Compara Nutrición Lado a Lado

Kiwi vs Leche

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Clean fresh glass of pure white milk on neutral studio surface

Lácteos

Leche

61Calorías

3.1Proteína

0.0Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-0%

Concentración Similar

Both provide similar calories (energy) (61 kcal vs 61 kcal).

Más Proteína

+176%

Leche

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Kiwi (Kiwifruit) (+2.0 g, +176%).

Más Fibra

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 0 g in Whole Milk (3.25% Fat) (+3.0 g).

Más Vitamina C

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 0 mg in Whole Milk (3.25% Fat) (+92.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Leche100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

61 kcal3% VD

Leche

61 kcal3% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (61 kcal).

ProteínaLeche más alto

Kiwi

1.1 g2% VD

Leche

3.2 g6% VD

Whole Milk (3.25% Fat) provides 3.2 g vs 1.1 g in Kiwi (Kiwifruit) (+2.0 g, +176%).

CarbohidratosKiwi más alto

Kiwi

14.7 g5% VD

Leche

4.8 g2% VD

Kiwi (Kiwifruit) provides 14.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+9.9 g, +205%).

Fibra DietéticaKiwi más alto

Kiwi

3.0 g11% VD

Leche

0 g

Kiwi (Kiwifruit) has higher dietary fiber (3.0 g vs 0 g).

Grasa TotalLeche más alto

Kiwi

0.52 g1% VD

Leche

3.3 g4% VD

Whole Milk (3.25% Fat) provides 3.3 g vs 0.52 g in Kiwi (Kiwifruit) (+2.7 g, +525%).

AzúcaresKiwi más alto

Kiwi

9.0 g18% VD

Leche

5.1 g10% VD

Kiwi (Kiwifruit) provides 9.0 g vs 5.1 g in Whole Milk (3.25% Fat) (+3.9 g, +78%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

92.7 mg103% VD

Leche

0 mg

Kiwi (Kiwifruit) has higher vitamin c (92.7 mg vs 0 mg).

Vitamina ALeche más alto

Kiwi

4.0 µg

Leche

46 µg5% VD

Whole Milk (3.25% Fat) provides 46 µg vs 4.0 µg in Kiwi (Kiwifruit) (+42 µg, +1050%).

Vitamina DLeche más alto

Kiwi

0 µg

Leche

1.3 µg7% VD

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EKiwi más alto

Kiwi

1.5 mg10% VD

Leche

0.07 mg

Kiwi (Kiwifruit) provides 1.5 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.4 mg, +1986%).

Vitamina KKiwi más alto

Kiwi

40 µg34% VD

Leche

0.3 µg

Kiwi (Kiwifruit) provides 40 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+40 µg, +13333%).

Ácido FólicoKiwi más alto

Kiwi

25 µg6% VD

Leche

5.0 µg1% VD

Kiwi (Kiwifruit) provides 25 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+20 µg, +400%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.03 mg2% VD

Leche

0.05 mg4% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Leche más alto

Kiwi

0.03 mg2% VD

Leche

0.17 mg13% VD

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.34 mg2% VD

Leche

0.09 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.25 mg, +283%).

Vitamina B5Leche más alto

Kiwi

0.18 mg4% VD

Leche

0.37 mg7% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.18 mg in Kiwi (Kiwifruit) (+0.19 mg, +104%).

Vitamina B6Similar

Kiwi

0.06 mg4% VD

Leche

0.04 mg2% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Leche más alto

Kiwi

0 µg

Leche

0.5 µg19% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Kiwi

3.0 mg

Leche

43.0 mg2% VD

Whole Milk (3.25% Fat) provides 43.0 mg vs 3.0 mg in Kiwi (Kiwifruit) (+40.0 mg, +1333%).

PotasioKiwi más alto

Kiwi

312 mg7% VD

Leche

132 mg3% VD

Kiwi (Kiwifruit) provides 312 mg vs 132 mg in Whole Milk (3.25% Fat) (+180 mg, +136%).

CalcioLeche más alto

Kiwi

34.0 mg3% VD

Leche

113 mg9% VD

Whole Milk (3.25% Fat) provides 113 mg vs 34.0 mg in Kiwi (Kiwifruit) (+79.0 mg, +232%).

