Nährwerte im Vergleich

Kiwi vs Pfirsiche & Nektarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Kiwi

61Kalorien

1.1Protein

3.0Ballaststoffe

92.7Vitamin C

Details anzeigen

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 61 kcal, 22 kcal less).

Mehr Protein

+25%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.23 g, +25%).

Mehr Ballaststoffe

+100%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 1.5 g in Peaches & Nectarines (+1.5 g, +100%).

Mehr Vitamin C

+1305%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 6.6 mg in Peaches & Nectarines (+86.1 mg, +1305%).

Comparing per 100 g standard edible portion.

Nährstoff

Kiwi100 g edible portion

Pfirsiche & Nektarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kiwi höher

Kiwi

61 kcal3% TB

Pfirsiche & Nektarinen

39 kcal2% TB

Kiwi (Kiwifruit) provides 61 kcal vs 39 kcal in Peaches & Nectarines (+22 kcal, +56%).

ProteinKiwi höher

Kiwi

1.1 g2% TB

Pfirsiche & Nektarinen

0.91 g2% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.91 g in Peaches & Nectarines (+0.23 g, +25%).

KohlenhydrateKiwi höher

Kiwi

14.7 g5% TB

Pfirsiche & Nektarinen

9.5 g3% TB

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Peaches & Nectarines (+5.1 g, +54%).

BallaststoffeKiwi höher

Kiwi

3.0 g11% TB

Pfirsiche & Nektarinen

1.5 g5% TB

Kiwi (Kiwifruit) provides 3.0 g vs 1.5 g in Peaches & Nectarines (+1.5 g, +100%).

GesamtfettKiwi höher

Kiwi

0.52 g1% TB

Pfirsiche & Nektarinen

0.25 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.25 g in Peaches & Nectarines (+0.27 g, +108%).

ZuckerKiwi höher

Kiwi

9.0 g18% TB

Pfirsiche & Nektarinen

8.4 g17% TB

Kiwi (Kiwifruit) provides 9.0 g vs 8.4 g in Peaches & Nectarines (+0.60 g, +7%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

92.7 mg103% TB

Pfirsiche & Nektarinen

6.6 mg7% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 6.6 mg in Peaches & Nectarines (+86.1 mg, +1305%).

Vitamin APfirsiche & Nektarinen höher

Kiwi

4.0 µg

Pfirsiche & Nektarinen

16 µg2% TB

Peaches & Nectarines provides 16 µg vs 4.0 µg in Kiwi (Kiwifruit) (+12 µg, +300%).

Vitamin DÄhnlich

Kiwi

0 µg

Pfirsiche & Nektarinen

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

1.5 mg10% TB

Pfirsiche & Nektarinen

0.73 mg5% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.73 mg in Peaches & Nectarines (+0.73 mg, +100%).

Vitamin KKiwi höher

Kiwi

40 µg34% TB

Pfirsiche & Nektarinen

2.6 µg2% TB

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Peaches & Nectarines (+38 µg, +1450%).

FolsäureKiwi höher

Kiwi

25 µg6% TB

Pfirsiche & Nektarinen

4.0 µg1% TB

Kiwi (Kiwifruit) provides 25 µg vs 4.0 µg in Peaches & Nectarines (+21 µg, +525%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.03 mg2% TB

Pfirsiche & Nektarinen

0.02 mg2% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.03 mg2% TB

Pfirsiche & Nektarinen

0.03 mg2% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Kiwi

0.34 mg2% TB

Pfirsiche & Nektarinen

0.81 mg5% TB

Peaches & Nectarines provides 0.81 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.47 mg, +136%).

Vitamin B5Ähnlich

Kiwi

0.18 mg4% TB

Pfirsiche & Nektarinen

0.15 mg3% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich

Kiwi

0.06 mg4% TB

Pfirsiche & Nektarinen

0.03 mg1% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Pfirsiche & Nektarinen

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

3.0 mg

Pfirsiche & Nektarinen

0 mg

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

KaliumKiwi höher

Kiwi

312 mg7% TB

Pfirsiche & Nektarinen

190 mg4% TB

Kiwi (Kiwifruit) provides 312 mg vs 190 mg in Peaches & Nectarines (+122 mg, +64%).

CalciumKiwi höher

Kiwi

34.0 mg3% TB

Pfirsiche & Nektarinen

6.0 mg

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Peaches & Nectarines (+28.0 mg, +467%).

