Side-by-Side Comparison

Kiwi (Kiwifruit) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-0%

Similar Concentration

Both provide similar calories (energy) (61 kcal vs 61 kcal).

Higher Protein

+176%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Kiwi (Kiwifruit) (+2.0 g, +176%).

Higher Dietary Fiber

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Whole Milk (3.25% Fat) (+3.0 g).

Higher Vitamin C

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

61 kcal3% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (61 kcal).

ProteinWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Kiwi (Kiwifruit) (+2.0 g, +176%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Kiwi (Kiwifruit) provides 14.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.9 g, +205%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Whole Milk (3.25% Fat)

0 g

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Whole Milk (3.25% Fat) provides 3.3 g vs 0.52 g in Kiwi (Kiwifruit) (+2.7 g, +525%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Kiwi (Kiwifruit) provides 9.0 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.9 g, +78%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Whole Milk (3.25% Fat)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

4.0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) provides 46 µg vs 4.0 µg in Kiwi (Kiwifruit) (+42 µg, +1050%).

Vitamin DWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Whole Milk (3.25% Fat)

0.07 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1986%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Whole Milk (3.25% Fat)

0.3 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+40 µg, +13333%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+20 µg, +400%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.03 mg2% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.25 mg, +283%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.18 mg4% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +104%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

3.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+40.0 mg, +1333%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Kiwi (Kiwifruit) provides 312 mg vs 132 mg in Whole Milk (3.25% Fat) (+180 mg, +136%).

CalciumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Whole Milk (3.25% Fat) provides 113 mg vs 34.0 mg in Kiwi (Kiwifruit) (+79.0 mg, +232%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Whole Milk (3.25% Fat)

0.03 mg

Kiwi (Kiwifruit) provides 0.31 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.28 mg, +933%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+7.0 mg, +70%).

PhosphorusWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Whole Milk (3.25% Fat) provides 84.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+50.0 mg, +147%).

ZincWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.14 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.23 mg, +164%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.03 g

Whole Milk (3.25% Fat)

1.9 g9% DV

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Kiwi (Kiwifruit) (+1.8 g, +6314%).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

42 kcal2% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 42 kcal in Kiwi (Kiwifruit) (+107 kcal, +254%).

ProteinWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 0.79 g in Kiwi (Kiwifruit) (+6.9 g, +877%).

CarbohydratesWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

10.1 g4% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

Whole Milk (3.25% Fat)

0 g

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.36 g

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 0.36 g in Kiwi (Kiwifruit) (+7.6 g, +2110%).

Total SugarsWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

6.2 g12% DV

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 6.2 g in Kiwi (Kiwifruit) (+6.1 g, +99%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Whole Milk (3.25% Fat)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

2.8 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) provides 112 µg vs 2.8 µg in Kiwi (Kiwifruit) (+109 µg, +3967%).

Vitamin DWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Whole Milk (3.25% Fat)

0.17 mg1% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.84 mg, +490%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Whole Milk (3.25% Fat)

0.7 µg1% DV

Kiwi (Kiwifruit) provides 28 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+27 µg, +3699%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17 µg4% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Whole Milk (3.25% Fat) (+5.1 µg, +41%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.02 mg1% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.40 mg, +2290%).

Niacin (Vitamin B3)Similar

Kiwi (Kiwifruit)

0.24 mg1% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.13 mg3% DV

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.78 mg, +621%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

2.1 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 2.1 mg in Kiwi (Kiwifruit) (+103 mg, +4969%).

PotassiumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

215 mg5% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 215 mg in Kiwi (Kiwifruit) (+107 mg, +50%).

CalciumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 23.5 mg in Kiwi (Kiwifruit) (+252 mg, +1075%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Whole Milk (3.25% Fat)

0.07 mg

Kiwi (Kiwifruit) provides 0.21 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.14 mg, +192%).

MagnesiumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.7 mg in Kiwi (Kiwifruit) (+12.7 mg, +108%).

PhosphorusWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 23.5 mg in Kiwi (Kiwifruit) (+182 mg, +774%).

ZincWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.10 mg1% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.81 mg, +835%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.02 g

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Kiwi (Kiwifruit) (+4.5 g, +22581%).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteinWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

1.9 g4% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 1.9 g in Kiwi (Kiwifruit) (+3.3 g, +176%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

24.0 g9% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Kiwi (Kiwifruit) provides 24.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.2 g, +205%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.9 g18% DV

Whole Milk (3.25% Fat)

0 g

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Whole Milk (3.25% Fat) provides 5.3 g vs 0.85 g in Kiwi (Kiwifruit) (+4.5 g, +525%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g29% DV

Whole Milk (3.25% Fat)

8.3 g17% DV

Kiwi (Kiwifruit) provides 14.7 g vs 8.3 g in Whole Milk (3.25% Fat) (+6.5 g, +78%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Whole Milk (3.25% Fat)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

6.6 µg1% DV

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) provides 75 µg vs 6.6 µg in Kiwi (Kiwifruit) (+69 µg, +1050%).

Vitamin DWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Whole Milk (3.25% Fat)

0.11 mg1% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.3 mg, +1986%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Whole Milk (3.25% Fat)

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+66 µg, +13333%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Kiwi (Kiwifruit) provides 41 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+33 µg, +400%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.04 mg4% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.24 mg, +576%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.41 mg, +283%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.31 mg, +104%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

4.9 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.9 mg in Kiwi (Kiwifruit) (+65.6 mg, +1333%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Kiwi (Kiwifruit) provides 512 mg vs 216 mg in Whole Milk (3.25% Fat) (+295 mg, +136%).

CalciumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 55.8 mg in Kiwi (Kiwifruit) (+130 mg, +232%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Whole Milk (3.25% Fat)

0.05 mg

Kiwi (Kiwifruit) provides 0.51 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.46 mg, +933%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+11.5 mg, +70%).

PhosphorusWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.0 mg, +147%).

ZincWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.38 mg, +164%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.05 g

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Kiwi (Kiwifruit) (+3.0 g, +6314%).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteinWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

5.6 g11% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 5.6 g in Kiwi (Kiwifruit) (+9.9 g, +176%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

72.1 g26% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Kiwi (Kiwifruit) provides 72.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+48.5 g, +205%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.8 g53% DV

Whole Milk (3.25% Fat)

0 g

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Whole Milk (3.25% Fat) provides 16.0 g vs 2.6 g in Kiwi (Kiwifruit) (+13.4 g, +525%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

44.2 g88% DV

Whole Milk (3.25% Fat)

24.8 g50% DV

Kiwi (Kiwifruit) provides 44.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+19.4 g, +78%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Whole Milk (3.25% Fat)

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

20 µg2% DV

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) provides 226 µg vs 20 µg in Kiwi (Kiwifruit) (+207 µg, +1050%).

Vitamin DWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+6.8 mg, +1986%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Whole Milk (3.25% Fat)

1.5 µg1% DV

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+197 µg, +13333%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Kiwi (Kiwifruit) provides 123 µg vs 25 µg in Whole Milk (3.25% Fat) (+98 µg, +400%).

Thiamin (Vitamin B1)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +70%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.71 mg, +576%).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.2 mg, +283%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.93 mg, +104%).

Vitamin B6Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.13 mg, +75%).

Vitamin B12Whole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 14.8 mg in Kiwi (Kiwifruit) (+197 mg, +1333%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 649 mg in Whole Milk (3.25% Fat) (+886 mg, +136%).

CalciumWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

167 mg13% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 167 mg in Kiwi (Kiwifruit) (+389 mg, +232%).

IronKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +933%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+34.4 mg, +70%).

PhosphorusWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

167 mg13% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 167 mg in Kiwi (Kiwifruit) (+246 mg, +147%).

ZincWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.1 mg, +164%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Kiwi (Kiwifruit)

0.14 g1% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 0.14 g in Kiwi (Kiwifruit) (+9.0 g, +6314%).

Kiwi (Kiwifruit) vs Whole Milk (3.25% Fat)

Kiwi (Kiwifruit)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary