키위 vs 복숭아 및 넥타린

Kiwi (Kiwifruit) provides 61 kcal vs 39 kcal in Peaches & Nectarines (+22 kcal, +56%).

Kiwi (Kiwifruit) provides 14.7 g vs 9.5 g in Peaches & Nectarines (+5.1 g, +54%).

Kiwi (Kiwifruit) provides 0.52 g vs 0.25 g in Peaches & Nectarines (+0.27 g, +108%).

Kiwi (Kiwifruit) provides 92.7 mg vs 6.6 mg in Peaches & Nectarines (+86.1 mg, +1305%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 40 µg vs 2.6 µg in Peaches & Nectarines (+38 µg, +1450%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 0.81 mg vs 0.34 mg in Kiwi (Kiwifruit) (+0.47 mg, +136%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).

Kiwi (Kiwifruit) has higher sodium (3.0 mg vs 0 mg).

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Peaches & Nectarines (+28.0 mg, +467%).

Kiwi (Kiwifruit) provides 17.0 mg vs 9.0 mg in Peaches & Nectarines (+8.0 mg, +89%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of zinc (0.14 mg).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Peaches & Nectarines provides 59 kcal vs 42 kcal in Kiwi (Kiwifruit) (+16 kcal, +39%).

Peaches & Nectarines provides 14.3 g vs 10.1 g in Kiwi (Kiwifruit) (+4.2 g, +41%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of total fat (0.36 g).

Kiwi (Kiwifruit) provides 64.0 mg vs 9.9 mg in Peaches & Nectarines (+54.1 mg, +546%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 28 µg vs 3.9 µg in Peaches & Nectarines (+24 µg, +613%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 1.2 mg vs 0.24 mg in Kiwi (Kiwifruit) (+0.97 mg, +414%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Kiwi (Kiwifruit) has higher sodium (2.1 mg vs 0 mg).

Kiwi (Kiwifruit) provides 23.5 mg vs 9.0 mg in Peaches & Nectarines (+14.5 mg, +161%).

Peaches & Nectarines provides 13.5 mg vs 11.7 mg in Kiwi (Kiwifruit) (+1.8 mg, +15%).

Peaches & Nectarines provides 0.26 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.16 mg, +164%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of carbohydrates (24.0 g).

Kiwi (Kiwifruit) provides 0.85 g vs 0.64 g in Peaches & Nectarines (+0.21 g, +33%).

Kiwi (Kiwifruit) provides 152 mg vs 16.9 mg in Peaches & Nectarines (+135 mg, +800%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 66 µg vs 6.7 µg in Peaches & Nectarines (+59 µg, +893%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 2.1 mg vs 0.56 mg in Kiwi (Kiwifruit) (+1.5 mg, +269%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.10 mg).

Kiwi (Kiwifruit) has higher sodium (4.9 mg vs 0 mg).

Kiwi (Kiwifruit) provides 55.8 mg vs 15.4 mg in Peaches & Nectarines (+40.4 mg, +263%).

Kiwi (Kiwifruit) provides 27.9 mg vs 23.0 mg in Peaches & Nectarines (+4.8 mg, +21%).

Peaches & Nectarines provides 0.44 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.21 mg, +90%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of carbohydrates (72.1 g).

Kiwi (Kiwifruit) provides 2.6 g vs 1.9 g in Peaches & Nectarines (+0.64 g, +33%).

Kiwi (Kiwifruit) provides 456 mg vs 50.8 mg in Peaches & Nectarines (+405 mg, +799%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Kiwi (Kiwifruit) provides 198 µg vs 20 µg in Peaches & Nectarines (+178 µg, +892%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.13 mg).

Peaches & Nectarines provides 6.2 mg vs 1.7 mg in Kiwi (Kiwifruit) (+4.5 mg, +269%).

Kiwi (Kiwifruit) provides 0.31 mg vs 0.19 mg in Peaches & Nectarines (+0.12 mg, +61%).

Kiwi (Kiwifruit) has higher sodium (14.8 mg vs 0 mg).

Kiwi (Kiwifruit) provides 167 mg vs 46.1 mg in Peaches & Nectarines (+121 mg, +263%).

Kiwi (Kiwifruit) provides 83.6 mg vs 69.2 mg in Peaches & Nectarines (+14.4 mg, +21%).

Peaches & Nectarines provides 1.3 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.62 mg, +90%).

Both Kiwi (Kiwifruit) and Peaches & Nectarines provide similar amounts of saturated fat (0.14 g).