EisenKiwi höher

Kiwi

0.31 mg2% TB

Pfirsiche & Nektarinen

0.25 mg1% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.25 mg in Peaches & Nectarines (+0.06 mg, +24%).

MagnesiumKiwi höher

Kiwi

17.0 mg4% TB

Pfirsiche & Nektarinen

9.0 mg2% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 9.0 mg in Peaches & Nectarines (+8.0 mg, +89%).

PhosphorKiwi höher

Kiwi

34.0 mg3% TB

Pfirsiche & Nektarinen

20.0 mg2% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 20.0 mg in Peaches & Nectarines (+14.0 mg, +70%).

ZinkÄhnlich

Kiwi

0.14 mg1% TB

Pfirsiche & Nektarinen

0.17 mg2% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.03 g

Pfirsiche & Nektarinen

0.02 g

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nährstoff

Kiwi69 g (1 medium kiwi (69 g))

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Pfirsiche & Nektarinen höher

Kiwi

42 kcal2% TB

Pfirsiche & Nektarinen

59 kcal3% TB

Peaches & Nectarines provides 59 kcal vs 42 kcal in Kiwi (Kiwifruit) (+16 kcal, +39%).

ProteinPfirsiche & Nektarinen höher

Kiwi

0.79 g2% TB

Pfirsiche & Nektarinen

1.4 g3% TB

Peaches & Nectarines provides 1.4 g vs 0.79 g in Kiwi (Kiwifruit) (+0.58 g, +74%).

KohlenhydratePfirsiche & Nektarinen höher

Kiwi

10.1 g4% TB

Pfirsiche & Nektarinen

14.3 g5% TB

Peaches & Nectarines provides 14.3 g vs 10.1 g in Kiwi (Kiwifruit) (+4.2 g, +41%).

BallaststoffePfirsiche & Nektarinen höher

Kiwi

2.1 g7% TB

Pfirsiche & Nektarinen

2.3 g8% TB

Peaches & Nectarines provides 2.3 g vs 2.1 g in Kiwi (Kiwifruit) (+0.18 g, +9%).

GesamtfettÄhnlich

Kiwi

0.36 g

Pfirsiche & Nektarinen

0.38 g

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of total fat (0.36 g).

ZuckerPfirsiche & Nektarinen höher

Kiwi

6.2 g12% TB

Pfirsiche & Nektarinen

12.6 g25% TB

Peaches & Nectarines provides 12.6 g vs 6.2 g in Kiwi (Kiwifruit) (+6.4 g, +103%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

64.0 mg71% TB

Pfirsiche & Nektarinen

9.9 mg11% TB

Kiwi (Kiwifruit) provides 64.0 mg vs 9.9 mg in Peaches & Nectarines (+54.1 mg, +546%).

Vitamin APfirsiche & Nektarinen höher

Kiwi

2.8 µg

Pfirsiche & Nektarinen

24 µg3% TB

Peaches & Nectarines provides 24 µg vs 2.8 µg in Kiwi (Kiwifruit) (+21 µg, +770%).

Vitamin DÄhnlich

Kiwi

0 µg

Pfirsiche & Nektarinen

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Kiwi

1.0 mg7% TB

Pfirsiche & Nektarinen

1.1 mg7% TB

Peaches & Nectarines provides 1.1 mg vs 1.0 mg in Kiwi (Kiwifruit) (+0.09 mg, +9%).

Vitamin KKiwi höher

Kiwi

28 µg23% TB

Pfirsiche & Nektarinen

3.9 µg3% TB

Kiwi (Kiwifruit) provides 28 µg vs 3.9 µg in Peaches & Nectarines (+24 µg, +613%).

FolsäureKiwi höher

Kiwi

17 µg4% TB

Pfirsiche & Nektarinen

6.0 µg2% TB

Kiwi (Kiwifruit) provides 17 µg vs 6.0 µg in Peaches & Nectarines (+11 µg, +188%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.02 mg2% TB

Pfirsiche & Nektarinen

0.04 mg3% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.02 mg1% TB

Pfirsiche & Nektarinen

0.05 mg4% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Kiwi

0.24 mg1% TB

Pfirsiche & Nektarinen

1.2 mg8% TB

Peaches & Nectarines provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.97 mg, +414%).

Vitamin B5Pfirsiche & Nektarinen höher

Kiwi

0.13 mg3% TB

Pfirsiche & Nektarinen

0.23 mg5% TB

Peaches & Nectarines provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.10 mg, +82%).