HierroKiwi más alto

Kiwi

0.31 mg2% VD

Leche

0.03 mg

Kiwi (Kiwifruit) provides 0.31 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+0.28 mg, +933%).

MagnesioKiwi más alto

Kiwi

17.0 mg4% VD

Leche

10.0 mg2% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+7.0 mg, +70%).

FósforoLeche más alto

Kiwi

34.0 mg3% VD

Leche

84.0 mg7% VD

Whole Milk (3.25% Fat) provides 84.0 mg vs 34.0 mg in Kiwi (Kiwifruit) (+50.0 mg, +147%).

ZincLeche más alto

Kiwi

0.14 mg1% VD

Leche

0.37 mg3% VD

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.14 mg in Kiwi (Kiwifruit) (+0.23 mg, +164%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Kiwi

0.03 g

Leche

1.9 g9% VD

Whole Milk (3.25% Fat) provides 1.9 g vs 0.03 g in Kiwi (Kiwifruit) (+1.8 g, +6314%).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Leche244 g (1 cup (244 g))

Macronutrientes6 nutrientes

Calorías (Energía)Leche más alto

Kiwi

42 kcal2% VD

Leche

149 kcal7% VD

Whole Milk (3.25% Fat) provides 149 kcal vs 42 kcal in Kiwi (Kiwifruit) (+107 kcal, +254%).

ProteínaLeche más alto

Kiwi

0.79 g2% VD

Leche

7.7 g15% VD

Whole Milk (3.25% Fat) provides 7.7 g vs 0.79 g in Kiwi (Kiwifruit) (+6.9 g, +877%).

CarbohidratosLeche más alto

Kiwi

10.1 g4% VD

Leche

11.7 g4% VD

Whole Milk (3.25% Fat) provides 11.7 g vs 10.1 g in Kiwi (Kiwifruit) (+1.6 g, +16%).

Fibra DietéticaKiwi más alto

Kiwi

2.1 g7% VD

Leche

0 g

Kiwi (Kiwifruit) has higher dietary fiber (2.1 g vs 0 g).

Grasa TotalLeche más alto

Kiwi

0.36 g

Leche

7.9 g10% VD

Whole Milk (3.25% Fat) provides 7.9 g vs 0.36 g in Kiwi (Kiwifruit) (+7.6 g, +2110%).

AzúcaresLeche más alto

Kiwi

6.2 g12% VD

Leche

12.3 g25% VD

Whole Milk (3.25% Fat) provides 12.3 g vs 6.2 g in Kiwi (Kiwifruit) (+6.1 g, +99%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

64.0 mg71% VD

Leche

0 mg

Kiwi (Kiwifruit) has higher vitamin c (64.0 mg vs 0 mg).

Vitamina ALeche más alto

Kiwi

2.8 µg

Leche

112 µg12% VD

Whole Milk (3.25% Fat) provides 112 µg vs 2.8 µg in Kiwi (Kiwifruit) (+109 µg, +3967%).

Vitamina DLeche más alto

Kiwi

0 µg

Leche

3.2 µg16% VD

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EKiwi más alto

Kiwi

1.0 mg7% VD

Leche

0.17 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.84 mg, +490%).

Vitamina KKiwi más alto

Kiwi

28 µg23% VD

Leche

0.7 µg1% VD

Kiwi (Kiwifruit) provides 28 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+27 µg, +3699%).

Ácido FólicoKiwi más alto

Kiwi

17 µg4% VD

Leche

12 µg3% VD

Kiwi (Kiwifruit) provides 17 µg vs 12 µg in Whole Milk (3.25% Fat) (+5.1 µg, +41%).

Vitamina B1 (Tiamina)Leche más alto

Kiwi

0.02 mg2% VD

Leche

0.11 mg9% VD

Whole Milk (3.25% Fat) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Leche más alto

Kiwi

0.02 mg1% VD

Leche

0.41 mg32% VD

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Kiwi (Kiwifruit) (+0.40 mg, +2290%).

Vitamina B3 (Niacina)Similar

Kiwi

0.24 mg1% VD

Leche

0.22 mg1% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of niacin (vitamin b3) (0.24 mg).

Vitamina B5Leche más alto

Kiwi

0.13 mg3% VD

Leche

0.91 mg18% VD

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.78 mg, +621%).

Vitamina B6Similar

Kiwi

0.04 mg3% VD

Leche

0.09 mg5% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Leche más alto

Kiwi

0 µg

Leche

1.1 µg46% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Kiwi

2.1 mg

Leche

105 mg5% VD

Whole Milk (3.25% Fat) provides 105 mg vs 2.1 mg in Kiwi (Kiwifruit) (+103 mg, +4969%).

PotasioLeche más alto

Kiwi

215 mg5% VD

Leche

322 mg7% VD

Whole Milk (3.25% Fat) provides 322 mg vs 215 mg in Kiwi (Kiwifruit) (+107 mg, +50%).

CalcioLeche más alto

Kiwi

23.5 mg2% VD

Leche

276 mg21% VD

Whole Milk (3.25% Fat) provides 276 mg vs 23.5 mg in Kiwi (Kiwifruit) (+252 mg, +1075%).

HierroKiwi más alto

Kiwi

0.21 mg1% VD

Leche

0.07 mg

Kiwi (Kiwifruit) provides 0.21 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.14 mg, +192%).

MagnesioLeche más alto

Kiwi

11.7 mg3% VD

Leche

24.4 mg6% VD

Whole Milk (3.25% Fat) provides 24.4 mg vs 11.7 mg in Kiwi (Kiwifruit) (+12.7 mg, +108%).

FósforoLeche más alto

Kiwi

23.5 mg2% VD

Leche

205 mg16% VD

Whole Milk (3.25% Fat) provides 205 mg vs 23.5 mg in Kiwi (Kiwifruit) (+182 mg, +774%).

ZincLeche más alto

Kiwi

0.10 mg1% VD

Leche

0.90 mg8% VD

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.10 mg in Kiwi (Kiwifruit) (+0.81 mg, +835%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Kiwi

0.02 g

Leche

4.5 g23% VD

Whole Milk (3.25% Fat) provides 4.5 g vs 0.02 g in Kiwi (Kiwifruit) (+4.5 g, +22581%).

Nutriente

KiwiAmount per 100 kcal (164 g)

LecheAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

100 kcal5% VD

Leche

100 kcal5% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteínaLeche más alto

Kiwi

1.9 g4% VD

Leche

5.2 g10% VD

Whole Milk (3.25% Fat) provides 5.2 g vs 1.9 g in Kiwi (Kiwifruit) (+3.3 g, +176%).

CarbohidratosKiwi más alto

Kiwi

24.0 g9% VD

Leche

7.9 g3% VD

Kiwi (Kiwifruit) provides 24.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+16.2 g, +205%).

Fibra DietéticaKiwi más alto

Kiwi

4.9 g18% VD

Leche

0 g

Kiwi (Kiwifruit) has higher dietary fiber (4.9 g vs 0 g).

Grasa TotalLeche más alto

Kiwi

0.85 g1% VD

Leche

5.3 g7% VD

Whole Milk (3.25% Fat) provides 5.3 g vs 0.85 g in Kiwi (Kiwifruit) (+4.5 g, +525%).

AzúcaresKiwi más alto

Kiwi

14.7 g29% VD

Leche

8.3 g17% VD

Kiwi (Kiwifruit) provides 14.7 g vs 8.3 g in Whole Milk (3.25% Fat) (+6.5 g, +78%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

152 mg169% VD

Leche

0 mg

Kiwi (Kiwifruit) has higher vitamin c (152 mg vs 0 mg).

Vitamina ALeche más alto

Kiwi

6.6 µg1% VD

Leche

75 µg8% VD

Whole Milk (3.25% Fat) provides 75 µg vs 6.6 µg in Kiwi (Kiwifruit) (+69 µg, +1050%).

Vitamina DLeche más alto

Kiwi

0 µg

Leche

2.1 µg11% VD

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina EKiwi más alto

Kiwi

2.4 mg16% VD

Leche

0.11 mg1% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+2.3 mg, +1986%).

Vitamina KKiwi más alto

Kiwi

66 µg55% VD

Leche

0.5 µg

Kiwi (Kiwifruit) provides 66 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+66 µg, +13333%).

Ácido FólicoKiwi más alto

Kiwi

41 µg10% VD

Leche

8.2 µg2% VD

Kiwi (Kiwifruit) provides 41 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+33 µg, +400%).

Vitamina B1 (Tiamina)Similar

Kiwi

0.04 mg4% VD

Leche

0.08 mg6% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Leche más alto

Kiwi

0.04 mg3% VD

Leche

0.28 mg21% VD

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Kiwi (Kiwifruit) (+0.24 mg, +576%).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

0.56 mg3% VD

Leche

0.15 mg1% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.41 mg, +283%).

Vitamina B5Leche más alto

Kiwi

0.30 mg6% VD

Leche

0.61 mg12% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.31 mg, +104%).

Vitamina B6Similar

Kiwi

0.10 mg6% VD

Leche

0.06 mg3% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Leche más alto

Kiwi

0 µg

Leche

0.7 µg31% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Kiwi

4.9 mg

Leche

70.5 mg3% VD

Whole Milk (3.25% Fat) provides 70.5 mg vs 4.9 mg in Kiwi (Kiwifruit) (+65.6 mg, +1333%).

PotasioKiwi más alto

Kiwi

512 mg11% VD

Leche

216 mg5% VD

Kiwi (Kiwifruit) provides 512 mg vs 216 mg in Whole Milk (3.25% Fat) (+295 mg, +136%).

CalcioLeche más alto

Kiwi

55.8 mg4% VD

Leche

185 mg14% VD

Whole Milk (3.25% Fat) provides 185 mg vs 55.8 mg in Kiwi (Kiwifruit) (+130 mg, +232%).

HierroKiwi más alto

Kiwi

0.51 mg3% VD

Leche

0.05 mg

Kiwi (Kiwifruit) provides 0.51 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.46 mg, +933%).

MagnesioKiwi más alto

Kiwi

27.9 mg7% VD

Leche

16.4 mg4% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+11.5 mg, +70%).

FósforoLeche más alto

Kiwi

55.8 mg4% VD

Leche

138 mg11% VD

Whole Milk (3.25% Fat) provides 138 mg vs 55.8 mg in Kiwi (Kiwifruit) (+82.0 mg, +147%).

ZincLeche más alto

Kiwi

0.23 mg2% VD

Leche

0.61 mg6% VD

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.38 mg, +164%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Kiwi

0.05 g

Leche

3.1 g15% VD

Whole Milk (3.25% Fat) provides 3.1 g vs 0.05 g in Kiwi (Kiwifruit) (+3.0 g, +6314%).

Nutriente

KiwiNormalized to 300 kcal (492 g)

LecheNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Kiwi

300 kcal15% VD

Leche

300 kcal15% VD

Both Kiwi (Kiwifruit) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteínaLeche más alto

Kiwi

5.6 g11% VD

Leche

15.5 g31% VD

Whole Milk (3.25% Fat) provides 15.5 g vs 5.6 g in Kiwi (Kiwifruit) (+9.9 g, +176%).

CarbohidratosKiwi más alto

Kiwi

72.1 g26% VD

Leche

23.6 g9% VD

Kiwi (Kiwifruit) provides 72.1 g vs 23.6 g in Whole Milk (3.25% Fat) (+48.5 g, +205%).

Fibra DietéticaKiwi más alto

Kiwi

14.8 g53% VD

Leche

0 g

Kiwi (Kiwifruit) has higher dietary fiber (14.8 g vs 0 g).

Grasa TotalLeche más alto

Kiwi

2.6 g3% VD

Leche

16.0 g21% VD

Whole Milk (3.25% Fat) provides 16.0 g vs 2.6 g in Kiwi (Kiwifruit) (+13.4 g, +525%).

AzúcaresKiwi más alto

Kiwi

44.2 g88% VD

Leche

24.8 g50% VD

Kiwi (Kiwifruit) provides 44.2 g vs 24.8 g in Whole Milk (3.25% Fat) (+19.4 g, +78%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Kiwi

456 mg507% VD

Leche

0 mg

Kiwi (Kiwifruit) has higher vitamin c (456 mg vs 0 mg).

Vitamina ALeche más alto

Kiwi

20 µg2% VD

Leche

226 µg25% VD

Whole Milk (3.25% Fat) provides 226 µg vs 20 µg in Kiwi (Kiwifruit) (+207 µg, +1050%).

Vitamina DLeche más alto

Kiwi

0 µg

Leche

6.4 µg32% VD

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina EKiwi más alto

Kiwi

7.2 mg48% VD

Leche

0.34 mg2% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 0.34 mg in Whole Milk (3.25% Fat) (+6.8 mg, +1986%).

Vitamina KKiwi más alto

Kiwi

198 µg165% VD

Leche

1.5 µg1% VD

Kiwi (Kiwifruit) provides 198 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+197 µg, +13333%).

Ácido FólicoKiwi más alto

Kiwi

123 µg31% VD

Leche

25 µg6% VD

Kiwi (Kiwifruit) provides 123 µg vs 25 µg in Whole Milk (3.25% Fat) (+98 µg, +400%).

Vitamina B1 (Tiamina)Leche más alto

Kiwi

0.13 mg11% VD

Leche

0.23 mg19% VD

Whole Milk (3.25% Fat) provides 0.23 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.09 mg, +70%).

Vitamina B2 (Riboflavina)Leche más alto

Kiwi

0.12 mg9% VD

Leche

0.83 mg64% VD

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.12 mg in Kiwi (Kiwifruit) (+0.71 mg, +576%).

Vitamina B3 (Niacina)Kiwi más alto

Kiwi

1.7 mg10% VD

Leche

0.44 mg3% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.2 mg, +283%).

Vitamina B5Leche más alto

Kiwi

0.90 mg18% VD

Leche

1.8 mg37% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.90 mg in Kiwi (Kiwifruit) (+0.93 mg, +104%).

Vitamina B6Kiwi más alto

Kiwi

0.31 mg18% VD

Leche

0.18 mg10% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.13 mg, +75%).

Vitamina B12Leche más alto

Kiwi

0 µg

Leche

2.2 µg92% VD

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerales7 nutrientes

SodioLeche más alto

Kiwi

14.8 mg1% VD

Leche

212 mg9% VD

Whole Milk (3.25% Fat) provides 212 mg vs 14.8 mg in Kiwi (Kiwifruit) (+197 mg, +1333%).

PotasioKiwi más alto

Kiwi

1,535 mg33% VD

Leche

649 mg14% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 649 mg in Whole Milk (3.25% Fat) (+886 mg, +136%).

CalcioLeche más alto

Kiwi

167 mg13% VD

Leche

556 mg43% VD

Whole Milk (3.25% Fat) provides 556 mg vs 167 mg in Kiwi (Kiwifruit) (+389 mg, +232%).

HierroKiwi más alto

Kiwi

1.5 mg8% VD

Leche

0.15 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+1.4 mg, +933%).

MagnesioKiwi más alto

Kiwi

83.6 mg20% VD

Leche

49.2 mg12% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+34.4 mg, +70%).

FósforoLeche más alto

Kiwi

167 mg13% VD

Leche

413 mg33% VD

Whole Milk (3.25% Fat) provides 413 mg vs 167 mg in Kiwi (Kiwifruit) (+246 mg, +147%).

ZincLeche más alto

Kiwi

0.69 mg6% VD

Leche

1.8 mg17% VD

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.69 mg in Kiwi (Kiwifruit) (+1.1 mg, +164%).

Lípidos1 nutrientes

Grasa SaturadaLeche más alto

Kiwi

0.14 g1% VD

Leche

9.2 g46% VD

Whole Milk (3.25% Fat) provides 9.2 g vs 0.14 g in Kiwi (Kiwifruit) (+9.0 g, +6314%).

Kiwi vs Leche

Kiwi

Leche

Nutritional Takeaways

Resumen de la Comparación