Side-by-Side Comparison

Kiwi (Kiwifruit) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 61 kcal, 22 kcal less).

Higher Protein

+25%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.23 g, +25%).

Higher Dietary Fiber

+100%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 1.5 g in Peaches & Nectarines (+1.5 g, +100%).

Higher Vitamin C

+1305%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 6.6 mg in Peaches & Nectarines (+86.1 mg, +1305%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Peaches & Nectarines

39 kcal2% DV

Kiwi (Kiwifruit) provides 61 kcal vs 39 kcal in Peaches & Nectarines (+22 kcal, +56%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Peaches & Nectarines

0.91 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.23 g, +25%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Peaches & Nectarines

9.5 g3% DV

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Peaches & Nectarines (+5.1 g, +54%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Peaches & Nectarines

1.5 g5% DV

Kiwi (Kiwifruit) provides 3.0 g vs 1.5 g in Peaches & Nectarines (+1.5 g, +100%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Peaches & Nectarines

0.25 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.25 g in Peaches & Nectarines (+0.27 g, +108%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Peaches & Nectarines

8.4 g17% DV

Kiwi (Kiwifruit) provides 9.0 g vs 8.4 g in Peaches & Nectarines (+0.60 g, +7%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Peaches & Nectarines

6.6 mg7% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 6.6 mg in Peaches & Nectarines (+86.1 mg, +1305%).

Vitamin A (RAE)Peaches & Nectarines higher

Kiwi (Kiwifruit)

4.0 µg

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines provides 16 µg vs 4.0 µg in Kiwi (Kiwifruit) (+12 µg, +300%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Peaches & Nectarines

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Peaches & Nectarines

0.73 mg5% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Peaches & Nectarines (+0.73 mg, +100%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Peaches & Nectarines

2.6 µg2% DV

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Peaches & Nectarines (+38 µg, +1450%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Peaches & Nectarines

4.0 µg1% DV

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Peaches & Nectarines (+21 µg, +525%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Peaches & Nectarines

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Peaches & Nectarines

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Peaches & Nectarines

0.81 mg5% DV

Peaches & Nectarines provides 0.81 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.47 mg, +136%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.18 mg4% DV

Peaches & Nectarines

0.15 mg3% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Peaches & Nectarines

0.03 mg1% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Peaches & Nectarines

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Peaches & Nectarines

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Peaches & Nectarines

190 mg4% DV

Kiwi (Kiwifruit) provides 312 mg vs 190 mg in Peaches & Nectarines (+122 mg, +64%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Peaches & Nectarines

6.0 mg

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Peaches & Nectarines (+28.0 mg, +467%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Peaches & Nectarines

0.25 mg1% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Peaches & Nectarines (+0.06 mg, +24%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Peaches & Nectarines

9.0 mg2% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 9.0 mg in Peaches & Nectarines (+8.0 mg, +89%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Peaches & Nectarines

20.0 mg2% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Peaches & Nectarines (+14.0 mg, +70%).

ZincSimilar

Kiwi (Kiwifruit)

0.14 mg1% DV

Peaches & Nectarines

0.17 mg2% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Peaches & Nectarines

0.02 g

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Kiwi (Kiwifruit)

42 kcal2% DV

Peaches & Nectarines

59 kcal3% DV

Peaches & Nectarines provides 59 kcal vs 42 kcal in Kiwi (Kiwifruit) (+16 kcal, +39%).

ProteinPeaches & Nectarines higher

Kiwi (Kiwifruit)

0.79 g2% DV

Peaches & Nectarines

1.4 g3% DV

Peaches & Nectarines provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.58 g, +74%).

CarbohydratesPeaches & Nectarines higher

Kiwi (Kiwifruit)

10.1 g4% DV

Peaches & Nectarines

14.3 g5% DV

Peaches & Nectarines provides 14.3 g vs 10.1 g in Kiwi (Kiwifruit) (+4.2 g, +41%).

Dietary FiberPeaches & Nectarines higher

Kiwi (Kiwifruit)

2.1 g7% DV

Peaches & Nectarines

2.3 g8% DV

Peaches & Nectarines provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.18 g, +9%).

Total FatSimilar

Kiwi (Kiwifruit)

0.36 g

Peaches & Nectarines

0.38 g

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of total fat (0.36 g).

Total SugarsPeaches & Nectarines higher

Kiwi (Kiwifruit)

6.2 g12% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 6.2 g in Kiwi (Kiwifruit) (+6.4 g, +103%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Peaches & Nectarines

9.9 mg11% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 9.9 mg in Peaches & Nectarines (+54.1 mg, +546%).

