.47 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.47 mg in Honeydew Melon (+0.45 mg, +96%).

MagnesioMelone Honeydew più alto

Melone Honeydew

27.8 mg7% VG

Riso Bianco

9.2 mg2% VG

Honeydew Melon provides 27.8 mg vs 9.2 mg in White Rice (Cooked) (+18.6 mg, +201%).

FosforoRiso Bianco più alto

Melone Honeydew

30.6 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 30.6 mg in Honeydew Melon (+2.5 mg, +8%).

ZincoRiso Bianco più alto

Melone Honeydew

0.25 mg2% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.25 mg in Honeydew Melon (+0.13 mg, +51%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.11 g1% VG

Riso Bianco

0.06 g

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Melone Honeydew

4.5 g9% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 4.5 g in Honeydew Melon (+1.7 g, +38%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Riso Bianco

65.1 g24% VG

Honeydew Melon provides 75.7 g vs 65.1 g in White Rice (Cooked) (+10.6 g, +16%).

Fibra AlimentareMelone Honeydew più alto

Melone Honeydew

6.7 g24% VG

Riso Bianco

0.92 g3% VG

Honeydew Melon provides 6.7 g vs 0.92 g in White Rice (Cooked) (+5.7 g, +621%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

1.2 g1% VG

Riso Bianco

0.65 g1% VG

Honeydew Melon provides 1.2 g vs 0.65 g in White Rice (Cooked) (+0.52 g, +80%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Riso Bianco

0.12 g

Honeydew Melon provides 67.6 g vs 0.12 g in White Rice (Cooked) (+67.5 g, +58462%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Riso Bianco

0 mg

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Riso Bianco

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Riso Bianco

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Honeydew più alto

Melone Honeydew

0.17 mg1% VG

Riso Bianco

0.09 mg1% VG

Honeydew Melon provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Riso Bianco

0.2 µg

Honeydew Melon provides 24 µg vs 0.2 µg in White Rice (Cooked) (+24 µg, +10358%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Riso Bianco

134 µg33% VG

Honeydew Melon provides 158 µg vs 134 µg in White Rice (Cooked) (+24 µg, +18%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Melone Honeydew

0.12 mg10% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.12 mg in Honeydew Melon (+0.25 mg, +201%).

Vitamina B2 (Riboflavina)Melone Honeydew più alto

Melone Honeydew

0.10 mg8% VG

Riso Bianco

0.03 mg2% VG

Honeydew Melon provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Simile

Melone Honeydew

3.5 mg22% VG

Riso Bianco

3.4 mg21% VG

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (3.5 mg).

Vitamina B5Melone Honeydew più alto

Melone Honeydew

1.3 mg26% VG

Riso Bianco

0.91 mg18% VG

Honeydew Melon provides 1.3 mg vs 0.91 mg in White Rice (Cooked) (+0.38 mg, +42%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Riso Bianco

0.21 mg13% VG

Honeydew Melon provides 0.73 mg vs 0.21 mg in White Rice (Cooked) (+0.52 mg, +241%).

Vitamina B12Simile

Melone Honeydew

0 µg

Riso Bianco

0 µg

Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Riso Bianco

2.3 mg

Honeydew Melon provides 150 mg vs 2.3 mg in White Rice (Cooked) (+148 mg, +6391%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Riso Bianco

80.9 mg2% VG

Honeydew Melon provides 1,899 mg vs 80.9 mg in White Rice (Cooked) (+1,818 mg, +2249%).

CalcioMelone Honeydew più alto

Melone Honeydew

50.0 mg4% VG

Riso Bianco

23.1 mg2% VG

Honeydew Melon provides 50.0 mg vs 23.1 mg in White Rice (Cooked) (+26.9 mg, +116%).

FerroRiso Bianco più alto

Melone Honeydew

1.4 mg8% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.4 mg in Honeydew Melon (+1.4 mg, +96%).

MagnesioMelone Honeydew più alto

Melone Honeydew

83.3 mg20% VG

Riso Bianco

27.7 mg7% VG

Honeydew Melon provides 83.3 mg vs 27.7 mg in White Rice (Cooked) (+55.6 mg, +201%).

FosforoRiso Bianco più alto

Melone Honeydew

91.6 mg7% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 91.6 mg in Honeydew Melon (+7.7 mg, +8%).

ZincoRiso Bianco più alto

Melone Honeydew

0.75 mg7% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.38 mg, +51%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Riso Bianco

0.18 g1% VG

Honeydew Melon provides 0.32 g vs 0.18 g in White Rice (Cooked) (+0.14 g, +78%).

Melone Honeydew vs Riso Bianco

Melone Honeydew

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto