キウイ vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (61 kcal vs 61 kcal).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Kiwi (Kiwifruit) (+2.0 g, +176%).
Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Whole Milk (3.25% Fat) (+3.0 g).
Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+92.7 mg).
三大栄養素6 項目
Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (61 kcal).
Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Kiwi (Kiwifruit) (+2.0 g, +176%).
Kiwi (Kiwifruit) provides 14.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.9 g, +205%).
Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.52 g in Kiwi (Kiwifruit) (+2.7 g, +525%).
Kiwi (Kiwifruit) provides 9.0 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.9 g, +78%).
ビタミン12 項目
Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).
Whole Milk (3.25% Fat) provides 46 µg vs 4.0 µg in Kiwi (Kiwifruit) (+42 µg, +1050%).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1986%).
Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+40 µg, +13333%).
Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+20 µg, +400%).
Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.25 mg, +283%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +104%).
Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+40.0 mg, +1333%).
Kiwi (Kiwifruit) provides 312 mg vs 132 mg in Whole Milk (3.25% Fat) (+180 mg, +136%).
Whole Milk (3.25% Fat) provides 113 mg vs 34.0 mg in Kiwi (Kiwifruit) (+79.0 mg, +232%).
Kiwi (Kiwifruit) provides 0.31 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.28 mg, +933%).
Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+7.0 mg, +70%).
Whole Milk (3.25% Fat) provides 84.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+50.0 mg, +147%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.23 mg, +164%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Kiwi (Kiwifruit) (+1.8 g, +6314%).