Vitamin A (RAE)Peaches & Nectarines higher

Kiwi (Kiwifruit)

2.8 µg

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines provides 24 µg vs 2.8 µg in Kiwi (Kiwifruit) (+21 µg, +770%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Peaches & Nectarines

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.09 mg, +9%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Peaches & Nectarines

3.9 µg3% DV

Kiwi (Kiwifruit) provides 28 µg vs 3.9 µg in Peaches & Nectarines (+24 µg, +613%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17 µg4% DV

Peaches & Nectarines

6.0 µg2% DV

Kiwi (Kiwifruit) provides 17 µg vs 6.0 µg in Peaches & Nectarines (+11 µg, +188%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Peaches & Nectarines

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Peaches & Nectarines

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Peaches & Nectarines

1.2 mg8% DV

Peaches & Nectarines provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.97 mg, +414%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Peaches & Nectarines

0.23 mg5% DV

Peaches & Nectarines provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.10 mg, +82%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Peaches & Nectarines

0.04 mg2% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Peaches & Nectarines

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Peaches & Nectarines

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Kiwi (Kiwifruit)

215 mg5% DV

Peaches & Nectarines

285 mg6% DV

Peaches & Nectarines provides 285 mg vs 215 mg in Kiwi (Kiwifruit) (+69.7 mg, +32%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Peaches & Nectarines

9.0 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 9.0 mg in Peaches & Nectarines (+14.5 mg, +161%).

IronPeaches & Nectarines higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Peaches & Nectarines

0.38 mg2% DV

Peaches & Nectarines provides 0.38 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.16 mg, +75%).

MagnesiumPeaches & Nectarines higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Peaches & Nectarines

13.5 mg3% DV

Peaches & Nectarines provides 13.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +15%).

PhosphorusPeaches & Nectarines higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Peaches & Nectarines

30.0 mg2% DV

Peaches & Nectarines provides 30.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.5 mg, +28%).

ZincPeaches & Nectarines higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Peaches & Nectarines

0.26 mg2% DV

Peaches & Nectarines provides 0.26 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.16 mg, +164%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Peaches & Nectarines

0.03 g

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Kiwi (Kiwifruit)

1.9 g4% DV

Peaches & Nectarines

2.3 g5% DV

Peaches & Nectarines provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.46 g, +25%).

CarbohydratesSimilar

Kiwi (Kiwifruit)

24.0 g9% DV

Peaches & Nectarines

24.4 g9% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of carbohydrates (24.0 g).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Peaches & Nectarines

3.8 g14% DV

Kiwi (Kiwifruit) provides 4.9 g vs 3.8 g in Peaches & Nectarines (+1.1 g, +28%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Peaches & Nectarines

0.64 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.64 g in Peaches & Nectarines (+0.21 g, +33%).

Total SugarsPeaches & Nectarines higher

Kiwi (Kiwifruit)

14.7 g29% DV

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 14.7 g in Kiwi (Kiwifruit) (+6.7 g, +46%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Peaches & Nectarines

16.9 mg19% DV

Kiwi (Kiwifruit) provides 152 mg vs 16.9 mg in Peaches & Nectarines (+135 mg, +800%).

Vitamin A (RAE)Peaches & Nectarines higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines provides 41 µg vs 6.6 µg in Kiwi (Kiwifruit) (+34 µg, +524%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Peaches & Nectarines

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Peaches & Nectarines

1.9 mg12% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 1.9 mg in Peaches & Nectarines (+0.53 mg, +28%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Peaches & Nectarines

6.7 µg6% DV

Kiwi (Kiwifruit) provides 66 µg vs 6.7 µg in Peaches & Nectarines (+59 µg, +893%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Peaches & Nectarines

10 µg3% DV

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Peaches & Nectarines (+31 µg, +300%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.04 mg4% DV

Peaches & Nectarines

0.06 mg5% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Peaches & Nectarines

0.08 mg6% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Peaches & Nectarines

2.1 mg13% DV

Peaches & Nectarines provides 2.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.5 mg, +269%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Peaches & Nectarines

0.39 mg8% DV

Peaches & Nectarines provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +31%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Peaches & Nectarines

0.06 mg4% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Peaches & Nectarines

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 mg

Peaches & Nectarines

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Peaches & Nectarines

486 mg10% DV

Kiwi (Kiwifruit) provides 512 mg vs 486 mg in Peaches & Nectarines (+25.3 mg, +5%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Peaches & Nectarines

15.4 mg1% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 15.4 mg in Peaches & Nectarines (+40.4 mg, +263%).

IronPeaches & Nectarines higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Peaches & Nectarines

0.64 mg4% DV

Peaches & Nectarines provides 0.64 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.13 mg, +26%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Peaches & Nectarines

23.0 mg5% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 23.0 mg in Peaches & Nectarines (+4.8 mg, +21%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Peaches & Nectarines

51.2 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 51.2 mg in Peaches & Nectarines (+4.6 mg, +9%).

ZincPeaches & Nectarines higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Peaches & Nectarines

0.44 mg4% DV

Peaches & Nectarines provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +90%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Peaches & Nectarines

0.05 g

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Kiwi (Kiwifruit)

5.6 g11% DV

Peaches & Nectarines

7.0 g14% DV

Peaches & Nectarines provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarbohydratesSimilar

Kiwi (Kiwifruit)

72.1 g26% DV

Peaches & Nectarines

73.4 g27% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of carbohydrates (72.1 g).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Peaches & Nectarines

11.5 g41% DV

Kiwi (Kiwifruit) provides 14.8 g vs 11.5 g in Peaches & Nectarines (+3.2 g, +28%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Peaches & Nectarines

1.9 g2% DV

Kiwi (Kiwifruit) provides 2.6 g vs 1.9 g in Peaches & Nectarines (+0.64 g, +33%).

Total SugarsPeaches & Nectarines higher

Kiwi (Kiwifruit)

44.2 g88% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 44.2 g in Kiwi (Kiwifruit) (+20.3 g, +46%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Peaches & Nectarines

50.8 mg56% DV

Kiwi (Kiwifruit) provides 456 mg vs 50.8 mg in Peaches & Nectarines (+405 mg, +799%).

Vitamin A (RAE)Peaches & Nectarines higher

Kiwi (Kiwifruit)

20 µg2% DV

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines provides 123 µg vs 20 µg in Kiwi (Kiwifruit) (+103 µg, +525%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Peaches & Nectarines

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Peaches & Nectarines

5.6 mg37% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 5.6 mg in Peaches & Nectarines (+1.6 mg, +28%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Peaches & Nectarines

20 µg17% DV

Kiwi (Kiwifruit) provides 198 µg vs 20 µg in Peaches & Nectarines (+178 µg, +892%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Peaches & Nectarines

31 µg8% DV

Kiwi (Kiwifruit) provides 123 µg vs 31 µg in Peaches & Nectarines (+92 µg, +300%).

Thiamin (Vitamin B1)Peaches & Nectarines higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Peaches & Nectarines

0.18 mg15% DV

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Peaches & Nectarines

0.24 mg18% DV

Peaches & Nectarines provides 0.24 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.12 mg, +94%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Peaches & Nectarines

6.2 mg39% DV

Peaches & Nectarines provides 6.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.5 mg, +269%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Peaches & Nectarines

1.2 mg24% DV

Peaches & Nectarines provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.28 mg, +31%).

Vitamin B6Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Peaches & Nectarines

0.19 mg11% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Peaches & Nectarines (+0.12 mg, +61%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Peaches & Nectarines

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Peaches & Nectarines

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Peaches & Nectarines

1,461 mg31% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,461 mg in Peaches & Nectarines (+73.9 mg, +5%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Peaches & Nectarines

46.1 mg4% DV

Kiwi (Kiwifruit) provides 167 mg vs 46.1 mg in Peaches & Nectarines (+121 mg, +263%).

IronPeaches & Nectarines higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Peaches & Nectarines

1.9 mg11% DV

Peaches & Nectarines provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.40 mg, +26%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Peaches & Nectarines

69.2 mg16% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 69.2 mg in Peaches & Nectarines (+14.4 mg, +21%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

167 mg13% DV

Peaches & Nectarines

154 mg12% DV

Kiwi (Kiwifruit) provides 167 mg vs 154 mg in Peaches & Nectarines (+13.5 mg, +9%).

ZincPeaches & Nectarines higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Peaches & Nectarines

1.3 mg12% DV

Peaches & Nectarines provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +90%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.14 g1% DV

Peaches & Nectarines

0.15 g1% DV

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.14 g).

Kiwi (Kiwifruit) vs Peaches & Nectarines

Kiwi (Kiwifruit)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary