ハネデューメロン vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 130 kcal, 94 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +398%).
Honeydew Melon provides 0.80 g vs 0.40 g in White Rice (Cooked) (+0.40 g, +100%).
Honeydew Melon provides 18.0 mg vs 0 mg in White Rice (Cooked) (+18.0 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 36 kcal in Honeydew Melon (+94 kcal, +261%).
White Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +398%).
White Rice (Cooked) provides 28.2 g vs 9.1 g in Honeydew Melon (+19.1 g, +210%).
Honeydew Melon provides 0.80 g vs 0.40 g in White Rice (Cooked) (+0.40 g, +100%).
White Rice (Cooked) provides 0.28 g vs 0.14 g in Honeydew Melon (+0.14 g, +100%).
Honeydew Melon provides 8.1 g vs 0.05 g in White Rice (Cooked) (+8.1 g, +16140%).
ビタミン12 項目
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin e (0.02 mg).
Honeydew Melon provides 2.9 µg vs 0.1 µg in White Rice (Cooked) (+2.8 µg, +2800%).
White Rice (Cooked) provides 58 µg vs 19 µg in Honeydew Melon (+39 µg, +205%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.02 mg).
Both Honeydew Melon and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +253%).
White Rice (Cooked) provides 0.40 mg vs 0.16 mg in Honeydew Melon (+0.24 mg, +155%).
Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in White Rice (Cooked) (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 35.0 mg in White Rice (Cooked) (+193 mg, +551%).
White Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).
White Rice (Cooked) provides 1.2 mg vs 0.17 mg in Honeydew Melon (+1.0 mg, +606%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 11.0 mg in Honeydew Melon (+32.0 mg, +291%).
White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Honeydew Melon (+0.40 mg, +444%).
脂質1 項目
Both Honeydew Melon and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).