Vitamin B6Ähnlich

Kiwi

0.04 mg3% TB

Pfirsiche & Nektarinen

0.04 mg2% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Pfirsiche & Nektarinen

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

2.1 mg

Pfirsiche & Nektarinen

0 mg

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Kiwi

215 mg5% TB

Pfirsiche & Nektarinen

285 mg6% TB

Peaches & Nectarines provides 285 mg vs 215 mg in Kiwi (Kiwifruit) (+69.7 mg, +32%).

CalciumKiwi höher

Kiwi

23.5 mg2% TB

Pfirsiche & Nektarinen

9.0 mg1% TB

Kiwi (Kiwifruit) provides 23.5 mg vs 9.0 mg in Peaches & Nectarines (+14.5 mg, +161%).

EisenPfirsiche & Nektarinen höher

Kiwi

0.21 mg1% TB

Pfirsiche & Nektarinen

0.38 mg2% TB

Peaches & Nectarines provides 0.38 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.16 mg, +75%).

MagnesiumPfirsiche & Nektarinen höher

Kiwi

11.7 mg3% TB

Pfirsiche & Nektarinen

13.5 mg3% TB

Peaches & Nectarines provides 13.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +15%).

PhosphorPfirsiche & Nektarinen höher

Kiwi

23.5 mg2% TB

Pfirsiche & Nektarinen

30.0 mg2% TB

Peaches & Nectarines provides 30.0 mg vs 23.5 mg in Kiwi (Kiwifruit) (+6.5 mg, +28%).

ZinkPfirsiche & Nektarinen höher

Kiwi

0.10 mg1% TB

Pfirsiche & Nektarinen

0.26 mg2% TB

Peaches & Nectarines provides 0.26 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.16 mg, +164%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.02 g

Pfirsiche & Nektarinen

0.03 g

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Nährstoff

KiwiAmount per 100 kcal (164 g)

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

100 kcal5% TB

Pfirsiche & Nektarinen

100 kcal5% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPfirsiche & Nektarinen höher

Kiwi

1.9 g4% TB

Pfirsiche & Nektarinen

2.3 g5% TB

Peaches & Nectarines provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.46 g, +25%).

KohlenhydrateÄhnlich

Kiwi

24.0 g9% TB

Pfirsiche & Nektarinen

24.4 g9% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of carbohydrates (24.0 g).

BallaststoffeKiwi höher

Kiwi

4.9 g18% TB

Pfirsiche & Nektarinen

3.8 g14% TB

Kiwi (Kiwifruit) provides 4.9 g vs 3.8 g in Peaches & Nectarines (+1.1 g, +28%).

GesamtfettKiwi höher

Kiwi

0.85 g1% TB

Pfirsiche & Nektarinen

0.64 g1% TB

Kiwi (Kiwifruit) provides 0.85 g vs 0.64 g in Peaches & Nectarines (+0.21 g, +33%).

ZuckerPfirsiche & Nektarinen höher

Kiwi

14.7 g29% TB

Pfirsiche & Nektarinen

21.5 g43% TB

Peaches & Nectarines provides 21.5 g vs 14.7 g in Kiwi (Kiwifruit) (+6.7 g, +46%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

152 mg169% TB

Pfirsiche & Nektarinen

16.9 mg19% TB

Kiwi (Kiwifruit) provides 152 mg vs 16.9 mg in Peaches & Nectarines (+135 mg, +800%).

Vitamin APfirsiche & Nektarinen höher

Kiwi

6.6 µg1% TB

Pfirsiche & Nektarinen

41 µg5% TB

Peaches & Nectarines provides 41 µg vs 6.6 µg in Kiwi (Kiwifruit) (+34 µg, +524%).

Vitamin DÄhnlich

Kiwi

0 µg

Pfirsiche & Nektarinen

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

2.4 mg16% TB

Pfirsiche & Nektarinen

1.9 mg12% TB

Kiwi (Kiwifruit) provides 2.4 mg vs 1.9 mg in Peaches & Nectarines (+0.53 mg, +28%).

Vitamin KKiwi höher

Kiwi

66 µg55% TB

Pfirsiche & Nektarinen

6.7 µg6% TB

Kiwi (Kiwifruit) provides 66 µg vs 6.7 µg in Peaches & Nectarines (+59 µg, +893%).

FolsäureKiwi höher

Kiwi

41 µg10% TB

Pfirsiche & Nektarinen

10 µg3% TB

Kiwi (Kiwifruit) provides 41 µg vs 10 µg in Peaches & Nectarines (+31 µg, +300%).

Vitamin B1 (Thiamin)Ähnlich

Kiwi

0.04 mg4% TB

Pfirsiche & Nektarinen

0.06 mg5% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Kiwi

0.04 mg3% TB

Pfirsiche & Nektarinen

0.08 mg6% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Kiwi

0.56 mg3% TB

Pfirsiche & Nektarinen

2.1 mg13% TB

Peaches & Nectarines provides 2.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.5 mg, +269%).

Vitamin B5Pfirsiche & Nektarinen höher

Kiwi

0.30 mg6% TB

Pfirsiche & Nektarinen

0.39 mg8% TB

Peaches & Nectarines provides 0.39 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.09 mg, +31%).

Vitamin B6Ähnlich

Kiwi

0.10 mg6% TB

Pfirsiche & Nektarinen

0.06 mg4% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Ähnlich

Kiwi

0 µg

Pfirsiche & Nektarinen

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

4.9 mg

Pfirsiche & Nektarinen

0 mg

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

KaliumKiwi höher

Kiwi

512 mg11% TB

Pfirsiche & Nektarinen

486 mg10% TB

Kiwi (Kiwifruit) provides 512 mg vs 486 mg in Peaches & Nectarines (+25.3 mg, +5%).

CalciumKiwi höher

Kiwi

55.8 mg4% TB

Pfirsiche & Nektarinen

15.4 mg1% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 15.4 mg in Peaches & Nectarines (+40.4 mg, +263%).

EisenPfirsiche & Nektarinen höher

Kiwi

0.51 mg3% TB

Pfirsiche & Nektarinen

0.64 mg4% TB

Peaches & Nectarines provides 0.64 mg vs 0.51 mg in Kiwi (Kiwifruit) (+0.13 mg, +26%).

MagnesiumKiwi höher

Kiwi

27.9 mg7% TB

Pfirsiche & Nektarinen

23.0 mg5% TB

Kiwi (Kiwifruit) provides 27.9 mg vs 23.0 mg in Peaches & Nectarines (+4.8 mg, +21%).

PhosphorKiwi höher

Kiwi

55.8 mg4% TB

Pfirsiche & Nektarinen

51.2 mg4% TB

Kiwi (Kiwifruit) provides 55.8 mg vs 51.2 mg in Peaches & Nectarines (+4.6 mg, +9%).

ZinkPfirsiche & Nektarinen höher

Kiwi

0.23 mg2% TB

Pfirsiche & Nektarinen

0.44 mg4% TB

Peaches & Nectarines provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +90%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.05 g

Pfirsiche & Nektarinen

0.05 g

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nährstoff

KiwiNormalized to 300 kcal (492 g)

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Kiwi

300 kcal15% TB

Pfirsiche & Nektarinen

300 kcal15% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPfirsiche & Nektarinen höher

Kiwi

5.6 g11% TB

Pfirsiche & Nektarinen

7.0 g14% TB

Peaches & Nectarines provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

KohlenhydrateÄhnlich

Kiwi

72.1 g26% TB

Pfirsiche & Nektarinen

73.4 g27% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of carbohydrates (72.1 g).

BallaststoffeKiwi höher

Kiwi

14.8 g53% TB

Pfirsiche & Nektarinen

11.5 g41% TB

Kiwi (Kiwifruit) provides 14.8 g vs 11.5 g in Peaches & Nectarines (+3.2 g, +28%).

GesamtfettKiwi höher

Kiwi

2.6 g3% TB

Pfirsiche & Nektarinen

1.9 g2% TB

Kiwi (Kiwifruit) provides 2.6 g vs 1.9 g in Peaches & Nectarines (+0.64 g, +33%).

ZuckerPfirsiche & Nektarinen höher

Kiwi

44.2 g88% TB

Pfirsiche & Nektarinen

64.5 g129% TB

Peaches & Nectarines provides 64.5 g vs 44.2 g in Kiwi (Kiwifruit) (+20.3 g, +46%).

Vitamine12 Nährstoffe

Vitamin CKiwi höher

Kiwi

456 mg507% TB

Pfirsiche & Nektarinen

50.8 mg56% TB

Kiwi (Kiwifruit) provides 456 mg vs 50.8 mg in Peaches & Nectarines (+405 mg, +799%).

Vitamin APfirsiche & Nektarinen höher

Kiwi

20 µg2% TB

Pfirsiche & Nektarinen

123 µg14% TB

Peaches & Nectarines provides 123 µg vs 20 µg in Kiwi (Kiwifruit) (+103 µg, +525%).

Vitamin DÄhnlich

Kiwi

0 µg

Pfirsiche & Nektarinen

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher

Kiwi

7.2 mg48% TB

Pfirsiche & Nektarinen

5.6 mg37% TB

Kiwi (Kiwifruit) provides 7.2 mg vs 5.6 mg in Peaches & Nectarines (+1.6 mg, +28%).

Vitamin KKiwi höher

Kiwi

198 µg165% TB

Pfirsiche & Nektarinen

20 µg17% TB

Kiwi (Kiwifruit) provides 198 µg vs 20 µg in Peaches & Nectarines (+178 µg, +892%).

FolsäureKiwi höher

Kiwi

123 µg31% TB

Pfirsiche & Nektarinen

31 µg8% TB

Kiwi (Kiwifruit) provides 123 µg vs 31 µg in Peaches & Nectarines (+92 µg, +300%).

Vitamin B1 (Thiamin)Pfirsiche & Nektarinen höher

Kiwi

0.13 mg11% TB

Pfirsiche & Nektarinen

0.18 mg15% TB

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Pfirsiche & Nektarinen höher

Kiwi

0.12 mg9% TB

Pfirsiche & Nektarinen

0.24 mg18% TB

Peaches & Nectarines provides 0.24 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.12 mg, +94%).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Kiwi

1.7 mg10% TB

Pfirsiche & Nektarinen

6.2 mg39% TB

Peaches & Nectarines provides 6.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.5 mg, +269%).

Vitamin B5Pfirsiche & Nektarinen höher

Kiwi

0.90 mg18% TB

Pfirsiche & Nektarinen

1.2 mg24% TB

Peaches & Nectarines provides 1.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.28 mg, +31%).

Vitamin B6Kiwi höher

Kiwi

0.31 mg18% TB

Pfirsiche & Nektarinen

0.19 mg11% TB

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Peaches & Nectarines (+0.12 mg, +61%).

Vitamin B12Ähnlich

Kiwi

0 µg

Pfirsiche & Nektarinen

0 µg

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKiwi höher

Kiwi

14.8 mg1% TB

Pfirsiche & Nektarinen

0 mg

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

KaliumKiwi höher

Kiwi

1,535 mg33% TB

Pfirsiche & Nektarinen

1,461 mg31% TB

Kiwi (Kiwifruit) provides 1,535 mg vs 1,461 mg in Peaches & Nectarines (+73.9 mg, +5%).

CalciumKiwi höher

Kiwi

167 mg13% TB

Pfirsiche & Nektarinen

46.1 mg4% TB

Kiwi (Kiwifruit) provides 167 mg vs 46.1 mg in Peaches & Nectarines (+121 mg, +263%).

EisenPfirsiche & Nektarinen höher

Kiwi

1.5 mg8% TB

Pfirsiche & Nektarinen

1.9 mg11% TB

Peaches & Nectarines provides 1.9 mg vs 1.5 mg in Kiwi (Kiwifruit) (+0.40 mg, +26%).

MagnesiumKiwi höher

Kiwi

83.6 mg20% TB

Pfirsiche & Nektarinen

69.2 mg16% TB

Kiwi (Kiwifruit) provides 83.6 mg vs 69.2 mg in Peaches & Nectarines (+14.4 mg, +21%).

PhosphorKiwi höher

Kiwi

167 mg13% TB

Pfirsiche & Nektarinen

154 mg12% TB

Kiwi (Kiwifruit) provides 167 mg vs 154 mg in Peaches & Nectarines (+13.5 mg, +9%).

ZinkPfirsiche & Nektarinen höher

Kiwi

0.69 mg6% TB

Pfirsiche & Nektarinen

1.3 mg12% TB

Peaches & Nectarines provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +90%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Kiwi

0.14 g1% TB

Pfirsiche & Nektarinen

0.15 g1% TB

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.14 g).

Kiwi vs Pfirsiche & Nektarinen

Kiwi

Pfirsiche & Nektarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs